Junrox Roque -
Ironman Subic Bay Philippines 2018

Quick facts

350/300/53Alle/Geschlecht/AK

M45-49Altersklasse

791Startnummer

PHLNationalität


1:38:07	6:25:27	5:18:54	13:47:41

Vergleiche Junrox Roque mit anderen Athleten!

791 Roque

1018 Kim ×

1001 Ong ×

830 Lomanta ×

888 Reyes ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:47:08	00:47:08	02:28 min/100m	+02:23 (141.) ●	+02:52 (624.) ●	+03:05 (725.) ●
Schwimmen	3.9 km	01:38:07	00:50:59	02:32 min/100m	+03:48 (151.) ●	+04:04 (666.) ●	+04:16 (769.) ●
Schwimmen	3.9 km	01:38:07	01:38:07	02:30 min/100m	+06:11 (145.) ●	+06:56 (648.) ●	+07:21 (749.) ●
Wechsel		01:52:01	00:13:54	-	+03:26 (179.) ●	+02:57 (795.) ●	+03:06 (903.) ●
Radfahren	16.7 km	02:33:29	00:41:28	24.16 km/h	-01:13 (88.) ●	-00:52 (428.) ●	-01:01 (483.) ●
Radfahren	47.1 km	03:31:58	00:58:29	31.19 km/h	-04:56 (47.) ●	-04:50 (247.) ●	-05:01 (275.) ●
Radfahren	54.4 km	03:47:16	00:15:18	28.63 km/h	-01:28 (31.) ●	-01:14 (204.) ●	-01:18 (224.) ●
Radfahren	61.7 km	04:02:35	00:15:19	28.6 km/h	-03:35 (37.) ●	-03:16 (185.) ●	-03:20 (212.) ●
Radfahren	92.2 km	05:08:02	01:05:27	27.96 km/h	-03:03 (62.) ●	-02:30 (306.) ●	-02:41 (337.) ●
Radfahren	122.6 km	06:08:52	01:00:50	29.98 km/h	-08:13 (33.) ●	-07:43 (170.) ●	-07:42 (198.) ●
Radfahren	129.9 km	06:23:06	00:14:14	30.77 km/h	-02:34 (18.) ●	-02:27 (91.) ●	-02:29 (109.) ●
Radfahren	137.1 km	06:38:47	00:15:41	27.55 km/h	-04:10 (18.) ●	-03:55 (115.) ●	-03:55 (137.) ●
Radfahren	167.6 km	07:47:12	01:08:25	26.75 km/h	-04:37 (58.) ●	-04:00 (297.) ●	-04:10 (338.) ●
Radfahren	180.1 km	08:17:28	00:30:16	24.78 km/h	-01:44 (68.) ●	-01:23 (357.) ●	-01:28 (399.) ●
Radfahren	180.1 km	08:17:28	06:25:27	28.03 km/h	-35:33 (40.) ●	-32:10 (215.) ●	-33:05 (247.) ●
Wechsel		08:28:47	00:11:19	-	+05:23 (185.) ●	+05:18 (827.) ●	+05:18 (940.) ●
Laufen	8.4 km	09:28:01	00:59:14	07:03 min/km	-11:36 (48.) ●	-09:03 (255.) ●	-08:41 (305.) ●
Laufen	17.2 km	10:36:39	01:08:38	07:47 min/km	-02:11 (96.) ●	-00:30 (448.) ●	-00:03 (524.) ●
Laufen	18.9 km	10:49:36	00:12:57	07:37 min/km	-00:42 (92.) ●	-00:26 (427.) ●	-00:19 (505.) ●
Laufen	20.7 km	11:02:46	00:13:10	07:18 min/km	-00:56 (80.) ●	-00:48 (372.) ●	-00:40 (442.) ●
Laufen	29.5 km	12:20:20	01:17:34	08:48 min/km	-00:13 (97.) ●	+01:44 (488.) ●	+02:15 (572.) ●
Laufen	38.3 km	13:27:39	01:07:19	07:38 min/km	-09:57 (53.) ●	-08:58 (265.) ●	-08:27 (311.) ●
Laufen	40 km	13:37:55	00:10:16	06:02 min/km	-03:36 (12.) ●	-03:44 (79.) ●	-03:37 (100.) ●
Laufen	41.8 km	13:47:41	00:09:46	05:25 min/km	-04:28 (7.) ●	-04:50 (47.) ●	-04:41 (60.) ●
Laufen	41.8 km	13:47:41	05:18:54	07:37 min/km	-33:39 (64.) ●	-26:35 (308.) ●	-24:13 (363.) ●
Total	225.8 km	13:47:41	13:47:41	16.37 km/h	-54:12 (53.) ●	-43:34 (300.) ●	-41:33 (350.) ●

Ges	Sex	Ak	Name	#	AK
325	278	48	Carlo Magno Olmos	913	M45-49	PHL	01:40:22	06:48:17	05:01:28	13:39:55
335	287	49	Mike Mempin	955	M45-49	PHL	01:23:02	06:44:21	05:26:02	13:44:03
340	291	50	Julian Valencia	770	M45-49	PHL	01:11:57	06:29:49	05:43:02	13:44:50
345	295	51	Boung Sam Kim	1018	M45-49	KOR	01:14:03	06:38:18	05:41:57	13:46:23
347	297	52	Neil Ong	1001	M45-49	PHL	01:17:24	06:57:35	05:10:39	13:46:53
350	300	53	Junrox Roque	791	M45-49	PHL	01:38:07	06:25:27	05:18:54	13:47:41
357	306	54	Dennis Lomanta	830	M45-49	PHL	01:53:13	06:48:30	04:59:13	13:48:36
358	307	55	Charles Reginald Reyes	888	M45-49	PHL	01:20:58	06:42:08	05:30:47	13:48:59
362	310	56	Alwyn Dayoan	852	M45-49	PHL	01:29:49	06:45:08	05:16:12	13:50:14
367	315	57	Peter Navarro	1021	M45-49	PHL	01:32:05	06:41:43	05:12:02	13:51:08