Sebastiano Poncioni -
Ironman 70.3 Switzerland 2018

Quick facts

485/436/80Alle/Geschlecht/AK

M35Altersklasse

1280Startnummer

SUINationalität


33:08	2:41:57	1:46:00	5:07:03

Vergleiche Sebastiano Poncioni mit anderen Athleten!

1280 Poncioni

1066 Bergmans ×

1340 Sommaruga ×

1191 Jost ×

1179 Holenweger ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:08	00:33:08	01:44 min/100m	-03:45 (71.) ●	-04:07 (418.) ●	-04:25 (475.) ●
Wechsel		00:33:57	00:00:49	-	-00:06 (67.) ●	-00:06 (449.) ●	-00:06 (560.) ●
Wechsel		00:36:44	00:02:47	-	-01:18 (60.) ●	-01:10 (422.) ●	-01:04 (576.) ●
Radfahren	10.2 km	00:54:36	00:17:52	34.25 km/h	-00:29 (122.) ●	-00:34 (695.) ●	-00:50 (739.) ●
Radfahren	18.7 km	01:20:50	00:26:14	19.44 km/h	-01:32 (98.) ●	-01:48 (554.) ●	-02:19 (604.) ●
Radfahren	43 km	01:56:40	00:35:50	40.69 km/h	-00:47 (135.) ●	-01:06 (733.) ●	-01:41 (770.) ●
Radfahren	51.6 km	02:13:15	00:16:35	31.12 km/h	-01:04 (75.) ●	-01:02 (507.) ●	-01:15 (568.) ●
Radfahren	61.1 km	02:40:46	00:27:31	20.71 km/h	-01:43 (112.) ●	-02:16 (582.) ●	-02:44 (643.) ●
Radfahren	85.5 km	03:17:03	00:36:17	40.35 km/h	-02:37 (77.) ●	-03:00 (446.) ●	-03:23 (502.) ●
Radfahren	86.1 km	03:18:41	00:01:38	22.04 km/h	-00:06 (91.) ●	-00:07 (509.) ●	-00:07 (601.) ●
Radfahren	86.1 km	03:18:41	02:41:57	31.9 km/h	-08:18 (98.) ●	-09:53 (559.) ●	-12:19 (606.) ●
Wechsel		03:21:03	00:02:22	-	-01:08 (64.) ●	-01:12 (395.) ●	-01:10 (536.) ●
Laufen	0.1 km	03:21:40	00:00:37	06:10 min/km	-00:02 (108.) ●	-00:10 (556.) ●	-00:10 (629.) ●
Laufen	3.8 km	03:39:00	00:17:20	04:41 min/km	-01:20 (112.) ●	-01:30 (576.) ●	-01:41 (640.) ●
Laufen	7.6 km	03:59:00	00:20:00	05:15 min/km	-01:58 (98.) ●	-02:19 (486.) ●	-02:30 (543.) ●
Laufen	9.8 km	04:12:29	00:13:29	06:07 min/km	-01:09 (106.) ●	-01:19 (569.) ●	-01:24 (648.) ●
Laufen	14.1 km	04:30:53	00:18:24	04:16 min/km	-02:36 (83.) ●	-02:48 (444.) ●	-02:55 (503.) ●
Laufen	17.9 km	04:52:06	00:21:13	05:35 min/km	-02:57 (85.) ●	-03:00 (451.) ●	-03:07 (513.) ●
Laufen	20.7 km	05:06:15	00:14:09	05:03 min/km	-00:55 (126.) ●	-01:04 (676.) ●	-01:08 (790.) ●
Laufen	21 km	05:07:03	00:00:48	02:39 min/km	-00:05 (95.) ●	-00:06 (463.) ●	-00:06 (529.) ●
Laufen	21 km	05:07:03	01:46:00	05:02 min/km	-11:02 (96.) ●	-12:16 (501.) ●	-13:01 (566.) ●
Total	109 km	05:07:03	05:07:03	21.3 km/h	-25:37 (80.) ●	-28:44 (436.) ●	-32:05 (485.) ●

Ges	Sex	Ak	Name	#	AK
449	404	75	Blatter Beat	1063	M35	SUI	00:38:08	02:41:28	01:40:00	05:05:06
450	405	76	Adrian Häfeli	1164	M35	SUI	00:33:37	02:42:40	01:40:24	05:05:13
469	421	77	Rob Thissen	1358	M35	NED	00:39:47	02:40:43	01:39:19	05:06:38
474	425	78	Coen Bergmans	1066	M35	NED	00:34:03	02:39:08	01:46:55	05:06:43
476	427	79	Giovanni Sommaruga	1340	M35	ITA	00:29:45	02:31:15	01:59:08	05:06:46
485	436	80	Sebastiano Poncioni	1280	M35	SUI	00:33:08	02:41:57	01:46:00	05:07:03
500	451	81	Christian Jost	1191	M35	SUI	00:36:56	02:38:36	01:42:37	05:07:44
503	454	82	Thomas Holenweger	1179	M35	SUI	00:34:24	02:40:08	01:47:43	05:07:54
506	457	83	Maik Norenz	1258	M35	GER	00:31:55	02:50:17	01:39:22	05:07:58
511	461	84	Sebastian Kreibich	1209	M35	GER	00:36:00	02:45:11	01:39:37	05:08:06