Ralph Plotke -
Ironman 70.3 Switzerland 2018

Quick facts

917/805/112Alle/Geschlecht/AK

M40Altersklasse

1612Startnummer

SUINationalität


45:15	2:35:26	1:56:05	5:28:32

Vergleiche Ralph Plotke mit anderen Athleten!

1612 Plotke

1651 Schunke ×

1683 Vancutsem ×

1459 De Haan ×

1552 Lanchas ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:15	00:45:15	02:22 min/100m	+07:01 (235.) ●	+08:00 (1556.) ●	+07:42 (1893.) ●
Wechsel		00:46:11	00:00:56	-	-00:02 (145.) ●	+00:01 (1021.) ●	+00:01 (1274.) ●
Wechsel		00:51:54	00:05:43	-	+01:29 (217.) ●	+01:46 (1481.) ●	+01:52 (1843.) ●
Radfahren	10.2 km	01:09:09	00:17:15	35.48 km/h	-01:33 (51.) ●	-01:11 (414.) ●	-01:27 (435.) ●
Radfahren	18.7 km	01:33:21	00:24:12	21.07 km/h	-04:32 (20.) ●	-03:50 (211.) ●	-04:21 (227.) ●
Radfahren	43 km	02:07:50	00:34:29	42.28 km/h	-02:40 (59.) ●	-02:27 (397.) ●	-03:02 (413.) ●
Radfahren	51.6 km	02:24:02	00:16:12	31.85 km/h	-01:35 (46.) ●	-01:25 (371.) ●	-01:38 (408.) ●
Radfahren	61.1 km	02:49:52	00:25:50	22.06 km/h	-04:36 (39.) ●	-03:57 (323.) ●	-04:25 (349.) ●
Radfahren	85.5 km	03:25:37	00:35:45	40.95 km/h	-04:15 (46.) ●	-03:32 (358.) ●	-03:55 (402.) ●
Radfahren	86.1 km	03:27:20	00:01:43	20.97 km/h	-00:04 (119.) ●	-00:02 (840.) ●	-00:02 (1000.) ●
Radfahren	86.1 km	03:27:20	02:35:26	33.24 km/h	-19:15 (34.) ●	-16:24 (312.) ●	-18:50 (333.) ●
Wechsel		03:32:27	00:05:07	-	+01:19 (220.) ●	+01:33 (1485.) ●	+01:35 (1822.) ●
Laufen	0.1 km	03:33:04	00:00:37	06:10 min/km	-00:04 (82.) ●	-00:10 (580.) ●	-00:10 (653.) ●
Laufen	3.8 km	03:51:16	00:18:12	04:55 min/km	-01:00 (115.) ●	-00:38 (796.) ●	-00:49 (908.) ●
Laufen	7.6 km	04:12:58	00:21:42	05:42 min/km	-00:59 (114.) ●	-00:37 (825.) ●	-00:48 (954.) ●
Laufen	9.8 km	04:27:51	00:14:53	06:45 min/km	-00:08 (142.) ●	+00:05 (978.) ●	±00:00 (1158.) ●
Laufen	14.1 km	04:50:11	00:22:20	05:11 min/km	+00:46 (169.) ●	+01:08 (1148.) ●	+01:01 (1390.) ●
Laufen	17.9 km	05:13:14	00:23:03	06:03 min/km	-01:33 (111.) ●	-01:10 (776.) ●	-01:17 (910.) ●
Laufen	20.7 km	05:27:35	00:14:21	05:07 min/km	-01:01 (105.) ●	-00:52 (733.) ●	-00:56 (856.) ●
Laufen	21 km	05:28:32	00:00:57	03:09 min/km	+00:03 (184.) ●	+00:03 (1193.) ●	+00:03 (1428.) ●
Laufen	21 km	05:28:32	01:56:05	05:31 min/km	-03:56 (120.) ●	-02:11 (867.) ●	-02:56 (1021.) ●
Total	109 km	05:28:32	05:28:32	19.91 km/h	-13:24 (112.) ●	-07:15 (805.) ●	-10:36 (917.) ●

Ges	Sex	Ak	Name	#	AK
895	786	107	Stephanos Manolis	1570	M40	CYP	00:38:05	02:44:40	01:56:41	05:27:37
898	788	108	Kevin Griffiths	1508	M40	GBR	00:36:26	02:51:25	01:53:50	05:27:41
899	789	109	Jean-Paul Ballard	1406	M40	SUI	00:36:38	02:42:52	02:01:10	05:27:44
914	802	110	Mathias Schunke	1651	M40	GER	00:41:47	02:45:52	01:53:56	05:28:28
915	803	111	David Vancutsem	1683	M40	BEL	00:47:30	02:47:41	01:47:58	05:28:30
917	805	112	Ralph Plotke	1612	M40	SUI	00:45:15	02:35:26	01:56:05	05:28:32
950	831	113	Lennart De Haan	1459	M40	NED	00:41:57	02:38:07	02:00:22	05:30:03
955	834	114	Angel Lanchas	1552	M40	ESP	00:32:10	03:05:41	01:45:48	05:30:23
957	836	115	Thomas Hangartner	1517	M40	SUI	00:45:38	02:36:16	01:59:54	05:30:32
959	838	116	Martin Bachofner	1404	M40	SUI	00:39:24	02:50:24	01:52:38	05:30:34