Ronald Sumpton -
Ironman 70.3 Durban 2018

Quick facts

1999/1496/200Alle/Geschlecht/AK

M25-29Altersklasse

698Startnummer

South AfricaNationalität


46:37	3:25:04	2:36:51	7:06:37

Vergleiche Ronald Sumpton mit anderen Athleten!

698 Sumpton

727 Wolvaardt ×

569 France ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:37	00:46:37	02:27 min/100m	+06:45 (141.) ●	+07:04 (483.) ●	+06:52 (565.) ●
Wechsel		00:58:24	00:11:47	-	+03:59 (146.) ●	+04:33 (509.) ●	+04:38 (602.) ●
Radfahren	24 km	01:48:40	00:50:16	28.65 km/h	+03:15 (132.) ●	+04:05 (468.) ●	+03:46 (540.) ●
Radfahren	45.5 km	02:37:34	00:48:54	26.38 km/h	+05:25 (141.) ●	+06:25 (488.) ●	+06:07 (567.) ●
Radfahren	66.5 km	03:26:38	00:49:04	25.68 km/h	+08:54 (155.) ●	+09:50 (522.) ●	+09:36 (613.) ●
Radfahren	88 km	04:19:01	00:52:23	24.63 km/h	+04:07 (125.) ●	+05:47 (453.) ●	+05:33 (533.) ●
Radfahren	90 km	04:23:28	00:04:27	26.97 km/h	+00:01 (84.) ●	+00:07 (354.) ●	+00:07 (414.) ●
Radfahren	90 km	04:23:28	03:25:04	26.33 km/h	+21:42 (142.) ●	+26:14 (489.) ●	+25:09 (573.) ●
Wechsel		04:29:46	00:06:18	-	+00:59 (113.) ●	+01:18 (410.) ●	+01:20 (484.) ●
Laufen	0.5 km	04:32:43	00:02:57	05:54 min/km	+00:05 (102.) ●	+00:06 (350.) ●	+00:05 (394.) ●
Laufen	3.1 km	04:50:28	00:17:45	06:49 min/km	+03:31 (143.) ●	+03:57 (501.) ●	+03:53 (590.) ●
Laufen	5.6 km	05:10:01	00:19:33	07:49 min/km	+04:31 (151.) ●	+04:52 (510.) ●	+04:48 (600.) ●
Laufen	7.9 km	05:27:48	00:17:47	07:43 min/km	+03:01 (138.) ●	+03:25 (473.) ●	+03:23 (555.) ●
Laufen	10.8 km	05:48:35	00:20:47	07:09 min/km	+02:04 (118.) ●	+02:28 (415.) ●	+02:24 (485.) ●
Laufen	13.4 km	06:06:18	00:17:43	06:48 min/km	+01:53 (120.) ●	+02:12 (419.) ●	+02:11 (494.) ●
Laufen	15.9 km	06:24:50	00:18:32	07:24 min/km	+01:57 (119.) ●	+02:20 (418.) ●	+02:20 (497.) ●
Laufen	18.9 km	06:44:04	00:19:14	06:24 min/km	+03:27 (139.) ●	+03:52 (474.) ●	+03:55 (564.) ●
Laufen	21.1 km	07:06:37	00:22:33	10:14 min/km	+02:33 (123.) ●	+02:55 (425.) ●	+02:56 (502.) ●
Laufen	21.1 km	07:06:37	02:36:51	07:26 min/km	+23:02 (134.) ●	+26:07 (459.) ●	+25:55 (540.) ●
Total	113 km	07:06:37	07:06:37	15.89 km/h	+56:27 (200.) ●	+01:05:16 (1496.) ●	+01:03:54 (1999.) ●

Ges	Sex	Ak	Name	#	AK
1951	1471	196	Salmon Oosthuizen	650	M25-29	South Africa	00:44:34	03:20:17	02:42:20	07:03:16
1952	1472	197	Marco Vinhas	717	M25-29	South Africa	00:43:00	03:24:26	02:39:28	07:03:23
1967	1480	198	Francois Mario Wolvaardt	727	M25-29	South Africa	00:39:51	03:23:23	02:39:21	07:04:07
1983	1485	199	Brett France	569	M25-29	South Africa	00:34:54	03:45:35	02:14:14	07:05:16
1999	1496	200	Ronald Sumpton	698	M25-29	South Africa	00:46:37	03:25:04	02:36:51	07:06:37
2105	1558	203	Michael-James Currie	550	M25-29	South Africa	00:39:34	03:30:15	02:51:01	07:14:09
2147	1584	205	Henrico Botha	524	M25-29	South Africa	00:44:19	03:28:34	02:41:10	07:17:02