Jmaes Cole -
Ironman 70.3 Raleigh 2018

Quick facts

729/559/85Alle/Geschlecht/AK

M45-49Altersklasse

1267Startnummer

USANationalität


54:32	2:54:36	2:32:24	6:32:57

Vergleiche Jmaes Cole mit anderen Athleten!

1267 Cole

347 Martin ×

1337 Rendall ×

1325 McEwen ×

1354 Tobin ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:54:32	00:54:32	02:52 min/100m	+08:35 (117.) ●	+09:30 (707.) ●	+09:40 (1030.) ●
Wechsel		00:59:54	00:05:22	-	+00:43 (103.) ●	+01:04 (635.) ●	+01:15 (965.) ●
Radfahren	38.9 km	02:12:30	01:12:36	32.15 km/h	-01:31 (63.) ●	-01:05 (397.) ●	-02:54 (490.) ●
Radfahren	39 km	02:12:38	00:00:08	45 km/h	-00:01 (53.) ●	-00:01 (327.) ●	-00:02 (396.) ●
Radfahren	88.2 km	03:47:50	01:35:12	31.01 km/h	-03:05 (70.) ●	-02:53 (398.) ●	-05:31 (495.) ●
Radfahren	88.4 km	03:48:11	00:00:21	34.29 km/h	+00:01 (94.) ●	+00:01 (591.) ●	+00:01 (800.) ●
Radfahren	89.9 km	03:54:30	00:06:19	14.25 km/h	+00:06 (85.) ●	+00:09 (509.) ●	-00:01 (668.) ●
Radfahren	89.9 km	03:54:30	02:54:36	30.89 km/h	-04:30 (70.) ●	-03:49 (399.) ●	-08:27 (491.) ●
Wechsel		04:00:33	00:06:03	-	+00:40 (91.) ●	+00:57 (596.) ●	+01:06 (901.) ●
Laufen	0.8 km	04:05:09	00:04:36	05:45 min/km	±00:00 (88.) ●	+00:14 (575.) ●	+00:09 (793.) ●
Laufen	3.9 km	04:25:55	00:20:46	06:41 min/km	+01:06 (102.) ●	+01:47 (590.) ●	+01:32 (828.) ●
Laufen	5.3 km	04:34:31	00:08:36	06:08 min/km	+00:48 (105.) ●	+00:58 (603.) ●	+00:55 (861.) ●
Laufen	6.2 km	04:43:50	00:09:19	10:21 min/km	+01:20 (107.) ●	+01:30 (648.) ●	+01:25 (936.) ●
Laufen	7.7 km	04:53:23	00:09:33	06:22 min/km	+00:52 (105.) ●	+00:58 (595.) ●	+00:55 (858.) ●
Laufen	10.2 km	05:11:30	00:18:07	07:14 min/km	+01:08 (94.) ●	+01:32 (547.) ●	+01:28 (786.) ●
Laufen	13.2 km	05:34:06	00:22:36	07:32 min/km	+00:53 (88.) ●	+01:12 (510.) ●	+01:05 (725.) ●
Laufen	14.7 km	05:43:31	00:09:25	06:16 min/km	+00:54 (99.) ●	+01:01 (583.) ●	+01:01 (857.) ●
Laufen	15.6 km	05:53:03	00:09:32	10:35 min/km	+00:42 (88.) ●	+00:58 (557.) ●	+00:57 (815.) ●
Laufen	17 km	06:03:43	00:10:40	07:37 min/km	+01:00 (101.) ●	+01:20 (612.) ●	+01:22 (903.) ●
Laufen	19.5 km	06:22:00	00:18:17	07:18 min/km	+00:12 (73.) ●	+00:42 (472.) ●	+00:38 (689.) ●
Laufen	21.1 km	06:32:57	00:10:57	06:50 min/km	-00:50 (60.) ●	-00:49 (391.) ●	-00:50 (561.) ●
Laufen	21.1 km	06:32:57	02:32:24	07:13 min/km	+08:05 (90.) ●	+11:23 (538.) ●	+10:37 (776.) ●
Total	112.9 km	06:32:57	06:32:57	17.24 km/h	+13:33 (85.) ●	+19:05 (559.) ●	+14:11 (729.) ●

Ges	Sex	Ak	Name	#	AK
658	510	80	David Hall	1298	M45-49	USA	00:49:54	02:51:02	02:28:42	06:22:57
680	523	81	Richard Woodside	1366	M45-49	USA	00:46:08	03:08:54	02:20:30	06:25:53
693	533	82	Todd Shearer	1347	M45-49	USA	00:48:59	03:02:47	02:27:46	06:27:44
708	542	83	Keith Martin	347	M45-49	USA	00:54:41	03:11:06	02:13:29	06:31:12
721	552	84	Dave Rendall	1337	M45-49	USA	00:49:19	02:57:54	02:34:10	06:32:34
729	559	85	Jmaes Cole	1267	M45-49	USA	00:54:32	02:54:36	02:32:24	06:32:57
732	562	86	Jamey McEwen	1325	M45-49	USA	00:48:44	03:03:34	02:29:01	06:33:24
737	563	87	Jim Tobin	1354	M45-49	USA	00:41:29	03:10:31	02:33:07	06:34:31
743	567	88	Marcelo Saenz-Valiente	1341	M45-49	ARG	00:52:10	03:06:36	02:28:56	06:35:37
745	569	89	Brent Hazelett	1302	M45-49	USA	00:55:00	02:54:20	02:39:24	06:35:53