Paul Lander -
Ironman 70.3 Cairns 2018
Quick facts
412/316/9Alle/Geschlecht/AK
M60-64Altersklasse
3110Startnummer
AustraliaNationalität
32:36 | 2:56:33 | 2:00:59 | 5:36:43 |
Vergleiche Paul Lander mit anderen Athleten!
3110 Lander
3122 Tweed ×
3106 Dawson ×
3114 McLeod ×
3111 Lawrence ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:32:36 | 00:32:36 | 01:42 min/100m | -07:25 (1.) ● | -06:55 (82.) ● | -07:55 (128.) ● |
Wechsel | 00:35:19 | 00:02:43 | - | -02:18 (1.) ● | -02:15 (41.) ● | -01:54 (125.) ● | |
Radfahren | 18 km | 01:06:49 | 00:31:30 | 34.29 km/h | -00:19 (10.) ● | +00:06 (387.) ● | -01:01 (548.) ● |
Radfahren | 44.5 km | 01:59:06 | 00:52:17 | 30.41 km/h | -01:58 (9.) ● | -00:13 (365.) ● | -02:54 (500.) ● |
Radfahren | 69.7 km | 02:51:34 | 00:52:28 | 28.82 km/h | +00:32 (15.) ● | +01:25 (421.) ● | -01:19 (592.) ● |
Radfahren | 90 km | 03:31:52 | 00:40:18 | 30.22 km/h | +00:15 (14.) ● | +00:46 (396.) ● | -00:58 (568.) ● |
Radfahren | 90 km | 03:31:52 | 02:56:33 | 30.59 km/h | -01:30 (11.) ● | +02:04 (392.) ● | -06:12 (547.) ● |
Wechsel | 03:35:44 | 00:03:52 | - | -00:17 (11.) ● | -00:03 (380.) ● | +00:19 (778.) ● | |
Laufen | 1.2 km | 03:41:00 | 00:05:16 | 04:23 min/km | -00:27 (8.) ● | -00:16 (302.) ● | -00:24 (456.) ● |
Laufen | 4.6 km | 03:59:12 | 00:18:12 | 05:21 min/km | -02:10 (8.) ● | -01:27 (269.) ● | -01:51 (415.) ● |
Laufen | 7 km | 04:12:02 | 00:12:50 | 05:20 min/km | -01:10 (11.) ● | -00:52 (295.) ● | -01:05 (471.) ● |
Laufen | 10.6 km | 04:33:24 | 00:21:22 | 05:56 min/km | -01:57 (9.) ● | -01:15 (274.) ● | -01:35 (460.) ● |
Laufen | 11.4 km | 04:37:59 | 00:04:35 | 05:43 min/km | -00:15 (8.) ● | -00:21 (284.) ● | -00:25 (484.) ● |
Laufen | 15 km | 04:59:12 | 00:21:13 | 05:53 min/km | -01:24 (11.) ● | -01:00 (290.) ● | -01:20 (499.) ● |
Laufen | 17.2 km | 05:13:32 | 00:14:20 | 06:30 min/km | -01:00 (10.) ● | -00:54 (277.) ● | -01:05 (484.) ● |
Laufen | 21.1 km | 05:36:43 | 00:23:11 | 05:56 min/km | -00:46 (10.) ● | -00:34 (319.) ● | -01:07 (531.) ● |
Laufen | 21.1 km | 05:36:43 | 02:00:59 | 05:44 min/km | -09:09 (11.) ● | -06:39 (283.) ● | -08:52 (463.) ● |
Total | 113 km | 05:36:43 | 05:36:43 | 20.14 km/h | -20:39 (9.) ● | -13:48 (316.) ● | -24:34 (412.) ● |