Alex Holmes -
Ironman 70.3 Durban 2018

Quick facts

1707/1299/248Alle/Geschlecht/AK

M30-34Altersklasse

856Startnummer

South AfricaNationalität


51:28	3:26:22	2:13:19	6:46:43

Vergleiche Alex Holmes mit anderen Athleten!

856 Holmes

809 Duvenage ×

758 Boulton ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:51:28	00:51:28	02:42 min/100m	+10:52 (173.) ●	+11:55 (521.) ●	+11:43 (611.) ●
Wechsel		01:00:29	00:09:01	-	+01:19 (128.) ●	+01:47 (420.) ●	+01:52 (502.) ●
Radfahren	24 km	01:51:48	00:51:19	28.06 km/h	+04:24 (161.) ●	+05:08 (491.) ●	+04:49 (570.) ●
Radfahren	45.5 km	02:41:29	00:49:41	25.96 km/h	+06:06 (161.) ●	+07:12 (498.) ●	+06:54 (579.) ●
Radfahren	66.5 km	03:26:12	00:44:43	28.18 km/h	+04:34 (156.) ●	+05:29 (482.) ●	+05:15 (565.) ●
Radfahren	88 km	04:20:36	00:54:24	23.71 km/h	+06:16 (153.) ●	+07:48 (480.) ●	+07:34 (567.) ●
Radfahren	90 km	04:26:51	00:06:15	19.2 km/h	+01:50 (183.) ●	+01:55 (536.) ●	+01:55 (631.) ●
Radfahren	90 km	04:26:51	03:26:22	26.17 km/h	+23:10 (160.) ●	+27:32 (494.) ●	+26:27 (580.) ●
Wechsel		04:33:24	00:06:33	-	+01:11 (137.) ●	+01:33 (429.) ●	+01:35 (508.) ●
Laufen	0.5 km	04:36:46	00:03:22	06:44 min/km	+00:31 (169.) ●	+00:31 (492.) ●	+00:30 (571.) ●
Laufen	3.1 km	04:52:21	00:15:35	05:59 min/km	+01:39 (145.) ●	+01:47 (430.) ●	+01:43 (503.) ●
Laufen	5.6 km	05:07:17	00:14:56	05:58 min/km	-00:03 (97.) ●	+00:15 (319.) ●	+00:11 (371.) ●
Laufen	7.9 km	05:21:29	00:14:12	06:10 min/km	-00:31 (88.) ●	-00:10 (291.) ●	-00:12 (338.) ●
Laufen	10.8 km	05:40:21	00:18:52	06:30 min/km	+00:07 (108.) ●	+00:33 (338.) ●	+00:29 (388.) ●
Laufen	13.4 km	05:56:41	00:16:20	06:16 min/km	+00:26 (109.) ●	+00:49 (344.) ●	+00:48 (399.) ●
Laufen	15.9 km	06:11:55	00:15:14	06:05 min/km	-01:32 (72.) ●	-00:58 (240.) ●	-00:58 (279.) ●
Laufen	18.9 km	06:26:40	00:14:45	04:55 min/km	-01:04 (79.) ●	-00:37 (261.) ●	-00:34 (305.) ●
Laufen	21.1 km	06:46:43	00:20:03	09:06 min/km	-00:23 (95.) ●	+00:25 (312.) ●	+00:26 (368.) ●
Laufen	21.1 km	06:46:43	02:13:19	06:19 min/km	-00:50 (96.) ●	+02:35 (311.) ●	+02:23 (363.) ●
Total	113 km	06:46:43	06:46:43	16.67 km/h	+35:42 (248.) ●	+45:22 (1299.) ●	+44:00 (1707.) ●

Ges	Sex	Ak	Name	#	AK
1678	1280	244	Grant Sutil	998	M30-34	South Africa	00:41:47	03:11:53	02:35:43	06:44:54
1699	1294	247	Abraham Christiaan Duvenage	809	M30-34	South Africa	00:42:55	02:58:55	02:49:03	06:45:53
1707	1299	248	Alex Holmes	856	M30-34	South Africa	00:51:28	03:26:22	02:13:19	06:46:43
1721	1308	250	Matthew Boulton	758	M30-34	South Africa	00:39:01	03:08:44	02:39:28	06:47:47