Sina Cost -
Ironman 70.3 Kraichgau 2018

Quick facts

1381/169/24Alle/Geschlecht/AK

F25Altersklasse

467Startnummer

GERNationalität


43:51	3:04:52	1:58:58	5:56:46

Vergleiche Sina Cost mit anderen Athleten!

467 Cost

459 Baltrusch ×

494 Wilkskamp ×

480 Mletzko ×

484 Prüher ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:51	00:43:51	02:18 min/100m	+07:21 (32.) ●	+05:25 (291.) ●	+07:00 (1846.) ●
Wechsel		00:49:05	00:05:14	-	+01:36 (31.) ●	+01:04 (277.) ●	+01:10 (1651.) ●
Radfahren	21 km	01:32:34	00:43:29	28.98 km/h	-00:50 (19.) ●	-01:17 (139.) ●	+01:36 (1421.) ●
Radfahren	28 km	01:46:45	00:14:11	29.61 km/h	-00:22 (19.) ●	-00:36 (131.) ●	+00:25 (1392.) ●
Radfahren	50 km	02:31:28	00:44:43	29.52 km/h	-00:44 (20.) ●	-01:32 (150.) ●	+01:55 (1451.) ●
Radfahren	77 km	03:28:34	00:57:06	28.37 km/h	-02:56 (16.) ●	-03:57 (105.) ●	+00:31 (1270.) ●
Radfahren	89.9 km	03:53:57	00:25:23	30.49 km/h	-01:37 (18.) ●	-02:00 (101.) ●	-00:06 (1186.) ●
Radfahren	89.9 km	03:53:57	03:04:52	29.18 km/h	-06:29 (18.) ●	-09:22 (117.) ●	+04:21 (1348.) ●
Wechsel		03:57:48	00:03:51	-	-00:04 (23.) ●	-01:08 (143.) ●	-00:27 (1024.) ●
Laufen	1.3 km	04:04:47	00:06:59	05:22 min/km	+00:18 (26.) ●	-00:01 (208.) ●	+00:27 (1518.) ●
Laufen	4.4 km	04:22:52	00:18:05	05:49 min/km	+00:17 (26.) ●	-00:21 (196.) ●	+00:48 (1400.) ●
Laufen	7 km	04:36:41	00:13:49	05:18 min/km	-00:16 (23.) ●	-00:29 (165.) ●	+00:17 (1237.) ●
Laufen	8.3 km	04:43:44	00:07:03	05:25 min/km	-00:15 (21.) ●	-00:21 (145.) ●	-00:01 (1140.) ●
Laufen	11.4 km	05:02:05	00:18:21	05:55 min/km	-00:27 (22.) ●	-00:54 (153.) ●	-00:04 (1151.) ●
Laufen	14 km	05:15:42	00:13:37	05:14 min/km	-00:51 (16.) ●	-01:05 (120.) ●	-00:30 (991.) ●
Laufen	15.3 km	05:23:08	00:07:26	05:43 min/km	-00:04 (25.) ●	-00:07 (177.) ●	+00:08 (1248.) ●
Laufen	18.4 km	05:42:06	00:18:58	06:07 min/km	-00:26 (24.) ●	-00:47 (166.) ●	-00:08 (1133.) ●
Laufen	21 km	05:55:45	00:13:39	05:14 min/km	-00:56 (17.) ●	-01:09 (141.) ●	-00:36 (1003.) ●
Laufen	21.2 km	05:56:46	00:01:01	05:05 min/km	±00:00 (28.) ●	-00:09 (179.) ●	-00:07 (1218.) ●
Laufen	21.2 km	05:56:46	01:58:58	05:36 min/km	-02:40 (23.) ●	-05:23 (161.) ●	+00:14 (1176.) ●
Total	113 km	05:56:46	05:56:46	19 km/h	-00:16 (24.) ●	-09:24 (169.) ●	+12:18 (1381.) ●

Ges	Sex	Ak	Name	#	AK
1303	146	19	Madeline Behr	461	F25	GER	00:34:25	03:03:56	02:07:09	05:52:20
1311	149	20	Carolin Hauck	473	F25	GER	00:35:21	03:14:21	01:57:10	05:52:41
1322	152	21	Marlies Brönner	465	F25	GER	00:41:26	03:14:22	01:49:51	05:53:53
1337	157	22	Antonia Baltrusch	459	F25	GER	00:38:52	03:11:41	01:58:28	05:54:46
1368	167	23	Lisa Wilkskamp	494	F25	GER	00:38:07	03:15:48	01:54:47	05:56:10
1381	169	24	Sina Cost	467	F25	GER	00:43:51	03:04:52	01:58:58	05:56:46
1405	176	25	Miriam Mletzko	480	F25	GER	00:44:14	03:12:50	01:55:07	05:58:33
1507	199	26	Romina Prüher	484	F25	GER	00:33:10	03:12:04	02:12:36	06:05:21
1584	215	27	Stefanie Schuldis	486	F25	GER	00:37:55	03:11:05	02:16:05	06:12:30
1588	218	28	Margot Lannoo	479	F25	BEL	00:44:01	03:17:29	02:00:30	06:12:37