Christopher Jongewaard -
Ironman Cairns 2018

Quick facts

157/137/30Alle/Geschlecht/AK

M35-39Altersklasse

654Startnummer

AustraliaNationalität


57:42	4:43:37	4:34:34	10:21:53

Vergleiche Christopher Jongewaard mit anderen Athleten!

654 Jongewaard

652 James ×

360 Peridis ×

687 Smith ×

117 Holmkvist ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	00:57:42	00:57:42	01:31 min/100m	-19:12 (4.) ●	-20:47 (33.) ●	-21:54 (36.) ●
Wechsel		01:01:52	00:04:10	-	-01:56 (41.) ●	-02:39 (164.) ●	-02:38 (204.) ●
Radfahren	17.9 km	01:26:36	00:24:44	43.42 km/h	-06:21 (1.) ●	-06:56 (6.) ●	-07:28 (6.) ●
Radfahren	42.9 km	02:04:22	00:37:46	39.72 km/h	-08:12 (1.) ●	-09:16 (15.) ●	-10:06 (15.) ●
Radfahren	67.7 km	02:46:42	00:42:20	35.15 km/h	-08:16 (3.) ●	-09:29 (20.) ●	-10:21 (20.) ●
Radfahren	81.5 km	03:07:27	00:20:45	39.9 km/h	-04:41 (4.) ●	-05:28 (23.) ●	-05:55 (23.) ●
Radfahren	106.9 km	03:47:01	00:39:34	38.52 km/h	-09:28 (3.) ●	-10:34 (17.) ●	-11:25 (17.) ●
Radfahren	131.9 km	04:30:08	00:43:07	34.79 km/h	-08:04 (3.) ●	-09:44 (17.) ●	-10:33 (19.) ●
Radfahren	156.9 km	05:11:42	00:41:34	36.09 km/h	-09:01 (5.) ●	-10:40 (22.) ●	-11:29 (23.) ●
Radfahren	178.4 km	05:45:29	00:33:47	38.18 km/h	-06:43 (3.) ●	-07:53 (20.) ●	-08:22 (23.) ●
Radfahren	178.4 km	05:45:29	04:43:37	37.74 km/h	-01:00:46 (3.) ●	-01:10:00 (15.) ●	-01:15:39 (15.) ●
Wechsel		05:47:19	00:01:50	-	-02:21 (15.) ●	-02:56 (74.) ●	-02:52 (106.) ●
Laufen	0.2 km	05:48:29	00:01:10	05:50 min/km	-00:23 (4.) ●	-00:31 (18.) ●	-00:32 (20.) ●
Laufen	2.4 km	05:58:09	00:09:40	04:23 min/km	-01:23 (28.) ●	-02:03 (109.) ●	-02:13 (121.) ●
Laufen	4.5 km	06:09:47	00:11:38	05:32 min/km	-00:30 (63.) ●	-01:06 (286.) ●	-01:17 (331.) ●
Laufen	8.1 km	06:32:04	00:22:17	06:11 min/km	+02:15 (90.) ●	+01:18 (500.) ●	+01:01 (604.) ●
Laufen	10.3 km	06:46:23	00:14:19	06:30 min/km	+00:52 (84.) ●	+00:10 (438.) ●	-00:01 (523.) ●
Laufen	14 km	07:07:19	00:20:56	05:39 min/km	-01:16 (55.) ●	-02:22 (261.) ●	-02:37 (306.) ●
Laufen	16.2 km	07:20:02	00:12:43	05:46 min/km	+00:01 (72.) ●	-00:36 (354.) ●	-00:44 (425.) ●
Laufen	18.3 km	07:32:50	00:12:48	06:05 min/km	-00:52 (53.) ●	-01:33 (263.) ●	-01:42 (317.) ●
Laufen	22 km	07:57:59	00:25:09	06:47 min/km	+02:36 (90.) ●	+01:40 (469.) ●	+01:29 (586.) ●
Laufen	24 km	08:11:50	00:13:51	06:55 min/km	-01:43 (49.) ●	-02:13 (242.) ●	-02:18 (296.) ●
Laufen	27.7 km	08:37:38	00:25:48	06:58 min/km	+00:18 (72.) ●	-00:29 (381.) ●	-00:35 (475.) ●
Laufen	30 km	08:53:25	00:15:47	06:51 min/km	+01:23 (83.) ●	+00:48 (445.) ●	+00:42 (553.) ●
Laufen	32 km	09:13:00	00:19:35	09:47 min/km	+04:04 (98.) ●	+03:44 (612.) ●	+03:38 (760.) ●
Laufen	35.5 km	09:37:24	00:24:24	06:58 min/km	-00:02 (73.) ●	-01:05 (354.) ●	-01:16 (442.) ●
Laufen	37.8 km	09:55:16	00:17:52	07:46 min/km	+01:38 (83.) ●	+00:52 (449.) ●	+00:47 (568.) ●
Laufen	43.6 km	10:21:53	00:26:37	04:35 min/km	+01:22 (84.) ●	+00:29 (446.) ●	+00:17 (552.) ●
Laufen	43.6 km	10:21:53	04:34:34	06:17 min/km	+08:20 (78.) ●	-02:57 (390.) ●	-05:21 (478.) ●
Total	225.8 km	10:21:53	10:21:53	21.79 km/h	-01:15:55 (30.) ●	-01:39:19 (137.) ●	-01:48:24 (157.) ●

Ges	Sex	Ak	Name	#	AK
140	123	25	Tatsuo Nomura	672	M35-39	Japan	01:12:09	05:20:03	03:36:35	10:15:34
143	126	26	Steven Dornik	115	M35-39	Australia	01:08:35	05:22:33	03:40:26	10:17:30
148	130	27	Ben Griffin	354	M35-39	Australia	01:11:19	05:22:33	03:37:59	10:18:26
154	135	28	Ben James	652	M35-39	Australia	01:07:30	05:24:23	03:39:51	10:20:31
155	136	29	Ant Peridis	360	M35-39	Australia	01:05:15	05:16:42	03:53:50	10:21:07
157	137	30	Christopher Jongewaard	654	M35-39	Australia	00:57:42	04:43:37	04:34:34	10:21:53
159	138	31	Matthew Smith	687	M35-39	Australia	01:15:37	05:05:39	03:53:01	10:23:14
168	147	32	Jonas Holmkvist	117	M35-39	Sweden	01:05:41	05:10:55	04:04:14	10:26:01
171	150	33	Jevaat Ali	606	M35-39	Australia	01:12:48	05:19:30	03:45:42	10:26:20
179	157	34	Mark Deagan	626	M35-39	Australia	01:05:01	05:28:01	03:47:45	10:27:24