Mark Dunford -
Ironman 70.3 Staffordshire 2018

Quick facts

1895/1536/272Alle/Geschlecht/AK

M45Altersklasse

1779Startnummer

GBRNationalität


46:42	3:56:00	3:17:14	8:18:41

Vergleiche Mark Dunford mit anderen Athleten!

1779 Dunford

2014 Murch ×

1956 Blady ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:42	00:46:42	02:27 min/100m	+04:50 (214.) ●	+05:17 (1196.) ●	+05:05 (1456.) ●
Wechsel		00:55:32	00:08:50	-	+00:55 (179.) ●	+01:14 (1084.) ●	+01:15 (1360.) ●
Radfahren	32.3 km	02:16:41	01:21:09	23.88 km/h	+17:35 (272.) ●	+17:38 (1517.) ●	+16:36 (1862.) ●
Radfahren	57.9 km	03:17:06	01:00:25	25.42 km/h	+13:00 (266.) ●	+13:08 (1498.) ●	+12:21 (1835.) ●
Radfahren	76.5 km	04:14:43	00:57:37	19.37 km/h	+15:47 (272.) ●	+16:04 (1519.) ●	+15:18 (1866.) ●
Radfahren	91.5 km	04:51:32	00:36:49	24.45 km/h	+07:39 (265.) ●	+07:41 (1480.) ●	+07:12 (1800.) ●
Radfahren	91.5 km	04:51:32	03:56:00	23.26 km/h	+54:01 (272.) ●	+54:31 (1510.) ●	+51:27 (1852.) ●
Wechsel		05:01:27	00:09:55	-	+04:35 (266.) ●	+04:47 (1493.) ●	+04:45 (1841.) ●
Laufen	2.7 km	05:23:20	00:21:53	08:06 min/km	+07:54 (271.) ●	+08:11 (1531.) ●	+07:57 (1889.) ●
Laufen	4.3 km	05:38:49	00:15:29	09:40 min/km	+05:22 (270.) ●	+05:37 (1524.) ●	+05:27 (1878.) ●
Laufen	6 km	05:53:19	00:14:30	08:31 min/km	+05:17 (271.) ●	+05:30 (1527.) ●	+05:22 (1887.) ●
Laufen	7.9 km	06:10:28	00:17:09	09:01 min/km	+06:04 (272.) ●	+06:19 (1534.) ●	+06:11 (1895.) ●
Laufen	8.9 km	06:19:42	00:09:14	09:14 min/km	+03:41 (272.) ●	+03:49 (1536.) ●	+03:45 (1898.) ●
Laufen	11 km	06:36:53	00:17:11	08:10 min/km	+05:58 (271.) ●	+06:18 (1529.) ●	+06:09 (1888.) ●
Laufen	12 km	06:52:46	00:15:53	15:53 min/km	+06:00 (271.) ●	+06:17 (1533.) ●	+06:10 (1895.) ●
Laufen	14 km	07:11:42	00:18:56	09:28 min/km	+07:04 (272.) ●	+07:23 (1533.) ●	+07:15 (1894.) ●
Laufen	15 km	07:20:42	00:09:00	09:00 min/km	+03:12 (272.) ●	+03:18 (1530.) ●	+03:14 (1888.) ●
Laufen	17 km	07:38:01	00:17:19	08:39 min/km	+05:30 (271.) ●	+05:49 (1517.) ●	+05:42 (1874.) ●
Laufen	18 km	07:53:41	00:15:40	15:40 min/km	+05:25 (270.) ●	+05:38 (1525.) ●	+05:33 (1883.) ●
Laufen	20 km	08:11:42	00:18:01	09:00 min/km	+05:52 (268.) ●	+06:07 (1503.) ●	+06:00 (1859.) ●
Laufen	20.9 km	08:17:41	00:05:59	06:38 min/km	+01:58 (269.) ●	+02:08 (1517.) ●	+02:04 (1873.) ●
Laufen	21.1 km	08:18:41	00:01:00	04:59 min/km	+00:20 (266.) ●	+00:21 (1517.) ●	+00:21 (1879.) ●
Laufen	21.1 km	08:18:41	03:17:14	09:20 min/km	+01:09:37 (272.) ●	+01:12:45 (1532.) ●	+01:11:10 (1891.) ●
Total	114.5 km	08:18:41	08:18:41	13.78 km/h	+02:13:58 (272.) ●	+02:18:34 (1536.) ●	+02:13:42 (1895.) ●

Ges	Sex	Ak	Name	#	AK
1818	1484	267	Yilmaz Dalyan	1906	M45	TUR	00:50:41	03:55:18	02:29:02	07:43:11
1834	1496	268	Patrick Stanley	2038	M45	GBR	00:54:02	03:42:13	02:54:05	07:47:30
1839	1499	269	Dominic Longhurst	1783	M45	GBR	00:50:54	03:54:23	02:42:56	07:48:23
1862	1513	270	Nick Murch	2014	M45	GBR	00:52:21	03:43:04	02:59:37	07:57:17
1863	1514	271	Phil Blady	1956	M45	GBR	00:56:20	03:53:39	02:50:17	07:58:30
1895	1536	272	Mark Dunford	1779	M45	GBR	00:46:42	03:56:00	03:17:14	08:18:41