Ryan Marais -
Ironman 70.3 Staffordshire 2018

Quick facts

473/417/68Alle/Geschlecht/AK

M45Altersklasse

2012Startnummer

RSANationalität


30:32	2:49:43	2:01:35	5:29:05

Vergleiche Ryan Marais mit anderen Athleten!

2012 Marais

1918 Heath ×

1928 Lee ×

1894 Whitehouse ×

130 Moells ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:32	00:30:32	01:36 min/100m	-11:20 (8.) ●	-10:53 (83.) ●	-11:05 (102.) ●
Wechsel		00:35:18	00:04:46	-	-03:09 (24.) ●	-02:50 (180.) ●	-02:49 (217.) ●
Radfahren	32.3 km	01:35:51	01:00:33	32.01 km/h	-03:01 (97.) ●	-02:58 (567.) ●	-04:00 (620.) ●
Radfahren	57.9 km	02:20:23	00:44:32	34.49 km/h	-02:53 (92.) ●	-02:45 (533.) ●	-03:32 (580.) ●
Radfahren	76.5 km	02:58:45	00:38:22	29.09 km/h	-03:28 (80.) ●	-03:11 (497.) ●	-03:57 (546.) ●
Radfahren	91.5 km	03:25:01	00:26:16	34.26 km/h	-02:54 (62.) ●	-02:52 (358.) ●	-03:21 (386.) ●
Radfahren	91.5 km	03:25:01	02:49:43	32.35 km/h	-12:16 (80.) ●	-11:46 (474.) ●	-14:50 (518.) ●
Wechsel		03:27:30	00:02:29	-	-02:51 (4.) ●	-02:39 (107.) ●	-02:41 (126.) ●
Laufen	2.7 km	03:40:12	00:12:42	04:42 min/km	-01:17 (76.) ●	-01:00 (527.) ●	-01:14 (590.) ●
Laufen	4.3 km	03:48:58	00:08:46	05:28 min/km	-01:21 (60.) ●	-01:06 (443.) ●	-01:16 (494.) ●
Laufen	6 km	03:57:03	00:08:05	04:45 min/km	-01:08 (70.) ●	-00:55 (490.) ●	-01:03 (549.) ●
Laufen	7.9 km	04:07:09	00:10:06	05:18 min/km	-00:59 (93.) ●	-00:44 (609.) ●	-00:52 (701.) ●
Laufen	8.9 km	04:12:08	00:04:59	04:59 min/km	-00:34 (83.) ●	-00:26 (546.) ●	-00:30 (626.) ●
Laufen	11 km	04:22:11	00:10:03	04:47 min/km	-01:10 (87.) ●	-00:50 (598.) ●	-00:59 (696.) ●
Laufen	12 km	04:32:37	00:10:26	10:26 min/km	+00:33 (177.) ●	+00:50 (1099.) ●	+00:43 (1318.) ●
Laufen	14 km	04:43:36	00:10:59	05:29 min/km	-00:53 (105.) ●	-00:34 (679.) ●	-00:42 (801.) ●
Laufen	15 km	04:49:22	00:05:46	05:46 min/km	-00:02 (140.) ●	+00:04 (901.) ●	±00:00 (1064.) ●
Laufen	17 km	05:01:14	00:11:52	05:56 min/km	+00:03 (141.) ●	+00:22 (915.) ●	+00:15 (1094.) ●
Laufen	18 km	05:11:53	00:10:39	10:39 min/km	+00:24 (164.) ●	+00:37 (1023.) ●	+00:32 (1240.) ●
Laufen	20 km	05:24:34	00:12:41	06:20 min/km	+00:32 (164.) ●	+00:47 (1013.) ●	+00:40 (1222.) ●
Laufen	20.9 km	05:28:30	00:03:56	04:22 min/km	-00:05 (144.) ●	+00:05 (936.) ●	+00:01 (1123.) ●
Laufen	21.1 km	05:29:05	00:00:35	02:54 min/km	-00:05 (75.) ●	-00:04 (568.) ●	-00:04 (647.) ●
Laufen	21.1 km	05:29:05	02:01:35	05:45 min/km	-06:02 (119.) ●	-02:54 (761.) ●	-04:29 (897.) ●
Total	114.5 km	05:29:05	05:29:05	20.88 km/h	-35:38 (68.) ●	-31:02 (417.) ●	-35:54 (473.) ●

Ges	Sex	Ak	Name	#	AK
425	375	63	Darren McMullan	1878	M45	GBR	00:35:40	02:43:16	01:54:46	05:25:58
429	379	64	David Williams	2022	M45	GBR	00:38:44	02:31:22	02:04:53	05:26:01
446	394	65	Roy Byres	1902	M45	GBR	00:33:27	02:57:14	01:48:11	05:27:07
457	405	66	Ian Heath	1918	M45	GBR	00:44:48	02:36:59	01:53:53	05:27:31
463	409	67	Brenton Lee	1928	M45	JEY	00:39:46	02:53:07	01:41:45	05:28:29
473	417	68	Ryan Marais	2012	M45	RSA	00:30:32	02:49:43	02:01:35	05:29:05
485	428	69	Mathew Whitehouse	1894	M45	GBR	00:48:26	02:46:20	01:43:44	05:29:48
486	429	70	Oliver Moells	130	M45	GER	00:34:53	02:50:10	01:55:51	05:29:49
490	432	71	Stuart Douglas	329	M45	GBR	00:39:22	02:46:09	01:53:26	05:30:10
524	461	72	Stuart Gray	1861	M45	GBR	00:36:14	02:57:56	01:46:17	05:32:59