Paul Longstaff -
Ironman 70.3 UK Exmoor 2017

Quick facts

301/257/11Alle/Geschlecht/AK

M 55-59Altersklasse

771Startnummer

GBRNationalität


33:13	3:27:48	2:14:44	6:25:54

Vergleiche Paul Longstaff mit anderen Athleten!

771 Longstaff

85 Oyen ×

779 Roughton ×

780 Simpson ×

768 Johnston ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:13	00:33:13	01:44 min/100m	-04:44 (6.) ●	-04:00 (131.) ●	-03:59 (164.) ●
Wechsel		00:40:05	00:06:52	-	-01:29 (7.) ●	-00:42 (217.) ●	-00:36 (284.) ●
Radfahren	37 km	02:02:46	01:22:41	26.85 km/h	-07:23 (8.) ●	-04:34 (178.) ●	-05:24 (208.) ●
Radfahren	46 km	02:23:14	00:20:28	26.38 km/h	-01:44 (9.) ●	-01:00 (207.) ●	-01:10 (242.) ●
Radfahren	77.5 km	03:35:45	01:12:31	26.06 km/h	-06:02 (9.) ●	-03:36 (203.) ●	-04:25 (234.) ●
Radfahren	86.5 km	03:57:09	00:21:24	25.23 km/h	-01:57 (9.) ●	-01:07 (213.) ●	-01:16 (251.) ●
Radfahren	90 km	04:07:53	00:10:44	19.57 km/h	-01:01 (8.) ●	-00:42 (190.) ●	-00:48 (223.) ●
Radfahren	90 km	04:07:53	03:27:48	25.99 km/h	-18:07 (8.) ●	-10:59 (188.) ●	-13:03 (217.) ●
Wechsel		04:11:10	00:03:17	-	-01:25 (11.) ●	-00:55 (190.) ●	-00:49 (254.) ●
Laufen	3.2 km	04:30:23	00:19:13	06:00 min/km	+00:11 (18.) ●	+01:29 (383.) ●	+01:20 (463.) ●
Laufen	6.5 km	04:49:10	00:18:47	05:41 min/km	+00:07 (15.) ●	+01:25 (370.) ●	+01:18 (455.) ●
Laufen	7.7 km	04:56:07	00:06:57	05:47 min/km	+00:01 (16.) ●	+00:28 (371.) ●	+00:25 (452.) ●
Laufen	10.1 km	05:12:10	00:16:03	06:41 min/km	+00:15 (16.) ●	+01:17 (371.) ●	+01:15 (461.) ●
Laufen	13.2 km	05:32:27	00:20:17	06:32 min/km	+00:35 (18.) ●	+01:55 (388.) ●	+01:52 (485.) ●
Laufen	14.4 km	05:39:44	00:07:17	06:04 min/km	-00:06 (15.) ●	+00:28 (364.) ●	+00:26 (446.) ●
Laufen	16.9 km	05:56:24	00:16:40	06:40 min/km	-00:01 (16.) ●	+01:15 (366.) ●	+01:14 (450.) ●
Laufen	20.1 km	06:17:47	00:21:23	06:40 min/km	+01:01 (19.) ●	+02:28 (410.) ●	+02:27 (515.) ●
Laufen	21 km	06:25:05	00:07:18	08:06 min/km	+00:13 (19.) ●	+00:52 (416.) ●	+00:51 (516.) ●
Laufen	21.1 km	06:25:54	00:00:49	08:09 min/km	+00:02 (19.) ●	+00:06 (423.) ●	+00:06 (523.) ●
Laufen	21.1 km	06:25:54	02:14:44	06:23 min/km	+02:18 (17.) ●	+11:43 (385.) ●	+11:14 (476.) ●
Total	113 km	06:25:54	06:25:54	17.57 km/h	-23:27 (11.) ●	-04:53 (257.) ●	-07:13 (301.) ●

Ges	Sex	Ak	Name	#	AK
199	166	6	Adrian Virgin	784	M 55-59	GBR	00:40:38	03:20:18	01:54:10	06:05:17
225	190	7	David Virden	33	M 55-59	GBR	00:33:40	03:34:41	01:54:16	06:12:38
257	218	8	Stephen Marsh	772	M 55-59	GBR	00:31:43	03:35:46	01:53:29	06:18:58
262	222	9	Jan Van Oyen	85	M 55-59	BEL	00:32:42	03:38:19	01:55:08	06:19:47
284	242	10	Ashley Roughton	779	M 55-59	GBR	00:42:53	03:22:19	02:07:30	06:22:50
301	257	11	Paul Longstaff	771	M 55-59	GBR	00:33:13	03:27:48	02:14:44	06:25:54
313	266	12	Ian Simpson	780	M 55-59	GBR	00:51:48	03:28:10	01:49:25	06:28:03
336	283	13	William Johnston	768	M 55-59	GBR	00:33:12	03:33:40	02:12:38	06:33:24
371	311	14	David Lane	67	M 55-59	GBR	00:36:52	03:41:17	02:12:48	06:42:29
391	325	15	David Spry	68	M 55-59	GBR	00:34:10	03:44:27	02:14:59	06:46:28