Xavier Gruszka -
Ironman 70.3 Staffordshire 2018

Quick facts

474/418/80Alle/Geschlecht/AK

M30Altersklasse

241Startnummer

FRANationalität


39:25	2:37:09	2:00:40	5:29:05

Vergleiche Xavier Gruszka mit anderen Athleten!

241 Gruszka

1014 Cooper ×

1188 Lazarus ×

279 Arnold ×

1073 Middleton ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:25	00:39:25	02:04 min/100m	-00:38 (109.) ●	-02:00 (657.) ●	-02:12 (784.) ●
Wechsel		00:46:44	00:07:19	-	+00:14 (131.) ●	-00:17 (777.) ●	-00:16 (956.) ●
Radfahren	32.3 km	01:41:53	00:55:09	35.14 km/h	-07:31 (30.) ●	-08:22 (155.) ●	-09:24 (161.) ●
Radfahren	57.9 km	02:23:19	00:41:26	37.07 km/h	-04:52 (40.) ●	-05:51 (220.) ●	-06:38 (230.) ●
Radfahren	76.5 km	02:58:05	00:34:46	32.1 km/h	-05:39 (31.) ●	-06:47 (154.) ●	-07:33 (160.) ●
Radfahren	91.5 km	03:23:53	00:25:48	34.88 km/h	-02:55 (50.) ●	-03:20 (288.) ●	-03:49 (308.) ●
Radfahren	91.5 km	03:23:53	02:37:09	34.93 km/h	-20:57 (37.) ●	-24:20 (185.) ●	-27:24 (193.) ●
Wechsel		03:28:25	00:04:32	-	-00:27 (110.) ●	-00:36 (680.) ●	-00:38 (833.) ●
Laufen	2.7 km	03:40:54	00:12:29	04:37 min/km	-00:40 (88.) ●	-01:13 (452.) ●	-01:27 (506.) ●
Laufen	4.3 km	03:50:29	00:09:35	05:59 min/km	+00:10 (135.) ●	-00:17 (759.) ●	-00:27 (874.) ●
Laufen	6 km	03:58:52	00:08:23	04:55 min/km	-00:12 (114.) ●	-00:37 (617.) ●	-00:45 (708.) ●
Laufen	7.9 km	04:09:14	00:10:22	05:27 min/km	±00:00 (119.) ●	-00:28 (699.) ●	-00:36 (816.) ●
Laufen	8.9 km	04:14:16	00:05:02	05:02 min/km	-00:09 (103.) ●	-00:23 (569.) ●	-00:27 (657.) ●
Laufen	11 km	04:24:47	00:10:31	05:00 min/km	+00:09 (126.) ●	-00:22 (732.) ●	-00:31 (858.) ●
Laufen	12 km	04:33:29	00:08:42	08:42 min/km	-00:26 (99.) ●	-00:54 (530.) ●	-01:01 (619.) ●
Laufen	14 km	04:44:18	00:10:49	05:24 min/km	-00:11 (112.) ●	-00:44 (626.) ●	-00:52 (735.) ●
Laufen	15 km	04:49:29	00:05:11	05:11 min/km	-00:17 (94.) ●	-00:31 (522.) ●	-00:35 (606.) ●
Laufen	17 km	05:01:01	00:11:32	05:46 min/km	+00:36 (140.) ●	+00:02 (818.) ●	-00:05 (978.) ●
Laufen	18 km	05:11:43	00:10:42	10:42 min/km	+01:08 (169.) ●	+00:40 (1031.) ●	+00:35 (1249.) ●
Laufen	20 km	05:24:48	00:13:05	06:32 min/km	+01:41 (177.) ●	+01:11 (1092.) ●	+01:04 (1320.) ●
Laufen	20.9 km	05:28:33	00:03:45	04:10 min/km	+00:06 (134.) ●	-00:06 (792.) ●	-00:10 (929.) ●
Laufen	21.1 km	05:29:05	00:00:32	02:39 min/km	-00:08 (53.) ●	-00:07 (264.) ●	-00:07 (290.) ●
Laufen	21.1 km	05:29:05	02:00:40	05:43 min/km	+01:47 (128.) ●	-03:49 (739.) ●	-05:24 (869.) ●
Total	114.5 km	05:29:05	05:29:05	20.88 km/h	-20:01 (80.) ●	-31:02 (418.) ●	-35:54 (474.) ●

Ges	Sex	Ak	Name	#	AK
448	396	75	David Butchart	1128	M30	GBR	00:31:36	02:44:06	02:01:15	05:27:07
450	398	76	Dan Edwards	1018	M30	GBR	00:34:12	02:43:25	01:59:34	05:27:10
464	410	77	Chris Allan	1200	M30	GBR	00:38:44	02:45:32	01:53:54	05:28:36
467	413	78	Joe Cooper	1014	M30	GBR	00:31:07	02:51:19	01:56:00	05:28:53
470	416	79	Anthony Lazarus	1188	M30	GBR	00:43:24	02:38:05	01:54:55	05:29:00
474	418	80	Xavier Gruszka	241	M30	FRA	00:39:25	02:37:09	02:00:40	05:29:05
477	421	81	Tom Arnold	279	M30	GBR	00:36:16	02:54:56	01:47:01	05:29:22
480	423	82	Nick Middleton	1073	M30	GBR	00:38:51	02:54:58	01:44:29	05:29:28
481	424	83	Anthony Williams	1087	M30	GBR	00:38:52	02:48:52	01:49:54	05:29:29
495	437	84	Laurie Rouwenhorst	1110	M30	GBR	00:39:14	02:44:57	01:57:36	05:30:35