Sally Silsby -
Ironman 70.3 UK Exmoor 2017

Quick facts

186/22/1Alle/Geschlecht/AK

F 45-49Altersklasse

305Startnummer

GHANationalität


36:27	3:29:04	1:46:30	6:01:37

Vergleiche Sally Silsby mit anderen Athleten!

305 Silsby

302 Mcdowall ×

298 Gould ×

101 Comins ×

102 Makin ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:27	00:36:27	01:55 min/100m	-02:36 (5.) ●	-01:14 (46.) ●	-00:45 (316.) ●
Wechsel		00:42:36	00:06:09	-	-02:03 (3.) ●	-01:21 (35.) ●	-01:19 (202.) ●
Radfahren	37 km	02:07:46	01:25:10	26.07 km/h	-10:00 (2.) ●	-07:50 (25.) ●	-02:55 (268.) ●
Radfahren	46 km	02:27:40	00:19:54	27.14 km/h	-03:05 (1.) ●	-02:41 (21.) ●	-01:44 (196.) ●
Radfahren	77.5 km	03:39:57	01:12:17	26.15 km/h	-10:32 (1.) ●	-08:38 (22.) ●	-04:39 (231.) ●
Radfahren	86.5 km	04:00:44	00:20:47	25.98 km/h	-03:10 (1.) ●	-02:43 (20.) ●	-01:53 (196.) ●
Radfahren	90 km	04:11:40	00:10:56	19.21 km/h	-01:33 (2.) ●	-01:12 (24.) ●	-00:36 (261.) ●
Radfahren	90 km	04:11:40	03:29:04	25.83 km/h	-28:20 (1.) ●	-23:04 (23.) ●	-11:47 (231.) ●
Wechsel		04:15:07	00:03:27	-	-01:16 (3.) ●	-00:43 (49.) ●	-00:39 (281.) ●
Laufen	3.2 km	04:30:44	00:15:37	04:52 min/km	-03:58 (1.) ●	-03:05 (11.) ●	-02:16 (132.) ●
Laufen	6.5 km	04:45:19	00:14:35	04:25 min/km	-04:17 (1.) ●	-03:29 (10.) ●	-02:54 (96.) ●
Laufen	7.7 km	04:50:58	00:05:39	04:42 min/km	-01:27 (1.) ●	-01:08 (14.) ●	-00:53 (133.) ●
Laufen	10.1 km	05:03:28	00:12:30	05:12 min/km	-03:25 (1.) ●	-02:39 (15.) ●	-02:18 (117.) ●
Laufen	13.2 km	05:18:59	00:15:31	05:00 min/km	-04:00 (1.) ●	-03:15 (16.) ●	-02:54 (113.) ●
Laufen	14.4 km	05:24:59	00:06:00	04:59 min/km	-01:18 (1.) ●	-01:02 (17.) ●	-00:51 (155.) ●
Laufen	16.9 km	05:38:22	00:13:23	05:21 min/km	-02:43 (1.) ●	-02:16 (19.) ●	-02:03 (147.) ●
Laufen	20.1 km	05:54:56	00:16:34	05:10 min/km	-03:06 (2.) ●	-02:32 (18.) ●	-02:22 (156.) ●
Laufen	21 km	06:00:57	00:06:01	06:41 min/km	-00:48 (4.) ●	-00:33 (34.) ●	-00:26 (248.) ●
Laufen	21.1 km	06:01:37	00:00:40	06:39 min/km	-00:05 (4.) ●	-00:04 (30.) ●	-00:03 (253.) ●
Laufen	21.1 km	06:01:37	01:46:30	05:02 min/km	-25:07 (1.) ●	-20:03 (16.) ●	-17:00 (129.) ●
Total	113 km	06:01:37	06:01:37	18.75 km/h	-59:22 (1.) ●	-46:25 (22.) ●	-31:30 (186.) ●

Ges	Sex	Ak	Name	#	AK
186	22	1	Sally Silsby	305	F 45-49	GHA	00:36:27	03:29:04	01:46:30	06:01:37
279	30	2	Morag Mcdowall	302	F 45-49	GBR	00:34:38	03:39:00	02:00:13	06:22:06
314	34	3	Marie Gould	298	F 45-49	GBR	00:37:52	03:38:17	02:00:15	06:28:06
333	38	4	Rebecca Comins	101	F 45-49	GBR	00:31:56	03:46:23	02:01:29	06:32:10
411	54	5	Tracy Makin	102	F 45-49	GBR	00:49:19	03:57:02	01:52:21	06:50:21
427	57	6	Jo Phelps	304	F 45-49	GBR	00:36:54	03:44:41	02:21:30	06:55:12
430	59	7	Johanna Lovell	175	F 45-49	GBR	00:35:28	03:58:04	02:13:12	06:55:28
533	75	8	Sara Colvin	294	F 45-49	GBR	00:47:57	04:08:42	02:09:08	07:18:13
540	79	9	Cathrine Jones	174	F 45-49	GBR	00:37:10	04:10:23	02:15:21	07:20:48
555	85	10	Mel Horley	300	F 45-49	GBR	00:48:27	04:03:02	02:19:02	07:25:58