Joanna Koj-Staszak -
Ironman 70.3 Switzerland 2018

Quick facts

1356/171/20Alle/Geschlecht/AK

F40Altersklasse

358Startnummer

POLNationalität


39:23	3:08:10	1:56:04	5:51:40

Vergleiche Joanna Koj-Staszak mit anderen Athleten!

358 Koj-Staszak

333 Aeby ×

342 Crettenand ×

379 Rochat ×

392 Wäger ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:23	00:39:23	02:04 min/100m	-00:47 (27.) ●	+00:21 (208.) ●	+01:50 (1402.) ●
Wechsel		00:40:14	00:00:51	-	-00:08 (14.) ●	-00:04 (147.) ●	-00:04 (728.) ●
Wechsel		00:44:43	00:04:29	-	+00:13 (40.) ●	+01:02 (296.) ●	+00:38 (1493.) ●
Radfahren	10.2 km	01:05:01	00:20:18	30.15 km/h	-00:04 (29.) ●	+00:22 (214.) ●	+01:36 (1740.) ●
Radfahren	18.7 km	01:36:33	00:31:32	16.17 km/h	+00:01 (28.) ●	+00:39 (223.) ●	+02:59 (1677.) ●
Radfahren	43 km	02:16:36	00:40:03	36.4 km/h	-00:52 (23.) ●	-00:10 (180.) ●	+02:32 (1607.) ●
Radfahren	51.6 km	02:35:30	00:18:54	27.3 km/h	-00:21 (23.) ●	+00:05 (194.) ●	+01:04 (1526.) ●
Radfahren	61.1 km	03:08:43	00:33:13	17.16 km/h	+00:12 (27.) ●	+00:52 (219.) ●	+02:58 (1590.) ●
Radfahren	85.5 km	03:51:09	00:42:26	34.5 km/h	+00:32 (29.) ●	+01:00 (214.) ●	+02:46 (1545.) ●
Radfahren	86.1 km	03:52:53	00:01:44	20.77 km/h	-00:07 (16.) ●	-00:04 (157.) ●	-00:01 (1035.) ●
Radfahren	86.1 km	03:52:53	03:08:10	27.45 km/h	-00:39 (26.) ●	+02:44 (207.) ●	+13:54 (1603.) ●
Wechsel		03:55:36	00:02:43	-	-01:05 (16.) ●	-00:44 (166.) ●	-00:49 (766.) ●
Laufen	0.1 km	03:56:17	00:00:41	06:50 min/km	-00:03 (18.) ●	-00:05 (165.) ●	-00:06 (1159.) ●
Laufen	3.8 km	04:15:29	00:19:12	05:11 min/km	-01:12 (19.) ●	-00:38 (163.) ●	+00:11 (1230.) ●
Laufen	7.6 km	04:38:16	00:22:47	05:59 min/km	-01:08 (19.) ●	-00:35 (169.) ●	+00:17 (1207.) ●
Laufen	9.8 km	04:53:32	00:15:16	06:56 min/km	-00:27 (27.) ●	-00:03 (201.) ●	+00:23 (1283.) ●
Laufen	14.1 km	05:14:14	00:20:42	04:48 min/km	-01:26 (18.) ●	-01:06 (146.) ●	-00:37 (1037.) ●
Laufen	17.9 km	05:36:53	00:22:39	05:57 min/km	-02:33 (14.) ●	-02:14 (105.) ●	-01:41 (815.) ●
Laufen	20.7 km	05:50:48	00:13:55	04:58 min/km	-02:04 (11.) ●	-01:44 (94.) ●	-01:22 (714.) ●
Laufen	21 km	05:51:40	00:00:52	02:53 min/km	-00:06 (13.) ●	-00:04 (128.) ●	-00:02 (906.) ●
Laufen	21 km	05:51:40	01:56:04	05:31 min/km	-08:59 (17.) ●	-06:29 (142.) ●	-02:57 (1020.) ●
Total	109 km	05:51:40	05:51:40	18.6 km/h	-11:25 (20.) ●	-03:10 (171.) ●	+12:32 (1356.) ●

Ges	Sex	Ak	Name	#	AK
997	117	15	Christina Gugolz	352	F40	SUI	00:38:12	02:51:24	01:56:16	05:32:42
1039	123	16	Gabi Steiner	389	F40	SUI	00:41:34	02:48:15	01:57:15	05:34:33
1126	134	17	Rahel Simmler	385	F40	SUI	00:39:09	02:51:49	02:00:34	05:38:34
1322	164	18	Sandrine Aeby	333	F40	SUI	00:37:30	03:00:38	02:04:23	05:49:23
1325	166	19	Nicole Crettenand	342	F40	SUI	00:36:02	03:03:17	02:02:51	05:49:41
1356	171	20	Joanna Koj-Staszak	358	F40	POL	00:39:23	03:08:10	01:56:04	05:51:40
1367	175	21	Christina Rochat	379	F40	SUI	00:38:02	03:05:54	02:00:37	05:52:33
1370	176	22	Karin Wäger	392	F40	SUI	00:38:04	03:00:49	02:07:13	05:53:05
1422	190	23	Laurence Mazard	369	F40	FRA	00:37:30	03:06:26	02:04:53	05:55:48
1431	192	24	Marianne Steiner	390	F40	SUI	00:48:12	03:03:35	01:55:27	05:56:29