Alan Renno -
Ironman 70.3 Staffordshire 2018

Quick facts

1608/1348/236Alle/Geschlecht/AK

M45Altersklasse

2016Startnummer

GBRNationalität


38:27	3:23:42	2:46:16	6:59:33

Vergleiche Alan Renno mit anderen Athleten!

2016 Renno

1983 Reilly ×

1993 Wetherill ×

1774 Crisp ×

1808 Carless ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:27	00:38:27	02:01 min/100m	-03:25 (96.) ●	-02:58 (572.) ●	-03:10 (680.) ●
Wechsel		00:44:48	00:06:21	-	-01:34 (76.) ●	-01:15 (562.) ●	-01:14 (678.) ●
Radfahren	32.3 km	01:56:31	01:11:43	27.02 km/h	+08:09 (240.) ●	+08:12 (1343.) ●	+07:10 (1577.) ●
Radfahren	57.9 km	02:48:36	00:52:05	29.49 km/h	+04:40 (225.) ●	+04:48 (1269.) ●	+04:01 (1473.) ●
Radfahren	76.5 km	03:35:49	00:47:13	23.64 km/h	+05:23 (225.) ●	+05:40 (1288.) ●	+04:54 (1518.) ●
Radfahren	91.5 km	04:08:30	00:32:41	27.54 km/h	+03:31 (227.) ●	+03:33 (1294.) ●	+03:04 (1518.) ●
Radfahren	91.5 km	04:08:30	03:23:42	26.95 km/h	+21:43 (232.) ●	+22:13 (1306.) ●	+19:09 (1526.) ●
Wechsel		04:13:17	00:04:47	-	-00:33 (118.) ●	-00:21 (754.) ●	-00:23 (923.) ●
Laufen	2.7 km	04:28:20	00:15:03	05:34 min/km	+01:04 (202.) ●	+01:21 (1189.) ●	+01:07 (1403.) ●
Laufen	4.3 km	04:39:06	00:10:46	06:43 min/km	+00:39 (179.) ●	+00:54 (1132.) ●	+00:44 (1335.) ●
Laufen	6 km	04:51:58	00:12:52	07:34 min/km	+03:39 (266.) ●	+03:52 (1488.) ●	+03:44 (1833.) ●
Laufen	7.9 km	05:03:47	00:11:49	06:13 min/km	+00:44 (182.) ●	+00:59 (1125.) ●	+00:51 (1338.) ●
Laufen	8.9 km	05:09:54	00:06:07	06:07 min/km	+00:34 (202.) ●	+00:42 (1218.) ●	+00:38 (1454.) ●
Laufen	11 km	05:24:16	00:14:22	06:50 min/km	+03:09 (252.) ●	+03:29 (1420.) ●	+03:20 (1734.) ●
Laufen	12 km	05:35:39	00:11:23	11:23 min/km	+01:30 (219.) ●	+01:47 (1287.) ●	+01:40 (1553.) ●
Laufen	14 km	05:50:17	00:14:38	07:19 min/km	+02:46 (246.) ●	+03:05 (1376.) ●	+02:57 (1676.) ●
Laufen	15 km	05:58:02	00:07:45	07:45 min/km	+01:57 (260.) ●	+02:03 (1461.) ●	+01:59 (1796.) ●
Laufen	17 km	06:14:25	00:16:23	08:11 min/km	+04:34 (266.) ●	+04:53 (1494.) ●	+04:46 (1847.) ●
Laufen	18 km	06:33:41	00:19:16	19:16 min/km	+09:01 (272.) ●	+09:14 (1537.) ●	+09:09 (1900.) ●
Laufen	20 km	06:52:21	00:18:40	09:20 min/km	+06:31 (271.) ●	+06:46 (1523.) ●	+06:39 (1879.) ●
Laufen	20.9 km	06:58:26	00:06:05	06:45 min/km	+02:04 (270.) ●	+02:14 (1519.) ●	+02:10 (1876.) ●
Laufen	21.1 km	06:59:33	00:01:07	05:34 min/km	+00:27 (270.) ●	+00:28 (1528.) ●	+00:28 (1890.) ●
Laufen	21.1 km	06:59:33	02:46:16	07:52 min/km	+38:39 (258.) ●	+41:47 (1456.) ●	+40:12 (1787.) ●
Total	114.5 km	06:59:33	06:59:33	16.37 km/h	+54:50 (236.) ●	+59:26 (1348.) ●	+54:34 (1608.) ●

Ges	Sex	Ak	Name	#	AK
1580	1325	231	Darren Hester	1868	M45	GBR	00:45:14	03:14:38	02:37:29	06:54:58
1585	1329	232	Simon Bicknell	1803	M45	GBR	00:55:42	03:19:37	02:19:20	06:55:21
1587	1331	233	Dean Vaughan	1890	M45	GBR	00:44:47	03:32:12	02:21:03	06:55:28
1592	1335	234	Frankie Reilly	1983	M45	GBR	00:46:41	02:56:39	02:55:41	06:56:13
1597	1339	235	Mark Wetherill	1993	M45	GBR	00:54:40	03:26:50	02:22:34	06:57:45
1608	1348	236	Alan Renno	2016	M45	GBR	00:38:27	03:23:42	02:46:16	06:59:33
1611	1351	237	Simon Crisp	1774	M45	GBR	00:55:28	03:17:05	02:31:43	06:59:58
1624	1359	238	Steven Carless	1808	M45	GBR	00:47:38	03:31:03	02:27:57	07:02:24
1629	1364	239	Jon Knight	1823	M45	GBR	00:40:11	03:31:58	02:35:36	07:02:57
1630	1365	240	Mark Bradley	1901	M45	GBR	00:41:56	03:15:20	02:52:32	07:03:02