Helen VAN Niekerk -
Ironman 70.3 Durban 2018
Quick facts
757/134/27Alle/Geschlecht/AK
F35-39Altersklasse
297Startnummer
South AfricaNationalität
| 36:29 | 3:06:19 | 2:01:04 | 5:55:24 |
Vergleiche Helen VAN Niekerk mit anderen Athleten!
297 VAN Niekerk
91 Kukard ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:36:29 | 00:36:29 | 01:55 min/100m | -06:40 (2.) ● | -04:23 (20.) ● | -03:16 (207.) ● |
| Wechsel | 00:42:08 | 00:05:39 | - | -01:08 (7.) ● | -01:01 (34.) ● | -01:30 (206.) ● | |
| Radfahren | 24 km | 01:31:36 | 00:49:28 | 29.11 km/h | +01:05 (14.) ● | +01:09 (64.) ● | +02:58 (501.) ● |
| Radfahren | 45.5 km | 02:15:33 | 00:43:57 | 29.35 km/h | -00:39 (11.) ● | -00:35 (48.) ● | +01:10 (389.) ● |
| Radfahren | 66.5 km | 02:55:54 | 00:40:21 | 31.23 km/h | -00:48 (10.) ● | -00:28 (45.) ● | +00:53 (395.) ● |
| Radfahren | 88 km | 03:44:17 | 00:48:23 | 26.66 km/h | -00:41 (12.) ● | +00:13 (50.) ● | +01:33 (392.) ● |
| Radfahren | 90 km | 03:48:27 | 00:04:10 | 28.8 km/h | -00:16 (6.) ● | -00:12 (34.) ● | -00:10 (290.) ● |
| Radfahren | 90 km | 03:48:27 | 03:06:19 | 28.98 km/h | -01:19 (10.) ● | +00:07 (49.) ● | +06:24 (401.) ● |
| Wechsel | 03:54:20 | 00:05:53 | - | +01:05 (15.) ● | +01:06 (70.) ● | +00:55 (459.) ● | |
| Laufen | 0.5 km | 03:57:20 | 00:03:00 | 06:00 min/km | -00:04 (9.) ● | -00:02 (50.) ● | +00:08 (426.) ● |
| Laufen | 3.1 km | 04:11:19 | 00:13:59 | 05:22 min/km | -00:28 (9.) ● | -00:16 (49.) ● | +00:07 (379.) ● |
| Laufen | 5.6 km | 04:25:44 | 00:14:25 | 05:46 min/km | -01:02 (9.) ● | -00:41 (44.) ● | -00:20 (333.) ● |
| Laufen | 7.9 km | 04:39:27 | 00:13:43 | 05:57 min/km | -01:16 (7.) ● | -00:55 (37.) ● | -00:41 (298.) ● |
| Laufen | 10.8 km | 04:56:21 | 00:16:54 | 05:49 min/km | -02:22 (5.) ● | -01:51 (31.) ● | -01:29 (250.) ● |
| Laufen | 13.4 km | 05:10:43 | 00:14:22 | 05:31 min/km | -01:32 (7.) ● | -01:18 (36.) ● | -01:10 (262.) ● |
| Laufen | 15.9 km | 05:25:08 | 00:14:25 | 05:46 min/km | -02:01 (4.) ● | -01:42 (26.) ● | -01:47 (198.) ● |
| Laufen | 18.9 km | 05:38:46 | 00:13:38 | 04:32 min/km | -01:47 (6.) ● | -01:27 (29.) ● | -01:41 (211.) ● |
| Laufen | 21.1 km | 05:55:24 | 00:16:38 | 07:33 min/km | -03:18 (3.) ● | -02:59 (19.) ● | -02:59 (166.) ● |
| Laufen | 21.1 km | 05:55:24 | 02:01:04 | 05:44 min/km | -13:50 (6.) ● | -11:11 (34.) ● | -09:52 (254.) ● |
| Total | 113 km | 05:55:24 | 05:55:24 | 19.08 km/h | -21:52 (27.) ● | -15:22 (134.) ● | -07:19 (757.) ● |
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