Giles Heaman -
Ironman 70.3 UK Exmoor 2017

Quick facts

92/79/20Alle/Geschlecht/AK

M 40-44Altersklasse

211Startnummer

GBRNationalität


32:30	3:05:37	1:52:49	5:40:05

Vergleiche Giles Heaman mit anderen Athleten!

211 Heaman

114 Foster ×

565 Andrea ×

7 Bacon ×

36 Barou ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:30	00:32:30	01:42 min/100m	-05:12 (22.) ●	-04:43 (111.) ●	-04:42 (139.) ●
Wechsel		00:38:19	00:05:49	-	-01:58 (21.) ●	-01:45 (111.) ●	-01:39 (159.) ●
Radfahren	37 km	01:58:33	01:20:14	27.67 km/h	-07:22 (34.) ●	-07:01 (129.) ●	-07:51 (143.) ●
Radfahren	46 km	02:15:18	00:16:45	32.24 km/h	-04:50 (1.) ●	-04:43 (6.) ●	-04:53 (7.) ●
Radfahren	77.5 km	03:15:00	00:59:42	31.66 km/h	-16:33 (1.) ●	-16:25 (10.) ●	-17:14 (11.) ●
Radfahren	86.5 km	03:34:18	00:19:18	27.98 km/h	-03:11 (23.) ●	-03:13 (86.) ●	-03:22 (94.) ●
Radfahren	90 km	03:43:56	00:09:38	21.8 km/h	-01:48 (15.) ●	-01:48 (48.) ●	-01:54 (52.) ●
Radfahren	90 km	03:43:56	03:05:37	29.09 km/h	-33:44 (10.) ●	-33:10 (37.) ●	-35:14 (40.) ●
Wechsel		03:47:16	00:03:20	-	-00:57 (38.) ●	-00:52 (198.) ●	-00:46 (263.) ●
Laufen	3.2 km	04:08:48	00:21:32	06:43 min/km	+03:34 (96.) ●	+03:48 (483.) ●	+03:39 (596.) ●
Laufen	6.5 km	04:22:54	00:14:06	04:16 min/km	-03:34 (11.) ●	-03:16 (45.) ●	-03:23 (54.) ●
Laufen	7.7 km	04:28:14	00:05:20	04:26 min/km	-01:15 (12.) ●	-01:09 (52.) ●	-01:12 (62.) ●
Laufen	10.1 km	04:41:42	00:13:28	05:36 min/km	-01:31 (36.) ●	-01:18 (177.) ●	-01:20 (212.) ●
Laufen	13.2 km	04:57:28	00:15:46	05:05 min/km	-02:49 (23.) ●	-02:36 (103.) ●	-02:39 (128.) ●
Laufen	14.4 km	05:03:01	00:05:33	04:37 min/km	-01:18 (12.) ●	-01:16 (54.) ●	-01:18 (65.) ●
Laufen	16.9 km	05:17:10	00:14:09	05:39 min/km	-01:25 (39.) ●	-01:16 (176.) ●	-01:17 (215.) ●
Laufen	20.1 km	05:33:34	00:16:24	05:07 min/km	-02:40 (25.) ●	-02:31 (119.) ●	-02:32 (143.) ●
Laufen	21 km	05:39:26	00:05:52	06:31 min/km	-00:35 (36.) ●	-00:34 (166.) ●	-00:35 (202.) ●
Laufen	21.1 km	05:40:05	00:00:39	06:29 min/km	-00:04 (35.) ●	-00:04 (173.) ●	-00:04 (209.) ●
Laufen	21.1 km	05:40:05	01:52:49	05:20 min/km	-11:37 (35.) ●	-10:12 (163.) ●	-10:41 (198.) ●
Total	113 km	05:40:05	05:40:05	19.94 km/h	-53:28 (20.) ●	-50:42 (79.) ●	-53:02 (92.) ●

Ges	Sex	Ak	Name	#	AK
60	54	15	Steve Salter	29	M 40-44	GBR	00:33:50	03:02:21	01:43:57	05:28:46
67	60	16	Kevin Woodward	636	M 40-44	GBR	00:34:39	03:05:14	01:43:22	05:31:21
78	69	17	Chris Woods	92	M 40-44	GBR	00:35:03	03:05:12	01:47:41	05:36:02
88	76	18	Adrian Foster	114	M 40-44	GBR	00:38:27	03:11:12	01:39:13	05:38:32
89	77	19	Andrea D Andrea	565	M 40-44	ITA	00:35:19	03:10:54	01:43:16	05:38:49
92	79	20	Giles Heaman	211	M 40-44	GBR	00:32:30	03:05:37	01:52:49	05:40:05
93	80	21	Robert Bacon	7	M 40-44	GBR	00:36:34	03:10:59	01:43:57	05:40:39
103	88	22	Francois Barou	36	M 40-44	FRA	00:35:16	03:20:45	01:39:39	05:45:20
107	92	23	Simon Patterson	609	M 40-44	GBR	00:37:51	03:16:55	01:42:08	05:46:11
113	97	24	John Aldwinckle	543	M 40-44	GBR	00:38:05	03:16:56	01:43:30	05:47:23