Mark Lester Ong -
Ironman Subic Bay Philippines 2018

Quick facts

568/493/107Alle/Geschlecht/AK

M35-39Altersklasse

262Startnummer

PHLNationalität


1:31:09	7:00:42	5:57:57	14:50:02

Vergleiche Mark Lester Ong mit anderen Athleten!

262 Ong

290 Songco ×

312 Ragudo ×

422 Dela Cuesta ×

338 Billedo ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:32	00:42:32	02:14 min/100m	-01:35 (78.) ●	-01:44 (365.) ●	-01:31 (429.) ●
Schwimmen	3.9 km	01:31:09	00:48:37	02:25 min/100m	+01:26 (111.) ●	+01:42 (532.) ●	+01:54 (625.) ●
Schwimmen	3.9 km	01:31:09	01:31:09	02:20 min/100m	-00:09 (94.) ●	-00:02 (454.) ●	+00:23 (535.) ●
Wechsel		01:44:26	00:13:17	-	+01:14 (153.) ●	+02:20 (762.) ●	+02:29 (866.) ●
Radfahren	16.7 km	02:25:39	00:41:13	24.31 km/h	-01:16 (87.) ●	-01:07 (400.) ●	-01:16 (451.) ●
Radfahren	47.1 km	03:28:30	01:02:51	29.02 km/h	-00:29 (99.) ●	-00:28 (456.) ●	-00:39 (510.) ●
Radfahren	54.4 km	03:45:31	00:17:01	25.74 km/h	+00:34 (124.) ●	+00:29 (589.) ●	+00:25 (651.) ●
Radfahren	61.7 km	04:01:55	00:16:24	26.71 km/h	-02:08 (74.) ●	-02:11 (304.) ●	-02:15 (345.) ●
Radfahren	92.2 km	05:07:45	01:05:50	27.8 km/h	-01:57 (79.) ●	-02:07 (331.) ●	-02:18 (365.) ●
Radfahren	122.6 km	06:22:25	01:14:40	24.43 km/h	+05:47 (143.) ●	+06:07 (719.) ●	+06:08 (810.) ●
Radfahren	129.9 km	06:38:56	00:16:31	26.52 km/h	-00:14 (93.) ●	-00:10 (445.) ●	-00:12 (496.) ●
Radfahren	137.1 km	07:02:01	00:23:05	18.71 km/h	+03:21 (158.) ●	+03:29 (798.) ●	+03:29 (909.) ●
Radfahren	167.6 km	08:12:59	01:10:58	25.79 km/h	-01:30 (87.) ●	-01:27 (407.) ●	-01:37 (462.) ●
Radfahren	180.1 km	08:45:08	00:32:09	23.33 km/h	+00:42 (115.) ●	+00:30 (513.) ●	+00:25 (568.) ●
Radfahren	180.1 km	08:45:08	07:00:42	25.69 km/h	+02:50 (109.) ●	+03:05 (488.) ●	+02:10 (549.) ●
Wechsel		08:52:05	00:06:57	-	+00:55 (121.) ●	+00:56 (578.) ●	+00:56 (659.) ●
Laufen	8.4 km	09:53:57	01:01:52	07:21 min/km	-05:23 (75.) ●	-06:25 (320.) ●	-06:03 (379.) ●
Laufen	17.2 km	11:04:27	01:10:30	08:00 min/km	+01:42 (110.) ●	+01:22 (498.) ●	+01:49 (583.) ●
Laufen	18.9 km	11:15:39	00:11:12	06:35 min/km	-01:56 (40.) ●	-02:11 (192.) ●	-02:04 (235.) ●
Laufen	20.7 km	11:26:59	00:11:20	06:17 min/km	-02:27 (33.) ●	-02:38 (153.) ●	-02:30 (193.) ●
Laufen	29.5 km	12:57:43	01:30:44	10:18 min/km	+15:34 (174.) ●	+14:54 (846.) ●	+15:25 (969.) ●
Laufen	38.3 km	14:19:20	01:21:37	09:16 min/km	+05:45 (126.) ●	+05:20 (602.) ●	+05:51 (700.) ●
Laufen	40 km	14:34:45	00:15:25	09:04 min/km	+00:52 (142.) ●	+01:25 (690.) ●	+01:32 (799.) ●
Laufen	41.8 km	14:50:02	00:15:17	08:29 min/km	-00:07 (123.) ●	+00:41 (628.) ●	+00:50 (732.) ●
Laufen	41.8 km	14:50:02	05:57:57	08:33 min/km	+14:00 (108.) ●	+12:28 (524.) ●	+14:50 (609.) ●
Total	225.8 km	14:50:02	14:50:02	15.22 km/h	+18:50 (107.) ●	+18:47 (493.) ●	+20:48 (568.) ●

Ges	Sex	Ak	Name	#	AK
522	456	102	Jofert Petalino	377	M35-39	PHL	01:37:29	06:46:24	05:53:30	14:37:45
525	459	103	Angelo Leano	380	M35-39	PHL	01:22:39	06:32:05	06:33:54	14:38:28
529	460	104	Jefferson Sinamban	424	M35-39	PHL	01:49:33	06:35:05	05:59:49	14:39:37
541	471	105	Gerard Songco	290	M35-39	PHL	01:17:40	07:06:04	06:07:31	14:41:41
548	478	106	Jeffrey Ragudo	312	M35-39	PHL	01:21:14	07:05:03	05:58:35	14:44:09
568	493	107	Mark Lester Ong	262	M35-39	PHL	01:31:09	07:00:42	05:57:57	14:50:02
570	495	108	Mendelson Dela Cuesta	422	M35-39	PHL	01:19:17	06:51:53	06:24:02	14:50:41
593	517	109	Mendelf Billedo	338	M35-39	PHL	01:39:31	06:33:45	06:32:59	14:59:46
608	532	110	James Santiago	463	M35-39	PHL	01:34:21	07:18:59	05:57:10	15:03:27
617	541	111	Lawrence Yu	423	M35-39	PHL	01:27:21	07:06:39	06:12:31	15:05:06