Stefan Nawrocki -
Ironman 70.3 Staffordshire 2018

Quick facts

1192/1028/186Alle/Geschlecht/AK

M40Altersklasse

1656Startnummer

GBRNationalität


41:27	3:10:10	2:14:24	6:17:41

Vergleiche Stefan Nawrocki mit anderen Athleten!

1656 Nawrocki

1723 Bataille ×

1667 Snowden ×

1540 Davies ×

1737 McGrillis ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:27	00:41:27	02:10 min/100m	-00:20 (140.) ●	+00:02 (811.) ●	-00:10 (977.) ●
Wechsel		00:47:47	00:06:20	-	-01:22 (100.) ●	-01:16 (557.) ●	-01:15 (673.) ●
Radfahren	32.3 km	01:54:28	01:06:41	29.06 km/h	+03:32 (195.) ●	+03:10 (1080.) ●	+02:08 (1224.) ●
Radfahren	57.9 km	02:43:19	00:48:51	31.44 km/h	+01:52 (191.) ●	+01:34 (1037.) ●	+00:47 (1173.) ●
Radfahren	76.5 km	03:26:51	00:43:32	25.64 km/h	+02:19 (194.) ●	+01:59 (1054.) ●	+01:13 (1209.) ●
Radfahren	91.5 km	03:57:57	00:31:06	28.94 km/h	+02:14 (208.) ●	+01:58 (1133.) ●	+01:29 (1315.) ●
Radfahren	91.5 km	03:57:57	03:10:10	28.87 km/h	+09:57 (195.) ●	+08:41 (1069.) ●	+05:37 (1222.) ●
Wechsel		04:03:17	00:05:20	-	+00:12 (172.) ●	+00:12 (938.) ●	+00:10 (1144.) ●
Laufen	2.7 km	04:17:05	00:13:48	05:06 min/km	+00:07 (157.) ●	+00:06 (884.) ●	-00:08 (1015.) ●
Laufen	4.3 km	04:26:43	00:09:38	06:01 min/km	-00:11 (137.) ●	-00:14 (784.) ●	-00:24 (901.) ●
Laufen	6 km	04:35:29	00:08:46	05:09 min/km	-00:14 (140.) ●	-00:14 (805.) ●	-00:22 (933.) ●
Laufen	7.9 km	04:46:15	00:10:46	05:39 min/km	-00:01 (149.) ●	-00:04 (850.) ●	-00:12 (995.) ●
Laufen	8.9 km	04:51:48	00:05:33	05:33 min/km	+00:10 (163.) ●	+00:08 (957.) ●	+00:04 (1126.) ●
Laufen	11 km	05:02:51	00:11:03	05:15 min/km	+00:15 (157.) ●	+00:10 (894.) ●	+00:01 (1057.) ●
Laufen	12 km	05:13:14	00:10:23	10:23 min/km	+00:54 (197.) ●	+00:47 (1084.) ●	+00:40 (1300.) ●
Laufen	14 km	05:26:04	00:12:50	06:25 min/km	+01:23 (204.) ●	+01:17 (1138.) ●	+01:09 (1373.) ●
Laufen	15 km	05:32:41	00:06:37	06:37 min/km	+00:57 (225.) ●	+00:55 (1253.) ●	+00:51 (1515.) ●
Laufen	17 km	05:45:47	00:13:06	06:33 min/km	+01:40 (211.) ●	+01:36 (1174.) ●	+01:29 (1414.) ●
Laufen	18 km	05:57:58	00:12:11	12:11 min/km	+02:17 (235.) ●	+02:09 (1312.) ●	+02:04 (1599.) ●
Laufen	20 km	06:12:22	00:14:24	07:12 min/km	+02:35 (230.) ●	+02:30 (1304.) ●	+02:23 (1588.) ●
Laufen	20.9 km	06:16:55	00:04:33	05:03 min/km	+00:44 (229.) ●	+00:42 (1292.) ●	+00:38 (1568.) ●
Laufen	21.1 km	06:17:41	00:00:46	03:49 min/km	+00:08 (233.) ●	+00:07 (1343.) ●	+00:07 (1642.) ●
Laufen	21.1 km	06:17:41	02:14:24	06:22 min/km	+10:44 (193.) ●	+09:55 (1077.) ●	+08:20 (1281.) ●
Total	114.5 km	06:17:41	06:17:41	18.19 km/h	+19:11 (186.) ●	+17:34 (1028.) ●	+12:42 (1192.) ●

Ges	Sex	Ak	Name	#	AK
1172	1011	181	Damian Lai	1551	M40	GBR	00:56:09	03:04:09	02:01:48	06:15:49
1176	1015	182	Mark Rotheram	1606	M40	GBR	00:42:21	03:05:49	02:13:40	06:16:32
1183	1021	183	David Ross	1740	M40	GBR	00:47:13	03:16:24	01:57:15	06:17:01
1185	1023	184	Bertrand Bataille	1723	M40	FRA	00:45:45	03:10:14	02:04:38	06:17:22
1188	1025	185	Adam Snowden	1667	M40	GBR	00:45:18	03:05:19	02:10:08	06:17:32
1192	1028	186	Stefan Nawrocki	1656	M40	GBR	00:41:27	03:10:10	02:14:24	06:17:41
1197	1032	187	Geraint Davies	1540	M40	GBR	00:42:12	03:06:17	02:18:26	06:17:59
1198	1033	188	Matthew McGrillis	1737	M40	GBR	00:38:03	03:06:34	02:15:09	06:18:02
1200	1035	189	Adrian Woollard	1531	M40	GBR	00:33:04	03:08:01	02:23:51	06:18:13
1208	1041	190	Steven Woodward	1679	M40	GBR	00:46:49	03:01:11	02:13:43	06:19:21