Rick Haak -
Ironman 70.3 Staffordshire 2018

Quick facts

347/312/63Alle/Geschlecht/AK

M30Altersklasse

1064Startnummer

NEDNationalität


36:40	2:43:17	1:48:26	5:18:51

Vergleiche Rick Haak mit anderen Athleten!

1064 Haak

1041 O'Boyle ×

979 Barnard ×

1043 Rae ×

1058 Fanning ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:40	00:36:40	01:55 min/100m	-03:23 (77.) ●	-04:45 (413.) ●	-04:57 (491.) ●
Wechsel		00:41:45	00:05:05	-	-02:00 (43.) ●	-02:31 (239.) ●	-02:30 (296.) ●
Radfahren	32.3 km	01:38:53	00:57:08	33.92 km/h	-05:32 (52.) ●	-06:23 (292.) ●	-07:25 (312.) ●
Radfahren	57.9 km	02:20:57	00:42:04	36.51 km/h	-04:14 (47.) ●	-05:13 (264.) ●	-06:00 (280.) ●
Radfahren	76.5 km	02:58:23	00:37:26	29.81 km/h	-02:59 (74.) ●	-04:07 (380.) ●	-04:53 (413.) ●
Radfahren	91.5 km	03:25:02	00:26:39	33.77 km/h	-02:04 (69.) ●	-02:29 (411.) ●	-02:58 (446.) ●
Radfahren	91.5 km	03:25:02	02:43:17	33.62 km/h	-14:49 (59.) ●	-18:12 (319.) ●	-21:16 (342.) ●
Wechsel		03:30:25	00:05:23	-	+00:24 (146.) ●	+00:15 (957.) ●	+00:13 (1165.) ●
Laufen	2.7 km	03:42:21	00:11:56	04:25 min/km	-01:13 (63.) ●	-01:46 (306.) ●	-02:00 (342.) ●
Laufen	4.3 km	03:50:51	00:08:30	05:18 min/km	-00:55 (69.) ●	-01:22 (348.) ●	-01:32 (389.) ●
Laufen	6 km	03:58:52	00:08:01	04:42 min/km	-00:34 (88.) ●	-00:59 (465.) ●	-01:07 (524.) ●
Laufen	7.9 km	04:08:29	00:09:37	05:03 min/km	-00:45 (86.) ●	-01:13 (454.) ●	-01:21 (512.) ●
Laufen	8.9 km	04:13:26	00:04:57	04:57 min/km	-00:14 (93.) ●	-00:28 (515.) ●	-00:32 (587.) ●
Laufen	11 km	04:22:52	00:09:26	04:29 min/km	-00:56 (80.) ●	-01:27 (419.) ●	-01:36 (473.) ●
Laufen	12 km	04:31:27	00:08:35	08:35 min/km	-00:33 (92.) ●	-01:01 (486.) ●	-01:08 (567.) ●
Laufen	14 km	04:41:33	00:10:06	05:03 min/km	-00:54 (84.) ●	-01:27 (442.) ●	-01:35 (505.) ●
Laufen	15 km	04:46:36	00:05:03	05:03 min/km	-00:25 (83.) ●	-00:39 (455.) ●	-00:43 (522.) ●
Laufen	17 km	04:56:17	00:09:41	04:50 min/km	-01:15 (71.) ●	-01:49 (384.) ●	-01:56 (437.) ●
Laufen	18 km	05:05:01	00:08:44	08:44 min/km	-00:50 (85.) ●	-01:18 (452.) ●	-01:23 (523.) ●
Laufen	20 km	05:15:06	00:10:05	05:02 min/km	-01:19 (75.) ●	-01:49 (376.) ●	-01:56 (432.) ●
Laufen	20.9 km	05:18:20	00:03:14	03:35 min/km	-00:25 (71.) ●	-00:37 (340.) ●	-00:41 (386.) ●
Laufen	21.1 km	05:18:51	00:00:31	02:34 min/km	-00:09 (37.) ●	-00:08 (210.) ●	-00:08 (232.) ●
Laufen	21.1 km	05:18:51	01:48:26	05:08 min/km	-10:27 (74.) ●	-16:03 (395.) ●	-17:38 (446.) ●
Total	114.5 km	05:18:51	05:18:51	21.55 km/h	-30:15 (63.) ●	-41:16 (312.) ●	-46:08 (347.) ●

Ges	Sex	Ak	Name	#	AK
317	286	58	Caleb Butler	988	M30	GBR	00:40:20	02:45:34	01:37:30	05:15:17
323	292	59	Will Errington	280	M30	GBR	00:33:15	02:36:11	01:59:51	05:16:23
327	295	60	Anthony James	1067	M30	GBR	00:35:33	02:38:05	01:54:17	05:16:40
335	301	61	Daniel O'Boyle	1041	M30	GBR	00:39:42	02:54:43	01:34:32	05:17:33
336	302	62	Oli Barnard	979	M30	GBR	00:28:10	02:44:28	01:55:59	05:17:38
347	312	63	Rick Haak	1064	M30	NED	00:36:40	02:43:17	01:48:26	05:18:51
352	316	64	Andrew Rae	1043	M30	RSA	00:35:50	02:35:42	01:58:59	05:19:08
357	321	65	Mark Fanning	1058	M30	GBR	00:42:51	02:45:29	01:40:52	05:19:47
359	322	66	Clement Carles	1129	M30	FRA	00:38:46	02:42:08	01:49:29	05:19:59
372	332	67	Mark Caseley	1131	M30	GBR	00:32:50	02:46:08	01:54:40	05:21:55