Benjamin Rana -
Ironman Subic Bay Philippines 2018

Quick facts

23/19/7Alle/Geschlecht/AK

MPROAltersklasse

52Startnummer

PHLNationalität


1:04:52	5:14:57	3:46:41	10:13:00

Vergleiche Benjamin Rana mit anderen Athleten!

52 Rana

51 Benedicto ×

14 Lampret ×

53 Duenas ×

54 Saim ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:00	00:32:00	01:41 min/100m	+01:53 (7.) ●	-12:16 (26.) ●	-12:03 (38.) ●
Schwimmen	3.9 km	01:04:52	00:32:52	01:38 min/100m	+01:28 (7.) ●	-14:03 (30.) ●	-13:51 (41.) ●
Schwimmen	3.9 km	01:04:52	01:04:52	01:39 min/100m	+03:21 (7.) ●	-26:19 (29.) ●	-25:54 (40.) ●
Wechsel		01:08:42	00:03:50	-	-00:03 (8.) ●	-07:07 (23.) ●	-06:58 (28.) ●
Radfahren	16.7 km	01:39:32	00:30:50	32.5 km/h	-00:42 (5.) ●	-11:30 (6.) ●	-11:39 (6.) ●
Radfahren	47.1 km	02:28:06	00:48:34	37.56 km/h	-00:16 (6.) ●	-14:45 (9.) ●	-14:56 (9.) ●
Radfahren	54.4 km	02:41:13	00:13:07	33.39 km/h	+00:18 (7.) ●	-03:25 (23.) ●	-03:29 (25.) ●
Radfahren	61.7 km	02:53:43	00:12:30	35.04 km/h	+00:03 (6.) ●	-06:05 (17.) ●	-06:09 (19.) ●
Radfahren	92.2 km	03:49:19	00:55:36	32.91 km/h	+02:32 (7.) ●	-12:21 (25.) ●	-12:32 (29.) ●
Radfahren	122.6 km	04:38:39	00:49:20	36.97 km/h	-00:29 (7.) ●	-19:13 (17.) ●	-19:12 (20.) ●
Radfahren	129.9 km	04:49:43	00:11:04	39.58 km/h	-01:23 (1.) ●	-05:37 (1.) ●	-05:39 (1.) ●
Radfahren	137.1 km	05:03:54	00:14:11	30.46 km/h	-01:26 (3.) ●	-05:25 (24.) ●	-05:25 (25.) ●
Radfahren	167.6 km	05:59:34	00:55:40	32.87 km/h	+02:00 (7.) ●	-16:45 (26.) ●	-16:55 (29.) ●
Radfahren	180.1 km	06:23:39	00:24:05	31.14 km/h	+00:56 (7.) ●	-07:34 (26.) ●	-07:39 (30.) ●
Radfahren	180.1 km	06:23:39	05:14:57	34.31 km/h	+01:33 (7.) ●	-01:42:40 (18.) ●	-01:43:35 (21.) ●
Wechsel		06:26:19	00:02:40	-	-00:37 (6.) ●	-03:21 (236.) ●	-03:21 (263.) ●
Laufen	8.4 km	07:08:19	00:42:00	05:00 min/km	+00:56 (7.) ●	-26:17 (17.) ●	-25:55 (22.) ●
Laufen	17.2 km	07:53:11	00:44:52	05:05 min/km	+02:10 (8.) ●	-24:16 (25.) ●	-23:49 (31.) ●
Laufen	18.9 km	08:02:24	00:09:13	05:25 min/km	+01:00 (8.) ●	-04:10 (42.) ●	-04:03 (54.) ●
Laufen	20.7 km	08:11:29	00:09:05	05:02 min/km	+00:45 (7.) ●	-04:53 (31.) ●	-04:45 (41.) ●
Laufen	29.5 km	09:04:36	00:53:07	06:02 min/km	+03:09 (8.) ●	-22:43 (39.) ●	-22:12 (52.) ●
Laufen	38.3 km	09:55:16	00:50:40	05:45 min/km	+00:44 (7.) ●	-25:37 (25.) ●	-25:06 (35.) ●
Laufen	40 km	10:04:15	00:08:59	05:17 min/km	+00:06 (7.) ●	-05:01 (22.) ●	-04:54 (30.) ●
Laufen	41.8 km	10:13:00	00:08:45	04:51 min/km	-00:25 (4.) ●	-05:51 (14.) ●	-05:42 (15.) ●
Laufen	41.8 km	10:13:00	03:46:41	05:25 min/km	+08:25 (7.) ●	-01:58:48 (22.) ●	-01:56:26 (30.) ●
Total	225.8 km	10:13:00	10:13:00	22.1 km/h	+12:39 (7.) ●	-04:18:15 (19.) ●	-04:16:14 (23.) ●

Ges	Sex	Ak	Name	#	AK
1	1	1	Nicholas Baldwin	2	MPRO	SYC	00:55:07	04:45:42	03:03:52	08:50:13
2	2	2	Cameron Brown	1	MPRO	NZL	00:55:47	04:53:38	03:01:53	08:56:49
3	3	3	Simon Cochrane	3	MPRO	NZL	00:51:13	04:54:01	03:07:15	08:58:57
6	5	4	Eneko Elosegi	5	MPRO	ESP	01:00:00	04:57:41	03:32:06	09:35:38
11	8	5	August Benedicto	51	MPRO	PHL	01:08:48	05:07:36	03:27:06	09:48:45
14	11	6	Freddy Lampret	14	MPRO	AUT	00:55:11	04:59:32	03:50:37	09:51:20
23	19	7	Benjamin Rana	52	MPRO	PHL	01:04:52	05:14:57	03:46:41	10:13:00
29	23	8	John Philip Duenas	53	MPRO	PHL	01:17:24	05:46:47	03:16:41	10:27:33
54	41	9	Jonard Saim	54	MPRO	PHL	01:00:09	05:30:07	04:40:54	11:17:47
109	85	10	Arland Macasieb	7	MPRO	PHL	01:06:39	06:04:04	04:35:33	12:03:30