Dawie Spangenberg -
Ironman 70.3 Durban 2018

Quick facts

2325/1706/222Alle/Geschlecht/AK

M25-29Altersklasse

688Startnummer

South AfricaNationalität


43:50	3:21:37	3:08:54	7:35:52

Vergleiche Dawie Spangenberg mit anderen Athleten!

688 Spangenberg

580 Grimbeek ×

605 Koch ×

697 Strydom ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:50	00:43:50	02:18 min/100m	+03:58 (124.) ●	+04:17 (429.) ●	+04:05 (499.) ●
Wechsel		00:55:07	00:11:17	-	+03:29 (139.) ●	+04:03 (497.) ●	+04:08 (589.) ●
Radfahren	24 km	01:46:08	00:51:01	28.23 km/h	+04:00 (138.) ●	+04:50 (485.) ●	+04:31 (562.) ●
Radfahren	45.5 km	02:32:51	00:46:43	27.61 km/h	+03:14 (125.) ●	+04:14 (449.) ●	+03:56 (519.) ●
Radfahren	66.5 km	03:17:54	00:45:03	27.97 km/h	+04:53 (140.) ●	+05:49 (487.) ●	+05:35 (571.) ●
Radfahren	88 km	04:12:06	00:54:12	23.8 km/h	+05:56 (137.) ●	+07:36 (477.) ●	+07:22 (564.) ●
Radfahren	90 km	04:16:44	00:04:38	25.9 km/h	+00:12 (110.) ●	+00:18 (407.) ●	+00:18 (479.) ●
Radfahren	90 km	04:16:44	03:21:37	26.78 km/h	+18:15 (137.) ●	+22:47 (479.) ●	+21:42 (560.) ●
Wechsel		04:26:58	00:10:14	-	+04:55 (158.) ●	+05:14 (526.) ●	+05:16 (619.) ●
Laufen	0.5 km	04:30:25	00:03:27	06:54 min/km	+00:35 (145.) ●	+00:36 (501.) ●	+00:35 (583.) ●
Laufen	3.1 km	04:52:54	00:22:29	08:38 min/km	+08:15 (160.) ●	+08:41 (542.) ●	+08:37 (637.) ●
Laufen	5.6 km	05:14:56	00:22:02	08:48 min/km	+07:00 (160.) ●	+07:21 (535.) ●	+07:17 (630.) ●
Laufen	7.9 km	05:36:18	00:21:22	09:17 min/km	+06:36 (158.) ●	+07:00 (538.) ●	+06:58 (633.) ●
Laufen	10.8 km	06:02:47	00:26:29	09:07 min/km	+07:46 (160.) ●	+08:10 (536.) ●	+08:06 (631.) ●
Laufen	13.4 km	06:24:44	00:21:57	08:26 min/km	+06:07 (159.) ●	+06:26 (530.) ●	+06:25 (625.) ●
Laufen	15.9 km	06:47:23	00:22:39	09:03 min/km	+06:04 (156.) ●	+06:27 (528.) ●	+06:27 (622.) ●
Laufen	18.9 km	07:09:40	00:22:17	07:25 min/km	+06:30 (158.) ●	+06:55 (528.) ●	+06:58 (622.) ●
Laufen	21.1 km	07:35:52	00:26:12	11:54 min/km	+06:12 (150.) ●	+06:34 (508.) ●	+06:35 (600.) ●
Laufen	21.1 km	07:35:52	03:08:54	08:57 min/km	+55:05 (158.) ●	+58:10 (534.) ●	+57:58 (629.) ●
Total	113 km	07:35:52	07:35:52	14.87 km/h	+01:25:42 (222.) ●	+01:34:31 (1706.) ●	+01:33:09 (2325.) ●

Ges	Sex	Ak	Name	#	AK
2253	1656	218	Johannes VAN Staden	711	M25-29	South Africa	00:45:15	03:10:03	03:09:47	07:25:43
2319	1700	221	Francois Grimbeek	580	M25-29	South Africa	00:41:46	03:20:00	03:14:42	07:35:04
2325	1706	222	Dawie Spangenberg	688	M25-29	South Africa	00:43:50	03:21:37	03:08:54	07:35:52
2356	1725	223	Francois Koch	605	M25-29	South Africa	00:54:50	03:42:08	02:45:17	07:40:27
2370	1730	224	Duayne Strydom	697	M25-29	South Africa	00:43:23	03:36:42	03:01:40	07:42:24
2379	1734	225	David Morris Rose	674	M25-29	South Africa	00:52:25	03:57:33	02:33:29	07:43:45
2422	1759	227	David Danker	551	M25-29	South Africa	00:50:50	03:37:49	02:55:27	07:53:34