Holger Hilken -
Ironman 70.3 Kraichgau 2018

Quick facts

966/881/104Alle/Geschlecht/AK

M50Altersklasse

416Startnummer

GERNationalität


39:36	2:56:49	1:46:39	5:35:38

Vergleiche Holger Hilken mit anderen Athleten!

416 Hilken

2113 Keckeis ×

421 Kuschnitzki ×

2189 Schanz ×

2076 Giebel ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:36	00:39:36	02:05 min/100m	+02:25 (171.) ●	+03:05 (1236.) ●	+02:45 (1500.) ●
Wechsel		00:45:03	00:05:27	-	+01:04 (190.) ●	+01:16 (1346.) ●	+01:23 (1711.) ●
Radfahren	21 km	01:27:11	00:42:08	29.91 km/h	+00:09 (134.) ●	+00:52 (1047.) ●	+00:15 (1179.) ●
Radfahren	28 km	01:41:26	00:14:15	29.47 km/h	+00:30 (161.) ●	+00:43 (1239.) ●	+00:29 (1420.) ●
Radfahren	50 km	02:24:18	00:42:52	30.79 km/h	+00:02 (131.) ●	+00:51 (1062.) ●	+00:04 (1187.) ●
Radfahren	77 km	03:18:13	00:53:55	30.05 km/h	-02:56 (89.) ●	-01:38 (777.) ●	-02:40 (852.) ●
Radfahren	89.9 km	03:41:52	00:23:39	32.73 km/h	-01:41 (70.) ●	-01:24 (605.) ●	-01:50 (664.) ●
Radfahren	89.9 km	03:41:52	02:56:49	30.51 km/h	-03:56 (117.) ●	-00:36 (928.) ●	-03:42 (1033.) ●
Wechsel		03:48:59	00:07:07	-	+02:39 (221.) ●	+02:53 (1540.) ●	+02:49 (1947.) ●
Laufen	1.3 km	03:55:09	00:06:10	04:44 min/km	-00:26 (70.) ●	-00:17 (682.) ●	-00:22 (785.) ●
Laufen	4.4 km	04:11:51	00:16:42	05:23 min/km	-00:41 (100.) ●	-00:23 (835.) ●	-00:35 (994.) ●
Laufen	7 km	04:24:26	00:12:35	04:50 min/km	-01:03 (75.) ●	-00:50 (655.) ●	-00:57 (766.) ●
Laufen	8.3 km	04:30:44	00:06:18	04:50 min/km	-00:48 (45.) ●	-00:43 (468.) ●	-00:46 (542.) ●
Laufen	11.4 km	04:47:17	00:16:33	05:20 min/km	-02:08 (55.) ●	-01:44 (552.) ●	-01:52 (653.) ●
Laufen	14 km	04:59:43	00:12:26	04:46 min/km	-01:48 (47.) ●	-01:36 (474.) ●	-01:41 (553.) ●
Laufen	15.3 km	05:06:13	00:06:30	04:59 min/km	-00:52 (48.) ●	-00:46 (491.) ●	-00:48 (570.) ●
Laufen	18.4 km	05:22:53	00:16:40	05:22 min/km	-02:40 (50.) ●	-02:21 (466.) ●	-02:26 (556.) ●
Laufen	21 km	05:34:50	00:11:57	04:35 min/km	-02:19 (27.) ●	-02:13 (346.) ●	-02:18 (399.) ●
Laufen	21.2 km	05:35:38	00:00:48	04:00 min/km	-00:23 (5.) ●	-00:20 (136.) ●	-00:20 (152.) ●
Laufen	21.2 km	05:35:38	01:46:39	05:01 min/km	-13:08 (56.) ●	-11:13 (524.) ●	-12:05 (615.) ●
Total	113 km	05:35:38	05:35:38	20.2 km/h	-10:56 (104.) ●	-04:35 (881.) ●	-08:50 (966.) ●

Ges	Sex	Ak	Name	#	AK
937	855	99	Nigel Yeo	2238	M50	GBR	00:30:53	02:51:54	02:04:43	05:34:09
938	856	100	Andreas Höhne	2098	M50	GER	00:38:45	02:54:15	01:53:21	05:34:10
940	858	101	Rene Scarabis	2186	M50	GER	00:34:40	02:53:05	01:58:49	05:34:15
947	865	102	Markus Keckeis	2113	M50	GER	00:37:32	02:56:50	01:54:17	05:34:40
955	872	103	Thomas Kuschnitzki	421	M50	GER	00:31:17	02:50:35	02:07:17	05:35:00
966	881	104	Holger Hilken	416	M50	GER	00:39:36	02:56:49	01:46:39	05:35:38
974	888	105	Dirk Schanz	2189	M50	GER	00:33:42	02:53:40	02:00:26	05:36:07
980	894	106	Michael Giebel	2076	M50	GER	00:34:30	02:55:38	01:57:04	05:36:30
982	896	107	Jens Hanke	2085	M50	GER	00:34:37	02:52:04	02:01:28	05:36:30
986	898	108	Martin Schweinberger	429	M50	GER	00:34:28	02:51:41	02:04:09	05:36:49