Gabriele Frauenholz -
Ironman 70.3 Kraichgau 2018

Quick facts

1360/164/26Alle/Geschlecht/AK

F35Altersklasse

564Startnummer

GERNationalität


38:04	3:13:29	1:57:21	5:55:55

Vergleiche Gabriele Frauenholz mit anderen Athleten!

564 Frauenholz

597 Schmitz ×

319 Baumgardt ×

586 Möller ×

563 Fickenscher ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:04	00:38:04	02:00 min/100m	-00:58 (31.) ●	-00:22 (163.) ●	+01:13 (1288.) ●
Wechsel		00:41:33	00:03:29	-	-00:49 (20.) ●	-00:41 (139.) ●	-00:35 (827.) ●
Radfahren	21 km	01:24:33	00:43:00	29.3 km/h	-02:21 (21.) ●	-01:46 (117.) ●	+01:07 (1332.) ●
Radfahren	28 km	01:38:43	00:14:10	29.65 km/h	-00:46 (22.) ●	-00:37 (129.) ●	+00:24 (1386.) ●
Radfahren	50 km	02:24:30	00:45:47	28.83 km/h	-00:51 (32.) ●	-00:28 (192.) ●	+02:59 (1579.) ●
Radfahren	77 km	03:26:47	01:02:17	26.01 km/h	-00:17 (33.) ●	+01:14 (228.) ●	+05:42 (1688.) ●
Radfahren	89.9 km	03:55:02	00:28:15	27.4 km/h	+00:31 (36.) ●	+00:52 (240.) ●	+02:46 (1707.) ●
Radfahren	89.9 km	03:55:02	03:13:29	27.88 km/h	-03:44 (32.) ●	-00:45 (200.) ●	+12:58 (1596.) ●
Wechsel		03:58:34	00:03:32	-	-01:11 (16.) ●	-01:27 (111.) ●	-00:46 (818.) ●
Laufen	1.3 km	04:05:14	00:06:40	05:07 min/km	-00:23 (25.) ●	-00:20 (150.) ●	+00:08 (1266.) ●
Laufen	4.4 km	04:23:01	00:17:47	05:44 min/km	-00:54 (30.) ●	-00:39 (176.) ●	+00:30 (1321.) ●
Laufen	7 km	04:36:45	00:13:44	05:16 min/km	-00:56 (27.) ●	-00:34 (159.) ●	+00:12 (1210.) ●
Laufen	8.3 km	04:43:53	00:07:08	05:29 min/km	-00:31 (25.) ●	-00:16 (160.) ●	+00:04 (1208.) ●
Laufen	11.4 km	05:02:31	00:18:38	06:00 min/km	-00:58 (28.) ●	-00:37 (171.) ●	+00:13 (1218.) ●
Laufen	14 km	05:16:16	00:13:45	05:17 min/km	-01:22 (21.) ●	-00:57 (133.) ●	-00:22 (1036.) ●
Laufen	15.3 km	05:23:18	00:07:02	05:24 min/km	-00:45 (17.) ●	-00:31 (121.) ●	-00:16 (955.) ●
Laufen	18.4 km	05:41:35	00:18:17	05:53 min/km	-02:04 (22.) ●	-01:28 (130.) ●	-00:49 (953.) ●
Laufen	21 km	05:54:56	00:13:21	05:08 min/km	-02:01 (18.) ●	-01:27 (111.) ●	-00:54 (874.) ●
Laufen	21.2 km	05:55:55	00:00:59	04:55 min/km	-00:05 (21.) ●	-00:11 (154.) ●	-00:09 (1029.) ●
Laufen	21.2 km	05:55:55	01:57:21	05:32 min/km	-09:59 (27.) ●	-07:00 (151.) ●	-01:23 (1104.) ●
Total	113 km	05:55:55	05:55:55	19.05 km/h	-16:41 (26.) ●	-10:15 (164.) ●	+11:27 (1360.) ●

Ges	Sex	Ak	Name	#	AK
1255	137	21	Carolin Helfrich	574	F35	GER	00:37:51	03:07:15	01:57:19	05:49:06
1277	139	22	Ramona Heerd	321	F35	GER	00:39:27	03:08:22	01:56:17	05:50:31
1285	140	23	Heather Dawson	556	F35	SUI	00:34:43	03:06:34	01:56:49	05:50:59
1345	160	24	Claudia Schmitz	597	F35	GER	00:38:47	03:12:38	01:56:33	05:55:24
1352	162	25	Carina Baumgardt	319	F35	GER	00:30:46	03:07:15	02:05:52	05:55:42
1360	164	26	Gabriele Frauenholz	564	F35	GER	00:38:04	03:13:29	01:57:21	05:55:55
1372	168	27	Claudia Möller	586	F35	GER	00:37:52	03:01:24	02:08:52	05:56:21
1387	173	28	Stephanie Fickenscher	563	F35	GER	00:39:42	03:07:38	02:00:26	05:57:03
1393	175	29	Mieke Smedts	599	F35	BEL	00:32:36	03:08:00	02:09:48	05:57:33
1463	190	30	Corry Stucki	603	F35	SUI	00:45:56	03:18:14	01:50:47	06:01:58