Radoslaw Gruszkowski -
Ironman 70.3 Staffordshire 2018

Quick facts

1001/870/155Alle/Geschlecht/AK

M35Altersklasse

1422Startnummer

GBRNationalität


51:56	3:05:09	1:53:17	6:03:47

Vergleiche Radoslaw Gruszkowski mit anderen Athleten!

1422 Gruszkowski

1488 Bednarek ×

1445 Robey ×

1224 Coward ×

1417 Day ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:51:56	00:51:56	02:44 min/100m	+10:43 (244.) ●	+10:31 (1414.) ●	+10:19 (1746.) ●
Wechsel		01:00:11	00:08:15	-	+00:52 (181.) ●	+00:39 (991.) ●	+00:40 (1228.) ●
Radfahren	32.3 km	02:07:04	01:06:53	28.98 km/h	+03:44 (197.) ●	+03:22 (1090.) ●	+02:20 (1238.) ●
Radfahren	57.9 km	02:54:31	00:47:27	32.37 km/h	+00:33 (158.) ●	+00:10 (874.) ●	-00:37 (978.) ●
Radfahren	76.5 km	03:36:53	00:42:22	26.34 km/h	+01:15 (173.) ●	+00:49 (946.) ●	+00:03 (1075.) ●
Radfahren	91.5 km	04:05:20	00:28:27	31.63 km/h	-00:26 (135.) ●	-00:41 (750.) ●	-01:10 (835.) ●
Radfahren	91.5 km	04:05:20	03:05:09	29.65 km/h	+05:06 (174.) ●	+03:40 (949.) ●	+00:36 (1064.) ●
Wechsel		04:10:30	00:05:10	-	+00:12 (163.) ●	+00:02 (880.) ●	±00:00 (1077.) ●
Laufen	2.7 km	04:22:46	00:12:16	04:32 min/km	-01:16 (81.) ●	-01:26 (396.) ●	-01:40 (445.) ●
Laufen	4.3 km	04:31:22	00:08:36	05:22 min/km	-01:07 (78.) ●	-01:16 (389.) ●	-01:26 (436.) ●
Laufen	6 km	04:39:25	00:08:03	04:44 min/km	-00:48 (90.) ●	-00:57 (475.) ●	-01:05 (534.) ●
Laufen	7.9 km	04:49:10	00:09:45	05:07 min/km	-00:55 (93.) ●	-01:05 (492.) ●	-01:13 (553.) ●
Laufen	8.9 km	04:53:56	00:04:46	04:46 min/km	-00:35 (78.) ●	-00:39 (410.) ●	-00:43 (461.) ●
Laufen	11 km	05:03:31	00:09:35	04:33 min/km	-01:11 (87.) ●	-01:18 (471.) ●	-01:27 (536.) ●
Laufen	12 km	05:12:11	00:08:40	08:40 min/km	-00:49 (95.) ●	-00:56 (513.) ●	-01:03 (600.) ●
Laufen	14 km	05:22:43	00:10:32	05:16 min/km	-00:49 (98.) ●	-01:01 (538.) ●	-01:09 (631.) ●
Laufen	15 km	05:28:08	00:05:25	05:25 min/km	-00:11 (126.) ●	-00:17 (664.) ●	-00:21 (785.) ●
Laufen	17 km	05:39:02	00:10:54	05:27 min/km	-00:28 (123.) ●	-00:36 (665.) ●	-00:43 (794.) ●
Laufen	18 km	05:48:31	00:09:29	09:29 min/km	-00:25 (125.) ●	-00:33 (672.) ●	-00:38 (802.) ●
Laufen	20 km	05:59:26	00:10:55	05:27 min/km	-00:48 (109.) ●	-00:59 (608.) ●	-01:06 (717.) ●
Laufen	20.9 km	06:03:09	00:03:43	04:07 min/km	-00:06 (138.) ●	-00:08 (774.) ●	-00:12 (908.) ●
Laufen	21.1 km	06:03:47	00:00:38	03:09 min/km	±00:00 (151.) ●	-00:01 (818.) ●	-00:01 (963.) ●
Laufen	21.1 km	06:03:47	01:53:17	05:22 min/km	-09:28 (91.) ●	-11:12 (508.) ●	-12:47 (583.) ●
Total	114.5 km	06:03:47	06:03:47	18.88 km/h	+07:25 (155.) ●	+03:40 (870.) ●	-01:12 (1001.) ●

Ges	Sex	Ak	Name	#	AK
976	848	150	Daniel Hutchings	1320	M35	GBR	00:49:49	02:54:33	02:04:15	06:01:59
980	852	151	James McDevit	1381	M35	IRL	00:43:05	03:07:26	02:00:47	06:02:22
983	855	152	Mathew Gibbs	1310	M35	GBR	00:40:25	02:56:13	02:14:26	06:02:36
985	857	153	John-Paul Bednarek	1488	M35	GBR	00:41:43	02:55:46	02:13:01	06:02:37
998	867	154	Chris Robey	1445	M35	GBR	00:36:17	03:05:22	02:10:07	06:03:40
1001	870	155	Radoslaw Gruszkowski	1422	M35	GBR	00:51:56	03:05:09	01:53:17	06:03:47
1002	871	156	Chris Coward	1224	M35	GBR	00:45:58	03:05:24	01:58:53	06:03:48
1003	872	157	Craig Day	1417	M35	GBR	00:43:15	03:08:05	01:56:56	06:03:56
1006	875	158	Andrew Ashwin	1291	M35	GBR	00:53:58	03:08:02	01:49:00	06:04:05
1010	878	159	Steve Evans	1460	M35	GBR	00:44:02	02:57:43	02:06:42	06:04:24