Tom Cowdale -
Ironman 70.3 Staffordshire 2018

Quick facts

665/584/79Alle/Geschlecht/AK

M25Altersklasse

883Startnummer

GBRNationalität


40:29	2:48:25	1:56:26	5:42:06

Vergleiche Tom Cowdale mit anderen Athleten!

883 Cowdale

908 Stockdale ×

942 Spalding ×

966 Winkley ×

951 Dyer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:29	00:40:29	02:07 min/100m	+00:32 (102.) ●	-00:56 (733.) ●	-01:08 (878.) ●
Wechsel		00:51:02	00:10:33	-	+03:20 (161.) ●	+02:57 (1321.) ●	+02:58 (1654.) ●
Radfahren	32.3 km	01:49:10	00:58:08	33.34 km/h	-04:37 (45.) ●	-05:23 (370.) ●	-06:25 (399.) ●
Radfahren	57.9 km	02:33:42	00:44:32	34.49 km/h	-02:51 (66.) ●	-02:45 (532.) ●	-03:32 (579.) ●
Radfahren	76.5 km	03:11:35	00:37:53	29.46 km/h	-03:29 (52.) ●	-03:40 (437.) ●	-04:26 (476.) ●
Radfahren	91.5 km	03:39:27	00:27:52	32.3 km/h	-01:11 (77.) ●	-01:16 (634.) ●	-01:45 (694.) ●
Radfahren	91.5 km	03:39:27	02:48:25	32.6 km/h	-12:08 (55.) ●	-13:04 (435.) ●	-16:08 (470.) ●
Wechsel		03:45:40	00:06:13	-	+01:35 (151.) ●	+01:05 (1143.) ●	+01:03 (1399.) ●
Laufen	2.7 km	03:58:43	00:13:03	04:50 min/km	-00:06 (92.) ●	-00:39 (629.) ●	-00:53 (711.) ●
Laufen	4.3 km	04:07:54	00:09:11	05:44 min/km	-00:11 (86.) ●	-00:41 (602.) ●	-00:51 (689.) ●
Laufen	6 km	04:16:04	00:08:10	04:48 min/km	-00:24 (78.) ●	-00:50 (524.) ●	-00:58 (592.) ●
Laufen	7.9 km	04:25:53	00:09:49	05:09 min/km	-00:28 (74.) ●	-01:01 (508.) ●	-01:09 (574.) ●
Laufen	8.9 km	04:30:49	00:04:56	04:56 min/km	-00:13 (81.) ●	-00:29 (505.) ●	-00:33 (574.) ●
Laufen	11 km	04:40:46	00:09:57	04:44 min/km	-00:22 (87.) ●	-00:56 (568.) ●	-01:05 (660.) ●
Laufen	12 km	04:49:24	00:08:38	08:38 min/km	-00:33 (75.) ●	-00:58 (500.) ●	-01:05 (585.) ●
Laufen	14 km	05:00:50	00:11:26	05:43 min/km	+00:27 (115.) ●	-00:07 (821.) ●	-00:15 (966.) ●
Laufen	15 km	05:06:14	00:05:24	05:24 min/km	-00:01 (93.) ●	-00:18 (654.) ●	-00:22 (774.) ●
Laufen	17 km	05:17:10	00:10:56	05:28 min/km	+00:03 (98.) ●	-00:34 (674.) ●	-00:41 (805.) ●
Laufen	18 km	05:26:32	00:09:22	09:22 min/km	-00:10 (87.) ●	-00:40 (633.) ●	-00:45 (756.) ●
Laufen	20 km	05:37:46	00:11:14	05:37 min/km	+00:03 (97.) ●	-00:40 (678.) ●	-00:47 (810.) ●
Laufen	20.9 km	05:41:26	00:03:40	04:04 min/km	+00:06 (113.) ●	-00:11 (723.) ●	-00:15 (851.) ●
Laufen	21.1 km	05:42:06	00:00:40	03:19 min/km	+00:04 (146.) ●	+00:01 (957.) ●	+00:01 (1153.) ●
Laufen	21.1 km	05:42:06	01:56:26	05:31 min/km	-01:45 (85.) ●	-08:03 (597.) ●	-09:38 (699.) ●
Total	114.5 km	05:42:06	05:42:06	20.08 km/h	-08:26 (79.) ●	-18:01 (584.) ●	-22:53 (665.) ●

Ges	Sex	Ak	Name	#	AK
634	556	74	Chris Sandifer	836	M25	GBR	00:42:46	02:50:55	01:54:40	05:40:30
645	566	75	Alfie Rushton	835	M25	GBR	00:38:20	03:00:14	01:53:23	05:41:11
659	578	76	Greg Divall	885	M25	GBR	00:30:21	03:24:58	01:36:56	05:41:53
660	579	77	Sam Stockdale	908	M25	GBR	00:38:13	02:55:39	01:57:58	05:41:54
663	582	78	Ben Spalding	942	M25	GBR	00:40:27	02:58:29	01:51:52	05:41:58
665	584	79	Tom Cowdale	883	M25	GBR	00:40:29	02:48:25	01:56:26	05:42:06
677	593	80	George Winkley	966	M25	GBR	00:43:38	02:54:34	01:54:09	05:43:08
682	596	81	Jos Dyer	951	M25	GBR	00:44:33	02:43:35	01:59:40	05:43:22
683	597	82	Stuart Alderson	916	M25	GBR	00:34:37	02:53:02	02:04:07	05:43:22
691	603	83	Tom Burrows	795	M25	GBR	00:35:15	02:52:31	02:04:31	05:43:43