Paul Ephron -
Ironman 70.3 Cairns 2018
Quick facts
425/323/24Alle/Geschlecht/AK
M50-54Altersklasse
2911Startnummer
AustraliaNationalität
36:51 | 2:47:58 | 2:06:23 | 5:38:08 |
Vergleiche Paul Ephron mit anderen Athleten!
2911 Ephron
2945 Rooney ×
2964 Whalley ×
2969 Zientek ×
2914 Gibson ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:51 | 00:36:51 | 01:56 min/100m | -05:01 (21.) ● | -02:40 (237.) ● | -03:40 (378.) ● |
Wechsel | 00:41:37 | 00:04:46 | - | -00:45 (32.) ● | -00:12 (362.) ● | +00:09 (745.) ● | |
Radfahren | 18 km | 01:12:33 | 00:30:56 | 34.91 km/h | -01:12 (29.) ● | -00:28 (345.) ● | -01:35 (460.) ● |
Radfahren | 44.5 km | 02:04:12 | 00:51:39 | 30.78 km/h | -02:57 (29.) ● | -00:51 (343.) ● | -03:32 (452.) ● |
Radfahren | 69.7 km | 02:52:44 | 00:48:32 | 31.15 km/h | -04:18 (23.) ● | -02:31 (261.) ● | -05:15 (337.) ● |
Radfahren | 90 km | 03:29:35 | 00:36:51 | 33.05 km/h | -03:50 (16.) ● | -02:41 (217.) ● | -04:25 (277.) ● |
Radfahren | 90 km | 03:29:35 | 02:47:58 | 32.15 km/h | -12:17 (23.) ● | -06:31 (290.) ● | -14:47 (372.) ● |
Wechsel | 03:31:45 | 00:02:10 | - | -02:01 (6.) ● | -01:45 (96.) ● | -01:23 (330.) ● | |
Laufen | 1.2 km | 03:36:56 | 00:05:11 | 04:19 min/km | -00:36 (24.) ● | -00:21 (280.) ● | -00:29 (405.) ● |
Laufen | 4.6 km | 03:56:12 | 00:19:16 | 05:40 min/km | -01:14 (33.) ● | -00:23 (350.) ● | -00:47 (564.) ● |
Laufen | 7 km | 04:09:17 | 00:13:05 | 05:27 min/km | -01:08 (28.) ● | -00:37 (316.) ● | -00:50 (521.) ● |
Laufen | 10.6 km | 04:32:44 | 00:23:27 | 06:30 min/km | -00:11 (37.) ● | +00:50 (390.) ● | +00:30 (691.) ● |
Laufen | 11.4 km | 04:37:23 | 00:04:39 | 05:48 min/km | -00:34 (29.) ● | -00:17 (301.) ● | -00:21 (522.) ● |
Laufen | 15 km | 04:58:41 | 00:21:18 | 05:55 min/km | -02:01 (25.) ● | -00:55 (297.) ● | -01:15 (517.) ● |
Laufen | 17.2 km | 05:13:44 | 00:15:03 | 06:50 min/km | -01:07 (32.) ● | -00:11 (333.) ● | -00:22 (588.) ● |
Laufen | 21.1 km | 05:38:08 | 00:24:24 | 06:15 min/km | -00:23 (37.) ● | +00:39 (382.) ● | +00:06 (654.) ● |
Laufen | 21.1 km | 05:38:08 | 02:06:23 | 05:59 min/km | -07:14 (30.) ● | -01:15 (331.) ● | -03:28 (581.) ● |
Total | 113 km | 05:38:08 | 05:38:08 | 20.05 km/h | -27:18 (24.) ● | -12:23 (323.) ● | -23:09 (425.) ● |