Rowena Ward -
Ironman 70.3 Staffordshire 2018

Quick facts

1163/161/26Alle/Geschlecht/AK

F40Altersklasse

608Startnummer

GBRNationalität


44:35	3:06:11	2:10:54	6:15:06

Vergleiche Rowena Ward mit anderen Athleten!

608 Ward

564 Griffin ×

551 O'Donnell ×

590 Bowen ×

270 Harris ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:35	00:44:35	02:20 min/100m	+01:32 (41.) ●	+02:03 (222.) ●	+02:58 (1271.) ●
Wechsel		00:53:47	00:09:12	-	+01:19 (55.) ●	+01:44 (291.) ●	+01:37 (1446.) ●
Radfahren	32.3 km	02:03:20	01:09:33	27.86 km/h	-00:11 (35.) ●	+00:37 (199.) ●	+05:00 (1461.) ●
Radfahren	57.9 km	02:51:09	00:47:49	32.12 km/h	-04:23 (16.) ●	-03:35 (113.) ●	-00:15 (1040.) ●
Radfahren	76.5 km	03:31:48	00:40:39	27.45 km/h	-05:17 (14.) ●	-04:56 (84.) ●	-01:40 (847.) ●
Radfahren	91.5 km	03:59:58	00:28:10	31.95 km/h	-03:44 (13.) ●	-03:30 (77.) ●	-01:27 (766.) ●
Radfahren	91.5 km	03:59:58	03:06:11	29.49 km/h	-13:35 (22.) ●	-11:24 (120.) ●	+01:38 (1097.) ●
Wechsel		04:04:12	00:04:14	-	-01:37 (23.) ●	-01:05 (138.) ●	-00:56 (743.) ●
Laufen	2.7 km	04:18:05	00:13:53	05:08 min/km	-01:42 (21.) ●	-01:02 (134.) ●	-00:03 (1039.) ●
Laufen	4.3 km	04:27:54	00:09:49	06:08 min/km	-01:23 (21.) ●	-00:55 (127.) ●	-00:13 (982.) ●
Laufen	6 km	04:36:59	00:09:05	05:20 min/km	-00:57 (24.) ●	-00:35 (159.) ●	-00:03 (1091.) ●
Laufen	7.9 km	04:48:00	00:11:01	05:47 min/km	-01:04 (26.) ●	-00:33 (164.) ●	+00:03 (1078.) ●
Laufen	8.9 km	04:53:33	00:05:33	05:33 min/km	-00:28 (27.) ●	-00:15 (168.) ●	+00:04 (1117.) ●
Laufen	11 km	05:05:00	00:11:27	05:27 min/km	-00:45 (28.) ●	-00:15 (183.) ●	+00:25 (1183.) ●
Laufen	12 km	05:14:55	00:09:55	09:55 min/km	-00:44 (29.) ●	-00:16 (176.) ●	+00:12 (1124.) ●
Laufen	14 km	05:27:39	00:12:44	06:22 min/km	-00:05 (35.) ●	+00:28 (231.) ●	+01:03 (1344.) ●
Laufen	15 km	05:33:24	00:05:45	05:45 min/km	-00:33 (25.) ●	-00:18 (161.) ●	-00:01 (1039.) ●
Laufen	17 km	05:46:25	00:13:01	06:30 min/km	+00:22 (35.) ●	+00:58 (238.) ●	+01:24 (1397.) ●
Laufen	18 km	05:56:59	00:10:34	10:34 min/km	-00:28 (33.) ●	+00:05 (211.) ●	+00:27 (1205.) ●
Laufen	20 km	06:10:25	00:13:26	06:43 min/km	+00:13 (38.) ●	+00:55 (244.) ●	+01:25 (1391.) ●
Laufen	20.9 km	06:14:26	00:04:01	04:27 min/km	-00:14 (31.) ●	-00:12 (205.) ●	+00:06 (1187.) ●
Laufen	21.1 km	06:15:06	00:00:40	03:19 min/km	-00:02 (29.) ●	±00:00 (191.) ●	+00:01 (1145.) ●
Laufen	21.1 km	06:15:06	02:10:54	06:12 min/km	-07:50 (29.) ●	-01:55 (186.) ●	+04:50 (1193.) ●
Total	114.5 km	06:15:06	06:15:06	18.32 km/h	-20:11 (26.) ●	-10:37 (161.) ●	+10:07 (1163.) ●

Ges	Sex	Ak	Name	#	AK
961	123	21	Catrin Thomas	585	F40	GBR	00:40:19	03:11:36	01:57:08	06:01:04
1008	132	22	Helen Rowbotham	583	F40	GBR	00:41:16	03:18:57	01:50:34	06:04:10
1017	134	23	Jo Evelyn	594	F40	GBR	00:37:23	03:04:11	02:14:13	06:04:46
1052	144	24	Philippa Griffin	564	F40	GBR	00:36:23	03:14:50	02:05:06	06:06:53
1112	154	25	Helen O'Donnell	551	F40	GBR	00:38:02	03:15:53	02:05:12	06:11:24
1163	161	26	Rowena Ward	608	F40	GBR	00:44:35	03:06:11	02:10:54	06:15:06
1194	165	27	Lowri Bowen	590	F40	GBR	00:40:38	03:11:51	02:10:25	06:17:51
1260	179	28	Clare Harris	270	F40	GBR	00:47:02	03:12:52	02:11:53	06:23:31
1271	181	29	Suzie Parker	569	F40	GBR	00:38:19	03:13:30	02:19:45	06:24:30
1299	185	30	Aimee McKay	580	F40	NZL	00:42:31	03:02:37	02:26:59	06:26:13