Joseph Lau -
Ironman Subic Bay Philippines 2018

Quick facts

251/212/36Alle/Geschlecht/AK

M40-44Altersklasse

645Startnummer

SGPNationalität


1:39:31	6:04:37	5:08:10	13:09:45

Vergleiche Joseph Lau mit anderen Athleten!

645 Lau

713 Bermudo ×

568 Cruz ×

720 Ha ×

743 Duranton ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:47:06	00:47:06	02:28 min/100m	+02:00 (147.) ●	+02:50 (621.) ●	+03:03 (722.) ●
Schwimmen	3.9 km	01:39:31	00:52:25	02:37 min/100m	+04:50 (178.) ●	+05:30 (733.) ●	+05:42 (841.) ●
Schwimmen	3.9 km	01:39:31	01:39:31	02:33 min/100m	+06:50 (165.) ●	+08:20 (686.) ●	+08:45 (789.) ●
Wechsel		01:50:13	00:10:42	-	-00:48 (128.) ●	-00:15 (561.) ●	-00:06 (644.) ●
Radfahren	16.7 km	02:28:07	00:37:54	26.44 km/h	-05:05 (30.) ●	-04:26 (202.) ●	-04:35 (229.) ●
Radfahren	47.1 km	03:25:48	00:57:41	31.62 km/h	-06:13 (34.) ●	-05:38 (207.) ●	-05:49 (229.) ●
Radfahren	54.4 km	03:40:26	00:14:38	29.93 km/h	-01:59 (15.) ●	-01:54 (109.) ●	-01:58 (123.) ●
Radfahren	61.7 km	03:55:13	00:14:47	29.63 km/h	-04:02 (16.) ●	-03:48 (127.) ●	-03:52 (150.) ●
Radfahren	92.2 km	04:56:41	01:01:28	29.77 km/h	-06:59 (15.) ●	-06:29 (110.) ●	-06:40 (127.) ●
Radfahren	122.6 km	05:54:55	00:58:14	31.32 km/h	-10:47 (12.) ●	-10:19 (105.) ●	-10:18 (125.) ●
Radfahren	129.9 km	06:09:56	00:15:01	29.17 km/h	-01:50 (23.) ●	-01:40 (170.) ●	-01:42 (198.) ●
Radfahren	137.1 km	06:25:07	00:15:11	28.45 km/h	-04:26 (8.) ●	-04:25 (67.) ●	-04:25 (81.) ●
Radfahren	167.6 km	07:28:28	01:03:21	28.89 km/h	-09:08 (21.) ●	-09:04 (124.) ●	-09:14 (146.) ●
Radfahren	180.1 km	07:54:50	00:26:22	28.45 km/h	-05:29 (9.) ●	-05:17 (79.) ●	-05:22 (96.) ●
Radfahren	180.1 km	07:54:50	06:04:37	29.64 km/h	-55:58 (12.) ●	-53:00 (109.) ●	-53:55 (128.) ●
Wechsel		08:01:35	00:06:45	-	+00:28 (123.) ●	+00:44 (558.) ●	+00:44 (639.) ●
Laufen	8.4 km	08:56:06	00:54:31	06:29 min/km	-14:33 (21.) ●	-13:46 (158.) ●	-13:24 (190.) ●
Laufen	17.2 km	09:53:48	00:57:42	06:33 min/km	-11:51 (25.) ●	-11:26 (165.) ●	-10:59 (204.) ●
Laufen	18.9 km	10:05:37	00:11:49	06:57 min/km	-01:37 (54.) ●	-01:34 (272.) ●	-01:27 (328.) ●
Laufen	20.7 km	10:18:13	00:12:36	06:59 min/km	-01:31 (58.) ●	-01:22 (298.) ●	-01:14 (360.) ●
Laufen	29.5 km	11:31:48	01:13:35	08:21 min/km	-02:38 (88.) ●	-02:15 (379.) ●	-01:44 (446.) ●
Laufen	38.3 km	12:42:07	01:10:19	07:59 min/km	-06:29 (69.) ●	-05:58 (322.) ●	-05:27 (375.) ●
Laufen	40 km	12:55:00	00:12:53	07:34 min/km	-01:06 (86.) ●	-01:07 (367.) ●	-01:00 (427.) ●
Laufen	41.8 km	13:09:45	00:14:45	08:11 min/km	-00:17 (140.) ●	+00:09 (567.) ●	+00:18 (663.) ●
Laufen	41.8 km	13:09:45	05:08:10	07:22 min/km	-40:02 (51.) ●	-37:19 (255.) ●	-34:57 (306.) ●
Total	225.8 km	13:09:45	13:09:45	17.15 km/h	-01:29:30 (36.) ●	-01:21:30 (212.) ●	-01:19:29 (251.) ●

Ges	Sex	Ak	Name	#	AK
226	189	31	Kenneth Sarabia	551	M40-44	PHL	01:31:17	06:10:58	05:02:41	12:59:13
227	190	32	Kirk Libo On	659	M40-44	PHL	01:19:06	06:18:24	05:10:00	12:59:24
232	195	33	Josef Jakosalem	566	M40-44	PHL	01:36:13	06:29:40	04:49:38	13:02:25
237	199	34	Cyril Victor Bermudo	713	M40-44	PHL	01:23:59	06:28:57	04:58:02	13:03:24
249	210	35	John Christopher Cruz	568	M40-44	PHL	01:37:12	06:27:34	04:52:13	13:06:52
251	212	36	Joseph Lau	645	M40-44	SGP	01:39:31	06:04:37	05:08:10	13:09:45
259	218	37	Huyk-Sik Ha	720	M40-44	KOR	01:19:19	06:06:01	05:38:17	13:14:22
267	225	38	Stephane Duranton	743	M40-44	FRA	01:16:27	06:33:45	05:09:40	13:16:36
270	227	39	Takuya Furukawa	560	M40-44	JPN	01:34:22	06:37:46	04:55:15	13:18:38
271	228	40	Xerxes Garcia	546	M40-44	PHL	01:36:19	06:25:55	05:05:24	13:19:50