Alexandra Rudl -
Ironman 70.3 Kraichgau 2018

Quick facts

569/42/4Alle/Geschlecht/AK

F35Altersklasse

594Startnummer

GERNationalität


32:38	2:51:52	1:45:38	5:15:47

Vergleiche Alexandra Rudl mit anderen Athleten!

594 Rudl

601 Spronk ×

608 Zoll ×

102 Maier ×

570 Gruschka ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:38	00:32:38	01:43 min/100m	-06:24 (8.) ●	-05:48 (60.) ●	-04:13 (456.) ●
Wechsel		00:35:20	00:02:42	-	-01:36 (6.) ●	-01:28 (52.) ●	-01:22 (374.) ●
Radfahren	21 km	01:15:06	00:39:46	31.68 km/h	-05:35 (3.) ●	-05:00 (39.) ●	-02:07 (694.) ●
Radfahren	28 km	01:28:02	00:12:56	32.47 km/h	-02:00 (4.) ●	-01:51 (34.) ●	-00:50 (668.) ●
Radfahren	50 km	02:09:06	00:41:04	32.14 km/h	-05:34 (9.) ●	-05:11 (53.) ●	-01:44 (882.) ●
Radfahren	77 km	03:03:07	00:54:01	29.99 km/h	-08:33 (7.) ●	-07:02 (49.) ●	-02:34 (864.) ●
Radfahren	89.9 km	03:27:12	00:24:05	32.14 km/h	-03:39 (7.) ●	-03:18 (48.) ●	-01:24 (790.) ●
Radfahren	89.9 km	03:27:12	02:51:52	31.38 km/h	-25:21 (5.) ●	-22:22 (44.) ●	-08:39 (780.) ●
Wechsel		03:30:09	00:02:57	-	-01:46 (7.) ●	-02:02 (49.) ●	-01:21 (400.) ●
Laufen	1.3 km	03:35:43	00:05:34	04:16 min/km	-01:29 (2.) ●	-01:26 (23.) ●	-00:58 (292.) ●
Laufen	4.4 km	03:50:52	00:15:09	04:53 min/km	-03:32 (5.) ●	-03:17 (40.) ●	-02:08 (523.) ●
Laufen	7 km	04:03:19	00:12:27	04:47 min/km	-02:13 (10.) ●	-01:51 (71.) ●	-01:05 (713.) ●
Laufen	8.3 km	04:09:57	00:06:38	05:06 min/km	-01:01 (9.) ●	-00:46 (81.) ●	-00:26 (800.) ●
Laufen	11.4 km	04:26:51	00:16:54	05:27 min/km	-02:42 (12.) ●	-02:21 (77.) ●	-01:31 (734.) ●
Laufen	14 km	04:39:35	00:12:44	04:53 min/km	-02:23 (8.) ●	-01:58 (68.) ●	-01:23 (646.) ●
Laufen	15.3 km	04:46:02	00:06:27	04:57 min/km	-01:20 (6.) ●	-01:06 (49.) ●	-00:51 (539.) ●
Laufen	18.4 km	05:02:41	00:16:39	05:22 min/km	-03:42 (8.) ●	-03:06 (63.) ●	-02:27 (554.) ●
Laufen	21 km	05:14:56	00:12:15	04:42 min/km	-03:07 (4.) ●	-02:33 (48.) ●	-02:00 (497.) ●
Laufen	21.2 km	05:15:47	00:00:51	04:15 min/km	-00:13 (6.) ●	-00:19 (35.) ●	-00:17 (314.) ●
Laufen	21.2 km	05:15:47	01:45:38	04:58 min/km	-21:42 (5.) ●	-18:43 (54.) ●	-13:06 (580.) ●
Total	113 km	05:15:47	05:15:47	21.47 km/h	-56:49 (4.) ●	-50:23 (42.) ●	-28:41 (569.) ●

Ges	Sex	Ak	Name	#	AK
297	20	1	Mareike Eißmann	560	F35	GER	00:35:44	02:43:46	01:33:10	04:58:39
464	34	2	Annika Spronk	601	F35	GER	00:30:58	02:46:28	01:47:44	05:09:46
484	35	3	Daniela Zoll	608	F35	GER	00:30:13	02:53:32	01:41:55	05:11:10
569	42	4	Alexandra Rudl	594	F35	GER	00:32:38	02:51:52	01:45:38	05:15:47
645	47	5	Nadine Maier	102	F35	GER	00:37:28	02:48:49	01:45:54	05:19:46
668	52	6	Agnes Gruschka	570	F35	GER	00:35:49	02:56:49	01:42:12	05:21:09
683	55	7	Isabelle Hutzel	153	F35	GER	00:33:14	02:53:08	01:49:21	05:21:57
729	60	8	Tanja Elmers	561	F35	GER	00:33:56	02:51:56	01:49:57	05:24:23
752	63	9	Christine Terweiden	604	F35	GER	00:32:47	03:03:58	01:40:31	05:25:33
824	66	10	Sandra Cummerow	555	F35	GER	00:26:17	03:00:04	01:56:56	05:28:30