Ian Lessem -
Ironman 70.3 Durban 2018

Quick facts

457/399/81Alle/Geschlecht/AK

M30-34Altersklasse

234Startnummer

South AfricaNationalität


37:32	2:53:57	1:54:21	5:35:58

Vergleiche Ian Lessem mit anderen Athleten!

234 Lessem

734 August ×

829 Gernetzky ×

974 Semple ×

284 Taylor ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:32	00:37:32	01:58 min/100m	-03:04 (68.) ●	-02:01 (222.) ●	-02:13 (251.) ●
Wechsel		00:42:56	00:05:24	-	-02:18 (45.) ●	-01:50 (152.) ●	-01:45 (178.) ●
Radfahren	24 km	01:28:54	00:45:58	31.33 km/h	-00:57 (80.) ●	-00:13 (272.) ●	-00:32 (298.) ●
Radfahren	45.5 km	02:09:15	00:40:21	31.97 km/h	-03:14 (52.) ●	-02:08 (198.) ●	-02:26 (213.) ●
Radfahren	66.5 km	02:47:28	00:38:13	32.97 km/h	-01:56 (71.) ●	-01:01 (253.) ●	-01:15 (280.) ●
Radfahren	88 km	03:32:50	00:45:22	28.43 km/h	-02:46 (67.) ●	-01:14 (238.) ●	-01:28 (259.) ●
Radfahren	90 km	03:36:53	00:04:03	29.63 km/h	-00:22 (53.) ●	-00:17 (206.) ●	-00:17 (231.) ●
Radfahren	90 km	03:36:53	02:53:57	31.04 km/h	-09:15 (65.) ●	-04:53 (237.) ●	-05:58 (256.) ●
Wechsel		03:41:37	00:04:44	-	-00:38 (85.) ●	-00:16 (298.) ●	-00:14 (351.) ●
Laufen	0.5 km	03:45:12	00:03:35	07:10 min/km	+00:44 (177.) ●	+00:44 (514.) ●	+00:43 (598.) ●
Laufen	3.1 km	03:58:22	00:13:10	05:03 min/km	-00:46 (74.) ●	-00:38 (250.) ●	-00:42 (285.) ●
Laufen	5.6 km	04:11:08	00:12:46	05:06 min/km	-02:13 (48.) ●	-01:55 (158.) ●	-01:59 (176.) ●
Laufen	7.9 km	04:23:43	00:12:35	05:28 min/km	-02:08 (48.) ●	-01:47 (164.) ●	-01:49 (185.) ●
Laufen	10.8 km	04:39:34	00:15:51	05:27 min/km	-02:54 (40.) ●	-02:28 (152.) ●	-02:32 (168.) ●
Laufen	13.4 km	04:53:07	00:13:33	05:12 min/km	-02:21 (43.) ●	-01:58 (159.) ●	-01:59 (178.) ●
Laufen	15.9 km	05:06:30	00:13:23	05:21 min/km	-03:23 (32.) ●	-02:49 (117.) ●	-02:49 (130.) ●
Laufen	18.9 km	05:19:17	00:12:47	04:15 min/km	-03:02 (33.) ●	-02:35 (120.) ●	-02:32 (137.) ●
Laufen	21.1 km	05:35:58	00:16:41	07:34 min/km	-03:45 (37.) ●	-02:57 (153.) ●	-02:56 (172.) ●
Laufen	21.1 km	05:35:58	01:54:21	05:25 min/km	-19:48 (37.) ●	-16:23 (150.) ●	-16:35 (170.) ●
Total	113 km	05:35:58	05:35:58	20.18 km/h	-35:03 (81.) ●	-25:23 (399.) ●	-26:45 (457.) ●

Ges	Sex	Ak	Name	#	AK
408	357	76	Daniel Roodt	267	M30-34	South Africa	00:42:31	02:48:53	01:52:25	05:32:48
419	366	78	Ruan Hessell	851	M30-34	South Africa	00:32:26	03:05:19	01:47:34	05:33:32
441	383	79	Wade August	734	M30-34	South Africa	00:39:28	02:48:11	01:56:06	05:34:44
450	392	80	Joshua Gernetzky	829	M30-34	South Africa	00:41:26	02:43:57	02:02:35	05:35:37
457	399	81	Ian Lessem	234	M30-34	South Africa	00:37:32	02:53:57	01:54:21	05:35:58
469	407	82	Bradley John Semple	974	M30-34	South Africa	00:35:15	02:52:58	01:56:34	05:36:53
471	409	83	Gareth Taylor	284	M30-34	South Africa	00:41:40	02:50:55	01:54:56	05:36:55
484	418	84	Konrad Karcz	870	M30-34	South Africa	00:34:11	02:54:20	01:59:35	05:37:44
503	435	85	Dean Harrison	327	M30-34	South Africa	00:41:31	02:56:23	01:50:40	05:39:20
517	444	86	Luca Andrea Altini	731	M30-34	South Africa	00:34:31	03:02:30	01:52:39	05:40:00