Rainier Kruisinga -
Ironman 70.3 Durban 2018

Quick facts

969/778/153Alle/Geschlecht/AK

M30-34Altersklasse

884Startnummer

South AfricaNationalität


34:42	3:09:28	2:09:19	6:07:40

Vergleiche Rainier Kruisinga mit anderen Athleten!

884 Kruisinga

932 Nicholson ×

792 DE Charmoy ×

830 Ghisleni ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:42	00:34:42	01:49 min/100m	-05:54 (37.) ●	-04:51 (125.) ●	-05:03 (137.) ●
Wechsel		00:42:25	00:07:43	-	+00:01 (104.) ●	+00:29 (356.) ●	+00:34 (428.) ●
Radfahren	24 km	01:30:53	00:48:28	29.71 km/h	+01:33 (130.) ●	+02:17 (407.) ●	+01:58 (459.) ●
Radfahren	45.5 km	02:16:49	00:45:56	28.08 km/h	+02:21 (134.) ●	+03:27 (424.) ●	+03:09 (485.) ●
Radfahren	66.5 km	02:58:04	00:41:15	30.55 km/h	+01:06 (120.) ●	+02:01 (388.) ●	+01:47 (444.) ●
Radfahren	88 km	03:47:32	00:49:28	26.08 km/h	+01:20 (122.) ●	+02:52 (384.) ●	+02:38 (443.) ●
Radfahren	90 km	03:51:53	00:04:21	27.59 km/h	-00:04 (94.) ●	+00:01 (317.) ●	+00:01 (368.) ●
Radfahren	90 km	03:51:53	03:09:28	28.5 km/h	+06:16 (123.) ●	+10:38 (390.) ●	+09:33 (448.) ●
Wechsel		03:58:21	00:06:28	-	+01:06 (132.) ●	+01:28 (421.) ●	+01:30 (499.) ●
Laufen	0.5 km	04:01:17	00:02:56	05:52 min/km	+00:05 (108.) ●	+00:05 (344.) ●	+00:04 (387.) ●
Laufen	3.1 km	04:13:56	00:12:39	04:51 min/km	-01:17 (63.) ●	-01:09 (208.) ●	-01:13 (230.) ●
Laufen	5.6 km	04:27:09	00:13:13	05:17 min/km	-01:46 (60.) ●	-01:28 (201.) ●	-01:32 (224.) ●
Laufen	7.9 km	04:40:55	00:13:46	05:59 min/km	-00:57 (82.) ●	-00:36 (264.) ●	-00:38 (303.) ●
Laufen	10.8 km	04:59:49	00:18:54	06:31 min/km	+00:09 (110.) ●	+00:35 (341.) ●	+00:31 (391.) ●
Laufen	13.4 km	05:16:03	00:16:14	06:14 min/km	+00:20 (105.) ●	+00:43 (337.) ●	+00:42 (391.) ●
Laufen	15.9 km	05:33:42	00:17:39	07:03 min/km	+00:53 (120.) ●	+01:27 (374.) ●	+01:27 (444.) ●
Laufen	18.9 km	05:48:41	00:14:59	04:59 min/km	-00:50 (83.) ●	-00:23 (280.) ●	-00:20 (326.) ●
Laufen	21.1 km	06:07:40	00:18:59	08:37 min/km	-01:27 (75.) ●	-00:39 (255.) ●	-00:38 (297.) ●
Laufen	21.1 km	06:07:40	02:09:19	06:07 min/km	-04:50 (83.) ●	-01:25 (282.) ●	-01:37 (327.) ●
Total	113 km	06:07:40	06:07:40	18.44 km/h	-03:21 (153.) ●	+06:19 (778.) ●	+04:57 (969.) ●

Ges	Sex	Ak	Name	#	AK
956	768	150	Dale Ebell	811	M30-34	South Africa	00:43:22	02:55:26	02:12:30	06:07:11
961	772	151	Andrew Nicholson	932	M30-34	South Africa	00:42:14	02:59:21	02:08:30	06:07:17
964	774	152	Nick DE Charmoy	792	M30-34	South Africa	00:33:22	03:21:02	02:02:31	06:07:36
969	778	153	Rainier Kruisinga	884	M30-34	South Africa	00:34:42	03:09:28	02:09:19	06:07:40
971	780	154	Marco Ghisleni	830	M30-34	South Africa	00:44:52	02:56:43	02:11:45	06:07:47
977	785	156	Wynand Snyman	983	M30-34	South Africa	00:38:56	03:19:06	01:57:05	06:08:21
986	791	158	Chris Hopkins	857	M30-34	South Africa	00:34:27	03:04:39	02:17:37	06:08:56