Roland Flach -
Ironman 70.3 Switzerland 2018

Quick facts

1940/1598/183Alle/Geschlecht/AK

M50Altersklasse

2115Startnummer

SUINationalität


48:54	3:14:25	2:22:23	6:43:42

Vergleiche Roland Flach mit anderen Athleten!

2115 Flach

2100 Dobjanschi ×

2124 Galbiati ×

2225 Roese ×

2060 Begnozzi ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:54	00:48:54	02:34 min/100m	+10:22 (186.) ●	+11:39 (1648.) ●	+11:21 (2017.) ●
Wechsel		00:50:14	00:01:20	-	+00:21 (189.) ●	+00:25 (1677.) ●	+00:25 (2060.) ●
Wechsel		00:58:23	00:08:09	-	+03:44 (191.) ●	+04:12 (1679.) ●	+04:18 (2061.) ●
Radfahren	10.2 km	01:18:23	00:20:00	30.6 km/h	+01:09 (152.) ●	+01:34 (1441.) ●	+01:18 (1646.) ●
Radfahren	18.7 km	01:50:15	00:31:52	16 km/h	+02:48 (160.) ●	+03:50 (1478.) ●	+03:19 (1725.) ●
Radfahren	43 km	02:29:11	00:38:56	37.45 km/h	+01:36 (148.) ●	+02:00 (1291.) ●	+01:25 (1437.) ●
Radfahren	51.6 km	02:49:18	00:20:07	25.65 km/h	+02:09 (179.) ●	+02:30 (1544.) ●	+02:17 (1838.) ●
Radfahren	61.1 km	03:27:21	00:38:03	14.98 km/h	+07:00 (188.) ●	+08:16 (1624.) ●	+07:48 (1966.) ●
Radfahren	85.5 km	04:10:23	00:43:02	34.02 km/h	+03:13 (158.) ●	+03:45 (1377.) ●	+03:22 (1625.) ●
Radfahren	86.1 km	04:12:48	00:02:25	14.9 km/h	+00:35 (194.) ●	+00:40 (1696.) ●	+00:40 (2077.) ●
Radfahren	86.1 km	04:12:48	03:14:25	26.57 km/h	+18:30 (169.) ●	+22:35 (1506.) ●	+20:09 (1781.) ●
Wechsel		04:21:19	00:08:31	-	+04:34 (195.) ●	+04:57 (1694.) ●	+04:59 (2079.) ●
Laufen	0.1 km	04:22:19	00:01:00	10:00 min/km	+00:18 (196.) ●	+00:13 (1620.) ●	+00:13 (1944.) ●
Laufen	3.8 km	04:43:29	00:21:10	05:43 min/km	+01:27 (155.) ●	+02:20 (1411.) ●	+02:09 (1698.) ●
Laufen	7.6 km	05:10:27	00:26:58	07:05 min/km	+03:39 (172.) ●	+04:39 (1541.) ●	+04:28 (1870.) ●
Laufen	9.8 km	05:29:05	00:18:38	08:28 min/km	+03:08 (176.) ●	+03:50 (1566.) ●	+03:45 (1917.) ●
Laufen	14.1 km	05:54:15	00:25:10	05:51 min/km	+03:02 (156.) ●	+03:58 (1433.) ●	+03:51 (1759.) ●
Laufen	17.9 km	06:24:44	00:30:29	08:01 min/km	+05:21 (177.) ●	+06:16 (1561.) ●	+06:09 (1905.) ●
Laufen	20.7 km	06:42:48	00:18:04	06:27 min/km	+02:14 (160.) ●	+02:51 (1464.) ●	+02:47 (1787.) ●
Laufen	21 km	06:43:42	00:00:54	02:59 min/km	-00:02 (88.) ●	±00:00 (998.) ●	±00:00 (1177.) ●
Laufen	21 km	06:43:42	02:22:23	06:46 min/km	+19:07 (173.) ●	+24:07 (1513.) ●	+23:22 (1840.) ●
Total	109 km	06:43:42	06:43:42	16.2 km/h	+56:38 (183.) ●	+01:07:55 (1598.) ●	+01:04:34 (1940.) ●

Ges	Sex	Ak	Name	#	AK
1898	1570	178	Mark Warrillow-Thomson	2280	M50	SUI	00:35:56	03:13:06	02:39:18	06:38:09
1916	1581	179	Claude Studer	2262	M50	SUI	00:41:51	03:29:24	02:10:11	06:40:35
1922	1585	180	Claudio Cainelli	2081	M50	ITA	00:52:06	02:59:26	02:37:09	06:41:35
1927	1588	181	Alexandre Dobjanschi	2100	M50	SUI	00:46:47	03:12:52	02:31:46	06:42:20
1929	1590	182	Riccardo Galbiati	2124	M50	ITA	00:39:49	03:36:46	02:15:54	06:42:48
1940	1598	183	Roland Flach	2115	M50	SUI	00:48:54	03:14:25	02:22:23	06:43:42
1955	1610	184	Thomas Roese	2225	M50	GER	00:51:02	03:34:00	02:10:01	06:45:59
1958	1612	185	Gianluca Begnozzi	2060	M50	ITA	00:38:37	03:24:39	02:26:04	06:46:21
1960	1613	186	Johannes Helbling	2147	M50	SUI	00:39:12	03:16:47	02:38:25	06:47:27
1971	1620	187	Ernesto Marchesi	2192	M50	ITA	00:47:47	03:31:20	02:18:31	06:49:16