Mario Frank Penso -
Ironman 70.3 Durban 2018

Quick facts

2203/1620/210Alle/Geschlecht/AK

M25-29Altersklasse

351Startnummer

South AfricaNationalität


50:52	3:28:52	2:48:47	7:20:59

Vergleiche Mario Frank Penso mit anderen Athleten!

351 Penso

596 Hoon ×

664 Prinsloo ×

684 Schutte ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:50:52	00:50:52	02:40 min/100m	+11:00 (152.) ●	+11:19 (518.) ●	+11:07 (608.) ●
Wechsel		00:58:54	00:08:02	-	+00:14 (101.) ●	+00:48 (375.) ●	+00:53 (449.) ●
Radfahren	24 km	01:49:42	00:50:48	28.35 km/h	+03:47 (136.) ●	+04:37 (482.) ●	+04:18 (558.) ●
Radfahren	45.5 km	02:38:07	00:48:25	26.64 km/h	+04:56 (138.) ●	+05:56 (479.) ●	+05:38 (557.) ●
Radfahren	66.5 km	03:24:33	00:46:26	27.14 km/h	+06:16 (150.) ●	+07:12 (506.) ●	+06:58 (592.) ●
Radfahren	88 km	04:23:04	00:58:31	22.05 km/h	+10:15 (151.) ●	+11:55 (515.) ●	+11:41 (607.) ●
Radfahren	90 km	04:27:46	00:04:42	25.53 km/h	+00:16 (115.) ●	+00:22 (421.) ●	+00:22 (499.) ●
Radfahren	90 km	04:27:46	03:28:52	25.85 km/h	+25:30 (149.) ●	+30:02 (502.) ●	+28:57 (588.) ●
Wechsel		04:32:12	00:04:26	-	-00:53 (63.) ●	-00:34 (263.) ●	-00:32 (312.) ●
Laufen	0.5 km	04:35:19	00:03:07	06:14 min/km	+00:15 (130.) ●	+00:16 (427.) ●	+00:15 (484.) ●
Laufen	3.1 km	04:53:08	00:17:49	06:51 min/km	+03:35 (144.) ●	+04:01 (503.) ●	+03:57 (592.) ●
Laufen	5.6 km	05:12:32	00:19:24	07:45 min/km	+04:22 (150.) ●	+04:43 (508.) ●	+04:39 (597.) ●
Laufen	7.9 km	05:32:06	00:19:34	08:30 min/km	+04:48 (155.) ●	+05:12 (515.) ●	+05:10 (606.) ●
Laufen	10.8 km	05:56:16	00:24:10	08:19 min/km	+05:27 (147.) ●	+05:51 (496.) ●	+05:47 (588.) ●
Laufen	13.4 km	06:16:37	00:20:21	07:49 min/km	+04:31 (148.) ●	+04:50 (499.) ●	+04:49 (591.) ●
Laufen	15.9 km	06:37:26	00:20:49	08:19 min/km	+04:14 (147.) ●	+04:37 (497.) ●	+04:37 (588.) ●
Laufen	18.9 km	06:55:29	00:18:03	06:01 min/km	+02:16 (125.) ●	+02:41 (438.) ●	+02:44 (522.) ●
Laufen	21.1 km	07:20:59	00:25:30	11:35 min/km	+05:30 (148.) ●	+05:52 (492.) ●	+05:53 (581.) ●
Laufen	21.1 km	07:20:59	02:48:47	07:59 min/km	+34:58 (147.) ●	+38:03 (502.) ●	+37:51 (592.) ●
Total	113 km	07:20:59	07:20:59	15.37 km/h	+01:10:49 (210.) ●	+01:19:38 (1620.) ●	+01:18:16 (2203.) ●

Ges	Sex	Ak	Name	#	AK
2147	1584	205	Henrico Botha	524	M25-29	South Africa	00:44:19	03:28:34	02:41:10	07:17:02
2173	1601	208	Wynand Hoon	596	M25-29	South Africa	00:44:23	03:18:24	02:57:38	07:19:11
2177	1604	209	Alwyn Prinsloo	664	M25-29	South Africa	00:51:14	03:27:44	02:48:10	07:19:20
2203	1620	210	Mario Frank Penso	351	M25-29	South Africa	00:50:52	03:28:52	02:48:47	07:20:59
2209	1626	211	Piet Schutte	684	M25-29	South Africa	00:46:09	03:32:31	02:45:28	07:21:29