Mark Aldous -
Ironman 70.3 Staffordshire 2018

Quick facts

1062/918/147Alle/Geschlecht/AK

M45Altersklasse

1896Startnummer

GBRNationalität


42:13	3:10:28	1:54:40	6:07:39

Vergleiche Mark Aldous mit anderen Athleten!

1896 Aldous

1912 Fullwood ×

1910 Foxall ×

2319 Andrew ×

1944 Waite ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:13	00:42:13	02:13 min/100m	+00:21 (148.) ●	+00:48 (880.) ●	+00:36 (1056.) ●
Wechsel		00:56:16	00:14:03	-	+06:08 (272.) ●	+06:27 (1519.) ●	+06:28 (1880.) ●
Radfahren	32.3 km	02:02:33	01:06:17	29.24 km/h	+02:43 (187.) ●	+02:46 (1051.) ●	+01:44 (1189.) ●
Radfahren	57.9 km	02:51:18	00:48:45	31.51 km/h	+01:20 (180.) ●	+01:28 (1025.) ●	+00:41 (1159.) ●
Radfahren	76.5 km	03:37:08	00:45:50	24.35 km/h	+04:00 (208.) ●	+04:17 (1216.) ●	+03:31 (1418.) ●
Radfahren	91.5 km	04:06:44	00:29:36	30.41 km/h	+00:26 (165.) ●	+00:28 (947.) ●	-00:01 (1071.) ●
Radfahren	91.5 km	04:06:44	03:10:28	28.82 km/h	+08:29 (186.) ●	+08:59 (1081.) ●	+05:55 (1234.) ●
Wechsel		04:12:59	00:06:15	-	+00:55 (195.) ●	+01:07 (1150.) ●	+01:05 (1407.) ●
Laufen	2.7 km	04:26:10	00:13:11	04:52 min/km	-00:48 (102.) ●	-00:31 (684.) ●	-00:45 (773.) ●
Laufen	4.3 km	04:35:28	00:09:18	05:48 min/km	-00:49 (101.) ●	-00:34 (664.) ●	-00:44 (760.) ●
Laufen	6 km	04:43:49	00:08:21	04:54 min/km	-00:52 (92.) ●	-00:39 (606.) ●	-00:47 (694.) ●
Laufen	7.9 km	04:54:04	00:10:15	05:23 min/km	-00:50 (100.) ●	-00:35 (657.) ●	-00:43 (766.) ●
Laufen	8.9 km	04:59:13	00:05:09	05:09 min/km	-00:24 (104.) ●	-00:16 (669.) ●	-00:20 (778.) ●
Laufen	11 km	05:09:48	00:10:35	05:02 min/km	-00:38 (112.) ●	-00:18 (755.) ●	-00:27 (888.) ●
Laufen	12 km	05:18:29	00:08:41	08:41 min/km	-01:12 (78.) ●	-00:55 (526.) ●	-01:02 (615.) ●
Laufen	14 km	05:29:22	00:10:53	05:26 min/km	-00:59 (100.) ●	-00:40 (649.) ●	-00:48 (762.) ●
Laufen	15 km	05:34:34	00:05:12	05:12 min/km	-00:36 (86.) ●	-00:30 (539.) ●	-00:34 (628.) ●
Laufen	17 km	05:44:53	00:10:19	05:09 min/km	-01:30 (79.) ●	-01:11 (509.) ●	-01:18 (598.) ●
Laufen	18 km	05:53:28	00:08:35	08:35 min/km	-01:40 (61.) ●	-01:27 (405.) ●	-01:32 (462.) ●
Laufen	20 km	06:03:44	00:10:16	05:08 min/km	-01:53 (64.) ●	-01:38 (419.) ●	-01:45 (484.) ●
Laufen	20.9 km	06:07:05	00:03:21	03:43 min/km	-00:40 (71.) ●	-00:30 (448.) ●	-00:34 (513.) ●
Laufen	21.1 km	06:07:39	00:00:34	02:49 min/km	-00:06 (55.) ●	-00:05 (476.) ●	-00:05 (541.) ●
Laufen	21.1 km	06:07:39	01:54:40	05:26 min/km	-12:57 (82.) ●	-09:49 (545.) ●	-11:24 (633.) ●
Total	114.5 km	06:07:39	06:07:39	18.69 km/h	+02:56 (147.) ●	+07:32 (918.) ●	+02:40 (1062.) ●

Ges	Sex	Ak	Name	#	AK
1035	896	142	Darren Lednor	1975	M45	GBR	00:37:45	03:08:10	02:09:20	06:06:00
1046	904	143	Arno Conradie	1810	M45	RSA	00:40:42	02:49:52	02:18:38	06:06:35
1047	905	144	Graham Watson	1948	M45	GBR	00:41:08	03:10:30	02:04:13	06:06:35
1048	906	145	Adam Fullwood	1912	M45	GBR	00:43:56	03:04:26	01:58:51	06:06:36
1057	913	146	Ian Foxall	1910	M45	GBR	00:49:12	03:04:30	02:04:18	06:07:07
1062	918	147	Mark Aldous	1896	M45	GBR	00:42:13	03:10:28	01:54:40	06:07:39
1071	927	148	Marsden Andrew	2319	M45	GBR	00:38:07	02:51:46	02:26:51	06:08:26
1072	928	149	Rob Waite	1944	M45	GBR	00:46:08	03:05:17	02:04:30	06:08:27
1073	929	150	Glyn Talling	1836	M45	GBR	00:39:58	03:15:44	01:58:16	06:08:40
1074	930	151	Haseeb Ahmad	1998	M45	GBR	00:42:43	03:25:36	01:45:11	06:08:48