Ashley Roughton -
Ironman 70.3 UK Exmoor 2017

Quick facts

284/242/10Alle/Geschlecht/AK

M 55-59Altersklasse

779Startnummer

GBRNationalität


42:53	3:22:19	2:07:30	6:22:50

Vergleiche Ashley Roughton mit anderen Athleten!

779 Roughton

772 Marsh ×

85 Oyen ×

771 Longstaff ×

780 Simpson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:53	00:42:53	02:15 min/100m	+04:56 (22.) ●	+05:40 (441.) ●	+05:41 (549.) ●
Wechsel		00:50:08	00:07:15	-	-01:06 (8.) ●	-00:19 (247.) ●	-00:13 (321.) ●
Radfahren	37 km	02:11:24	01:21:16	27.32 km/h	-08:48 (6.) ●	-05:59 (152.) ●	-06:49 (174.) ●
Radfahren	46 km	02:31:18	00:19:54	27.14 km/h	-02:18 (7.) ●	-01:34 (165.) ●	-01:44 (194.) ●
Radfahren	77.5 km	03:40:22	01:09:04	27.36 km/h	-09:29 (5.) ●	-07:03 (142.) ●	-07:52 (158.) ●
Radfahren	86.5 km	04:01:18	00:20:56	25.8 km/h	-02:25 (7.) ●	-01:35 (182.) ●	-01:44 (214.) ●
Radfahren	90 km	04:12:27	00:11:09	18.83 km/h	-00:36 (10.) ●	-00:17 (248.) ●	-00:23 (293.) ●
Radfahren	90 km	04:12:27	03:22:19	26.69 km/h	-23:36 (7.) ●	-16:28 (152.) ●	-18:32 (175.) ●
Wechsel		04:15:20	00:02:53	-	-01:49 (7.) ●	-01:19 (127.) ●	-01:13 (175.) ●
Laufen	3.2 km	04:33:51	00:18:31	05:47 min/km	-00:31 (13.) ●	+00:47 (336.) ●	+00:38 (405.) ●
Laufen	6.5 km	04:52:02	00:18:11	05:30 min/km	-00:29 (13.) ●	+00:49 (339.) ●	+00:42 (413.) ●
Laufen	7.7 km	04:58:46	00:06:44	05:36 min/km	-00:12 (13.) ●	+00:15 (331.) ●	+00:12 (403.) ●
Laufen	10.1 km	05:14:11	00:15:25	06:25 min/km	-00:23 (15.) ●	+00:39 (326.) ●	+00:37 (406.) ●
Laufen	13.2 km	05:33:05	00:18:54	06:05 min/km	-00:48 (13.) ●	+00:32 (315.) ●	+00:29 (388.) ●
Laufen	14.4 km	05:40:09	00:07:04	05:53 min/km	-00:19 (13.) ●	+00:15 (326.) ●	+00:13 (398.) ●
Laufen	16.9 km	05:55:57	00:15:48	06:19 min/km	-00:53 (14.) ●	+00:23 (300.) ●	+00:22 (371.) ●
Laufen	20.1 km	06:15:39	00:19:42	06:09 min/km	-00:40 (15.) ●	+00:47 (327.) ●	+00:46 (405.) ●
Laufen	21 km	06:22:07	00:06:28	07:11 min/km	-00:37 (13.) ●	+00:02 (288.) ●	+00:01 (352.) ●
Laufen	21.1 km	06:22:50	00:00:43	07:09 min/km	-00:04 (12.) ●	±00:00 (288.) ●	±00:00 (353.) ●
Laufen	21.1 km	06:22:50	02:07:30	06:02 min/km	-04:56 (14.) ●	+04:29 (328.) ●	+04:00 (399.) ●
Total	113 km	06:22:50	06:22:50	17.71 km/h	-26:31 (10.) ●	-07:57 (242.) ●	-10:17 (284.) ●

Ges	Sex	Ak	Name	#	AK
164	138	5	Mark King	769	M 55-59	GBR	00:35:01	03:21:44	01:52:49	05:57:19
199	166	6	Adrian Virgin	784	M 55-59	GBR	00:40:38	03:20:18	01:54:10	06:05:17
225	190	7	David Virden	33	M 55-59	GBR	00:33:40	03:34:41	01:54:16	06:12:38
257	218	8	Stephen Marsh	772	M 55-59	GBR	00:31:43	03:35:46	01:53:29	06:18:58
262	222	9	Jan Van Oyen	85	M 55-59	BEL	00:32:42	03:38:19	01:55:08	06:19:47
284	242	10	Ashley Roughton	779	M 55-59	GBR	00:42:53	03:22:19	02:07:30	06:22:50
301	257	11	Paul Longstaff	771	M 55-59	GBR	00:33:13	03:27:48	02:14:44	06:25:54
313	266	12	Ian Simpson	780	M 55-59	GBR	00:51:48	03:28:10	01:49:25	06:28:03
336	283	13	William Johnston	768	M 55-59	GBR	00:33:12	03:33:40	02:12:38	06:33:24
371	311	14	David Lane	67	M 55-59	GBR	00:36:52	03:41:17	02:12:48	06:42:29