Llewellyn Holmes -
Ironman 70.3 Staffordshire 2018

Quick facts

23/21/4Alle/Geschlecht/AK

M35Altersklasse

1235Startnummer

GBRNationalität


29:49	2:23:33	1:26:00	4:25:45

Vergleiche Llewellyn Holmes mit anderen Athleten!

1235 Holmes

1223 Blake ×

111 Dempsey ×

1297 Cole ×

114 Bowen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:49	00:29:49	01:34 min/100m	-11:24 (8.) ●	-11:36 (61.) ●	-11:48 (75.) ●
Wechsel		00:33:59	00:04:10	-	-03:13 (16.) ●	-03:26 (96.) ●	-03:25 (112.) ●
Radfahren	32.3 km	01:24:53	00:50:54	38.07 km/h	-12:15 (4.) ●	-12:37 (22.) ●	-13:39 (22.) ●
Radfahren	57.9 km	02:03:04	00:38:11	40.23 km/h	-08:43 (7.) ●	-09:06 (30.) ●	-09:53 (31.) ●
Radfahren	76.5 km	02:34:46	00:31:42	35.21 km/h	-09:25 (3.) ●	-09:51 (18.) ●	-10:37 (18.) ●
Radfahren	91.5 km	02:57:32	00:22:46	39.53 km/h	-06:07 (3.) ●	-06:22 (17.) ●	-06:51 (18.) ●
Radfahren	91.5 km	02:57:32	02:23:33	38.24 km/h	-36:30 (4.) ●	-37:56 (19.) ●	-41:00 (19.) ●
Wechsel		02:59:45	00:02:13	-	-02:45 (11.) ●	-02:55 (56.) ●	-02:57 (65.) ●
Laufen	2.7 km	03:09:58	00:10:13	03:47 min/km	-03:19 (6.) ●	-03:29 (40.) ●	-03:43 (43.) ●
Laufen	4.3 km	03:17:01	00:07:03	04:24 min/km	-02:40 (8.) ●	-02:49 (43.) ●	-02:59 (46.) ●
Laufen	6 km	03:23:20	00:06:19	03:42 min/km	-02:32 (7.) ●	-02:41 (37.) ●	-02:49 (40.) ●
Laufen	7.9 km	03:30:47	00:07:27	03:55 min/km	-03:13 (6.) ●	-03:23 (25.) ●	-03:31 (27.) ●
Laufen	8.9 km	03:34:35	00:03:48	03:48 min/km	-01:33 (6.) ●	-01:37 (33.) ●	-01:41 (36.) ●
Laufen	11 km	03:41:57	00:07:22	03:30 min/km	-03:24 (8.) ●	-03:31 (40.) ●	-03:40 (45.) ●
Laufen	12 km	03:48:36	00:06:39	06:39 min/km	-02:50 (9.) ●	-02:57 (47.) ●	-03:04 (53.) ●
Laufen	14 km	03:56:26	00:07:50	03:55 min/km	-03:31 (8.) ●	-03:43 (42.) ●	-03:51 (45.) ●
Laufen	15 km	04:00:20	00:03:54	03:54 min/km	-01:42 (6.) ●	-01:48 (33.) ●	-01:52 (35.) ●
Laufen	17 km	04:07:46	00:07:26	03:43 min/km	-03:56 (6.) ●	-04:04 (33.) ●	-04:11 (35.) ●
Laufen	18 km	04:14:33	00:06:47	06:47 min/km	-03:07 (7.) ●	-03:15 (39.) ●	-03:20 (44.) ●
Laufen	20 km	04:22:31	00:07:58	03:59 min/km	-03:45 (8.) ●	-03:56 (40.) ●	-04:03 (44.) ●
Laufen	20.9 km	04:25:16	00:02:45	03:03 min/km	-01:04 (10.) ●	-01:06 (59.) ●	-01:10 (62.) ●
Laufen	21.1 km	04:25:45	00:00:29	02:24 min/km	-00:09 (15.) ●	-00:10 (110.) ●	-00:10 (118.) ●
Laufen	21.1 km	04:25:45	01:26:00	04:04 min/km	-36:45 (8.) ●	-38:29 (36.) ●	-40:04 (39.) ●
Total	114.5 km	04:25:45	04:25:45	25.85 km/h	-01:30:37 (4.) ●	-01:34:22 (21.) ●	-01:39:14 (23.) ●

Ges	Sex	Ak	Name	#	AK
11	11	1	Simon George	1363	M35	GBR	00:26:28	02:21:02	01:23:06	04:15:37
15	14	2	Dan Blake	1223	M35	GBR	00:33:06	02:20:15	01:22:50	04:21:31
16	15	3	Ian Dempsey	111	M35	GBR	00:26:53	02:25:06	01:24:49	04:22:54
23	21	4	Llewellyn Holmes	1235	M35	GBR	00:29:49	02:23:33	01:26:00	04:25:45
29	27	5	Simon Cole	1297	M35	GBR	00:34:15	02:29:26	01:18:26	04:28:29
32	29	6	Dean Bowen	114	M35	AUS	00:31:24	02:30:38	01:21:18	04:30:19
33	30	7	Tim Hurst	112	M35	GBR	00:28:59	02:25:51	01:30:11	04:30:42
34	31	8	Mark Styles	1285	M35	GBR	00:34:10	02:26:23	01:23:57	04:30:46
51	46	9	Tom Moon	188	M35	GBR	00:31:26	02:30:11	01:29:23	04:37:19
54	49	10	Alex Taylor	1452	M35	GBR	00:33:32	02:29:32	01:28:38	04:38:13