Frederick Rugayan -
Ironman Subic Bay Philippines 2018

Quick facts

1002/885/106Alle/Geschlecht/AK

M30-34Altersklasse

263Startnummer

PHLNationalität


1:24:14	7:25:55	7:40:34	16:39:44

Vergleiche Frederick Rugayan mit anderen Athleten!

263 Rugayan

170 Racines ×

254 Gurimbao ×

239 Zhong ×

192 Olave ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:26	00:40:26	02:07 min/100m	-02:05 (40.) ●	-03:50 (262.) ●	-03:37 (303.) ●
Schwimmen	3.9 km	01:24:14	00:43:48	02:11 min/100m	-01:28 (43.) ●	-03:07 (320.) ●	-02:55 (370.) ●
Schwimmen	3.9 km	01:24:14	01:24:14	02:09 min/100m	-03:33 (40.) ●	-06:57 (296.) ●	-06:32 (341.) ●
Wechsel		01:33:07	00:08:53	-	+00:17 (61.) ●	-02:04 (382.) ●	-01:55 (447.) ●
Radfahren	16.7 km	02:17:07	00:44:00	22.77 km/h	+03:18 (81.) ●	+01:40 (605.) ●	+01:31 (673.) ●
Radfahren	47.1 km	03:22:29	01:05:22	27.9 km/h	+03:43 (79.) ●	+02:03 (593.) ●	+01:52 (662.) ●
Radfahren	54.4 km	03:40:08	00:17:39	24.82 km/h	+01:40 (92.) ●	+01:07 (736.) ●	+01:03 (814.) ●
Radfahren	61.7 km	03:59:37	00:19:29	22.48 km/h	+02:06 (81.) ●	+00:54 (581.) ●	+00:50 (655.) ●
Radfahren	92.2 km	05:08:50	01:09:13	26.44 km/h	+02:49 (77.) ●	+01:16 (595.) ●	+01:05 (654.) ●
Radfahren	122.6 km	06:25:24	01:16:34	23.82 km/h	+09:46 (91.) ●	+08:01 (774.) ●	+08:02 (875.) ●
Radfahren	129.9 km	06:43:06	00:17:42	24.75 km/h	+01:33 (86.) ●	+01:01 (689.) ●	+00:59 (769.) ●
Radfahren	137.1 km	07:05:37	00:22:31	19.19 km/h	+03:27 (93.) ●	+02:55 (766.) ●	+02:55 (870.) ●
Radfahren	167.6 km	08:24:11	01:18:34	23.29 km/h	+07:47 (89.) ●	+06:09 (734.) ●	+05:59 (816.) ●
Radfahren	180.1 km	08:59:02	00:34:51	21.52 km/h	+03:36 (91.) ●	+03:12 (757.) ●	+03:07 (851.) ●
Radfahren	180.1 km	08:59:02	07:25:55	24.23 km/h	+39:45 (84.) ●	+28:18 (686.) ●	+27:23 (764.) ●
Wechsel		08:59:10	00:00:08	-	-05:11 (12.) ●	-05:53 (65.) ●	-05:53 (70.) ●
Laufen	8.4 km	10:43:48	01:44:38	12:27 min/km	+40:06 (108.) ●	+36:21 (943.) ●	+36:43 (1074.) ●
Laufen	17.2 km	12:12:26	01:28:38	10:04 min/km	+22:39 (107.) ●	+19:30 (905.) ●	+19:57 (1034.) ●
Laufen	18.9 km	12:30:38	00:18:12	10:42 min/km	+04:58 (106.) ●	+04:49 (926.) ●	+04:56 (1055.) ●
Laufen	20.7 km	12:49:11	00:18:33	10:18 min/km	+05:18 (105.) ●	+04:35 (912.) ●	+04:43 (1041.) ●
Laufen	29.5 km	14:28:47	01:39:36	11:19 min/km	+26:41 (107.) ●	+23:46 (936.) ●	+24:17 (1066.) ●
Laufen	38.3 km	16:06:06	01:37:19	11:03 min/km	+22:47 (103.) ●	+21:02 (901.) ●	+21:33 (1029.) ●
Laufen	40 km	16:24:28	00:18:22	10:48 min/km	+04:51 (100.) ●	+04:22 (895.) ●	+04:29 (1022.) ●
Laufen	41.8 km	16:39:44	00:15:16	08:28 min/km	+01:27 (73.) ●	+00:40 (627.) ●	+00:49 (731.) ●
Laufen	41.8 km	16:39:44	07:40:34	11:01 min/km	+02:08:47 (107.) ●	+01:55:05 (939.) ●	+01:57:27 (1069.) ●
Total	225.8 km	16:39:44	16:39:44	13.55 km/h	+02:40:05 (106.) ●	+02:08:29 (885.) ●	+02:10:30 (1002.) ●

Ges	Sex	Ak	Name	#	AK
964	853	101	Roland Benedict Capito	259	M30-34	PHL	01:33:35	08:10:24	06:35:28	16:28:42
970	858	102	Regie Boljoran	171	M30-34	PHL	01:17:48	06:59:59	07:59:16	16:30:27
986	870	103	Alfredo Hizon	206	M30-34	PHL	02:04:34	07:25:14	06:50:21	16:34:23
990	874	104	Juvinal John Racines	170	M30-34	PHL	01:32:17	07:21:43	07:30:24	16:35:19
1000	883	105	Alneil Isaac Gurimbao	254	M30-34	PHL	01:44:45	08:07:46	06:30:44	16:39:00
1002	885	106	Frederick Rugayan	263	M30-34	PHL	01:24:14	07:25:55	07:40:34	16:39:44
1011	893	107	Zhi Ming Zhong	239	M30-34	CHN	01:17:39	08:21:00	06:51:13	16:42:45
1026	906	108	Josef Nicole Olave	192	M30-34	PHL	01:45:04	07:45:10	06:55:21	16:46:12
1032	911	109	John Michael San Juan	191	M30-34	PHL	01:42:48	07:50:38	06:56:57	16:47:24