Tom Ralph -
Ironman 70.3 UK Exmoor 2017

Quick facts

26/24/7Alle/Geschlecht/AK

M 30-34Altersklasse

442Startnummer

GBRNationalität


30:41	2:58:01	1:39:49	5:15:17

Vergleiche Tom Ralph mit anderen Athleten!

442 Ralph

71 Ward ×

417 Haigh ×

50 Williamson ×

397 Buckley ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:41	00:30:41	01:36 min/100m	-05:52 (11.) ●	-06:32 (61.) ●	-06:31 (80.) ●
Wechsel		00:35:09	00:04:28	-	-02:50 (5.) ●	-03:06 (21.) ●	-03:00 (32.) ●
Radfahren	37 km	01:47:54	01:12:45	30.52 km/h	-13:28 (6.) ●	-14:30 (22.) ●	-15:20 (24.) ●
Radfahren	46 km	02:05:23	00:17:29	30.89 km/h	-03:30 (8.) ●	-03:59 (27.) ●	-04:09 (29.) ●
Radfahren	77.5 km	03:05:36	01:00:13	31.39 km/h	-15:24 (5.) ●	-15:54 (12.) ●	-16:43 (13.) ●
Radfahren	86.5 km	03:23:47	00:18:11	29.7 km/h	-03:58 (9.) ●	-04:20 (31.) ●	-04:29 (34.) ●
Radfahren	90 km	03:33:10	00:09:23	22.38 km/h	-01:59 (6.) ●	-02:03 (28.) ●	-02:09 (30.) ●
Radfahren	90 km	03:33:10	02:58:01	30.33 km/h	-38:19 (7.) ●	-40:46 (21.) ●	-42:50 (22.) ●
Wechsel		03:35:28	00:02:18	-	-01:31 (12.) ●	-01:54 (70.) ●	-01:48 (104.) ●
Laufen	3.2 km	03:49:58	00:14:30	04:31 min/km	-02:26 (12.) ●	-03:14 (40.) ●	-03:23 (46.) ●
Laufen	6.5 km	04:03:47	00:13:49	04:11 min/km	-02:54 (7.) ●	-03:33 (34.) ●	-03:40 (41.) ●
Laufen	7.7 km	04:08:57	00:05:10	04:18 min/km	-01:05 (6.) ●	-01:19 (34.) ●	-01:22 (40.) ●
Laufen	10.1 km	04:20:36	00:11:39	04:51 min/km	-02:31 (7.) ●	-03:07 (43.) ●	-03:09 (50.) ●
Laufen	13.2 km	04:35:14	00:14:38	04:43 min/km	-03:02 (8.) ●	-03:44 (46.) ●	-03:47 (56.) ●
Laufen	14.4 km	04:40:54	00:05:40	04:43 min/km	-00:54 (11.) ●	-01:09 (72.) ●	-01:11 (86.) ●
Laufen	16.9 km	04:54:13	00:13:19	05:19 min/km	-01:31 (19.) ●	-02:06 (113.) ●	-02:07 (140.) ●
Laufen	20.1 km	05:09:15	00:15:02	04:41 min/km	-03:12 (9.) ●	-03:53 (53.) ●	-03:54 (66.) ●
Laufen	21 km	05:14:41	00:05:26	06:02 min/km	-00:43 (18.) ●	-01:00 (87.) ●	-01:01 (105.) ●
Laufen	21.1 km	05:15:17	00:00:36	05:59 min/km	-00:05 (14.) ●	-00:07 (66.) ●	-00:07 (82.) ●
Laufen	21.1 km	05:15:17	01:39:49	04:43 min/km	-18:23 (9.) ●	-23:12 (48.) ●	-23:41 (60.) ●
Total	113 km	05:15:17	05:15:17	21.5 km/h	-01:06:55 (7.) ●	-01:15:30 (24.) ●	-01:17:50 (26.) ●

Ges	Sex	Ak	Name	#	AK
8	7	1	Julien Wartel	457	M 30-34	FRA	00:33:11	02:45:30	01:34:27	05:00:28
9	8	2	Luis Cruz	403	M 30-34	PRT	00:27:27	02:54:18	01:33:07	05:02:14
10	9	3	John Mcavoy	73	M 30-34	GBR	00:29:24	02:53:28	01:33:14	05:02:46
12	11	4	Matthew Bennett	35	M 30-34	GBR	00:28:59	02:57:23	01:30:03	05:03:39
13	12	5	Alan Ward	71	M 30-34	GBR	00:27:33	02:56:18	01:35:53	05:05:50
24	22	6	James Haigh	417	M 30-34	GBR	00:25:52	03:01:18	01:41:32	05:14:21
26	24	7	Tom Ralph	442	M 30-34	GBR	00:30:41	02:58:01	01:39:49	05:15:17
31	28	8	James Williamson	50	M 30-34	GBR	00:35:23	03:05:34	01:29:09	05:19:09
39	36	9	Michael Buckley	397	M 30-34	GBR	00:30:55	02:57:11	01:47:23	05:22:49
48	44	10	Adam Newns	230	M 30-34	GBR	00:27:22	03:07:45	01:41:45	05:25:37