Frank Lacson -
Ironman Subic Bay Philippines 2018

Quick facts

261/220/6Alle/Geschlecht/AK

M55-59Altersklasse

1136Startnummer

PHLNationalität


1:24:13	6:40:28	4:54:39	13:14:52

Vergleiche Frank Lacson mit anderen Athleten!

1136 Lacson

1145 Recupero ×

1167 Takase ×

1155 Kang ×

1164 McInnes ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:54	00:39:54	02:06 min/100m	-04:30 (7.) ●	-04:22 (239.) ●	-04:09 (280.) ●
Schwimmen	3.9 km	01:24:13	00:44:19	02:12 min/100m	-03:04 (12.) ●	-02:36 (337.) ●	-02:24 (392.) ●
Schwimmen	3.9 km	01:24:13	01:24:13	02:09 min/100m	-07:34 (10.) ●	-06:58 (295.) ●	-06:33 (340.) ●
Wechsel		01:32:38	00:08:25	-	-02:29 (11.) ●	-02:32 (338.) ●	-02:23 (398.) ●
Radfahren	16.7 km	02:10:52	00:38:14	26.21 km/h	-05:25 (7.) ●	-04:06 (214.) ●	-04:15 (243.) ●
Radfahren	47.1 km	03:10:35	00:59:43	30.54 km/h	-07:39 (6.) ●	-03:36 (304.) ●	-03:47 (338.) ●
Radfahren	54.4 km	03:26:29	00:15:54	27.55 km/h	-01:05 (7.) ●	-00:38 (338.) ●	-00:42 (372.) ●
Radfahren	61.7 km	03:42:57	00:16:28	26.6 km/h	-03:14 (6.) ●	-02:07 (312.) ●	-02:11 (353.) ●
Radfahren	92.2 km	04:55:08	01:12:11	25.35 km/h	+02:02 (24.) ●	+04:14 (762.) ●	+04:03 (847.) ●
Radfahren	122.6 km	06:01:35	01:06:27	27.45 km/h	-04:11 (8.) ●	-02:06 (401.) ●	-02:05 (456.) ●
Radfahren	129.9 km	06:17:25	00:15:50	27.66 km/h	-01:34 (8.) ●	-00:51 (296.) ●	-00:53 (335.) ●
Radfahren	137.1 km	06:33:59	00:16:34	26.08 km/h	-03:54 (4.) ●	-03:02 (212.) ●	-03:02 (248.) ●
Radfahren	167.6 km	07:43:06	01:09:07	26.48 km/h	-05:56 (7.) ●	-03:18 (333.) ●	-03:28 (378.) ●
Radfahren	180.1 km	08:13:06	00:30:00	25 km/h	-03:22 (6.) ●	-01:39 (330.) ●	-01:44 (370.) ●
Radfahren	180.1 km	08:13:06	06:40:28	26.98 km/h	-34:18 (6.) ●	-17:09 (325.) ●	-18:04 (369.) ●
Wechsel		08:20:13	00:07:07	-	+00:34 (20.) ●	+01:06 (592.) ●	+01:06 (674.) ●
Laufen	8.4 km	09:19:52	00:59:39	07:06 min/km	-12:11 (8.) ●	-08:38 (264.) ●	-08:16 (315.) ●
Laufen	17.2 km	10:22:36	01:02:44	07:07 min/km	-09:03 (10.) ●	-06:24 (301.) ●	-05:57 (356.) ●
Laufen	18.9 km	10:34:19	00:11:43	06:53 min/km	-03:03 (9.) ●	-01:40 (259.) ●	-01:33 (313.) ●
Laufen	20.7 km	10:46:08	00:11:49	06:33 min/km	-03:06 (5.) ●	-02:09 (206.) ●	-02:01 (255.) ●
Laufen	29.5 km	11:48:13	01:02:05	07:03 min/km	-16:04 (3.) ●	-13:45 (142.) ●	-13:14 (177.) ●
Laufen	38.3 km	12:51:49	01:03:36	07:13 min/km	-16:24 (4.) ●	-12:41 (182.) ●	-12:10 (224.) ●
Laufen	40 km	13:02:44	00:10:55	06:25 min/km	-03:48 (4.) ●	-03:05 (129.) ●	-02:58 (160.) ●
Laufen	41.8 km	13:14:52	00:12:08	06:44 min/km	-02:47 (7.) ●	-02:28 (260.) ●	-02:19 (309.) ●
Laufen	41.8 km	13:14:52	04:54:39	07:02 min/km	-01:06:26 (6.) ●	-50:50 (186.) ●	-48:28 (230.) ●
Total	225.8 km	13:14:52	13:14:52	17.04 km/h	-01:50:13 (6.) ●	-01:16:23 (220.) ●	-01:14:22 (261.) ●

Ges	Sex	Ak	Name	#	AK
120	94	1	Phil Saussus	1219	M55-59	BEL	01:17:34	05:58:54	04:45:36	12:13:21
187	151	2	Akihiko Futaki	1172	M55-59	JPN	01:35:52	06:35:38	04:21:18	12:45:48
213	176	3	Hiroshi Saito	1158	M55-59	JPN	01:26:59	06:49:42	04:16:41	12:52:55
225	188	4	Dean Recupero	1145	M55-59	PHL	01:23:38	06:30:15	04:53:32	12:58:40
255	214	5	Yoshihisa Takase	1167	M55-59	JPN	01:24:56	06:54:55	04:38:02	13:12:08
261	220	6	Frank Lacson	1136	M55-59	PHL	01:24:13	06:40:28	04:54:39	13:14:52
309	263	7	Sangmyeong Kang	1155	M55-59	KOR	01:35:18	06:33:08	05:09:38	13:32:15
336	288	8	Tom McInnes	1164	M55-59	GBR	01:16:31	05:58:02	06:20:43	13:44:20
470	407	9	Ian Fabian	1157	M55-59	AUS	01:37:43	07:09:15	05:20:37	14:25:06
515	449	10	Xiyu Hu	1137	M55-59	CHN	01:39:34	07:36:04	05:08:16	14:35:01