Giorgos Kaponas -
Ironman 70.3 Switzerland 2018

Quick facts

248/228/55Alle/Geschlecht/AK

M30Altersklasse

864Startnummer

CYPNationalität


31:27	2:30:14	1:43:34	4:50:25

Vergleiche Giorgos Kaponas mit anderen Athleten!

864 Kaponas

739 Berti ×

734 Baumeler ×

996 Siemann ×

950 Pronk ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:27	00:31:27	01:39 min/100m	-05:15 (41.) ●	-05:48 (226.) ●	-06:06 (264.) ●
Wechsel		00:32:18	00:00:51	-	-00:01 (148.) ●	-00:04 (593.) ●	-00:04 (755.) ●
Wechsel		00:34:29	00:02:11	-	-01:43 (25.) ●	-01:46 (198.) ●	-01:40 (287.) ●
Radfahren	10.2 km	00:51:06	00:16:37	36.83 km/h	-01:24 (47.) ●	-01:49 (209.) ●	-02:05 (219.) ●
Radfahren	18.7 km	01:16:12	00:25:06	20.32 km/h	-01:57 (79.) ●	-02:56 (351.) ●	-03:27 (378.) ●
Radfahren	43 km	01:49:23	00:33:11	43.94 km/h	-03:18 (44.) ●	-03:45 (188.) ●	-04:20 (195.) ●
Radfahren	51.6 km	02:04:09	00:14:46	34.94 km/h	-02:36 (19.) ●	-02:51 (75.) ●	-03:04 (81.) ●
Radfahren	61.1 km	02:29:28	00:25:19	22.51 km/h	-03:26 (58.) ●	-04:28 (264.) ●	-04:56 (285.) ●
Radfahren	85.5 km	03:03:03	00:33:35	43.59 km/h	-04:44 (29.) ●	-05:42 (129.) ●	-06:05 (138.) ●
Radfahren	86.1 km	03:04:43	00:01:40	21.6 km/h	-00:01 (146.) ●	-00:05 (611.) ●	-00:05 (731.) ●
Radfahren	86.1 km	03:04:43	02:30:14	34.39 km/h	-17:26 (44.) ●	-21:36 (188.) ●	-24:02 (200.) ●
Wechsel		03:06:51	00:02:08	-	-01:13 (51.) ●	-01:26 (288.) ●	-01:24 (407.) ●
Laufen	0.1 km	03:07:27	00:00:36	06:00 min/km	-00:02 (111.) ●	-00:11 (419.) ●	-00:11 (472.) ●
Laufen	3.8 km	03:23:38	00:16:11	04:22 min/km	-02:05 (62.) ●	-02:39 (289.) ●	-02:50 (318.) ●
Laufen	7.6 km	03:43:21	00:19:43	05:11 min/km	-01:52 (89.) ●	-02:36 (426.) ●	-02:47 (477.) ●
Laufen	9.8 km	03:56:00	00:12:39	05:44 min/km	-01:36 (75.) ●	-02:09 (337.) ●	-02:14 (382.) ●
Laufen	14.1 km	04:14:02	00:18:02	04:11 min/km	-02:39 (84.) ●	-03:10 (377.) ●	-03:17 (431.) ●
Laufen	17.9 km	04:35:37	00:21:35	05:40 min/km	-01:49 (105.) ●	-02:38 (503.) ●	-02:45 (576.) ●
Laufen	20.7 km	04:49:31	00:13:54	04:57 min/km	-00:52 (124.) ●	-01:19 (607.) ●	-01:23 (708.) ●
Laufen	21 km	04:50:25	00:00:54	02:59 min/km	+00:02 (189.) ●	±00:00 (947.) ●	±00:00 (1126.) ●
Laufen	21 km	04:50:25	01:43:34	04:55 min/km	-10:53 (90.) ●	-14:42 (410.) ●	-15:27 (464.) ●
Total	109 km	04:50:25	04:50:25	22.52 km/h	-36:31 (55.) ●	-45:22 (228.) ●	-48:43 (248.) ●

Ges	Sex	Ak	Name	#	AK
232	213	50	Sebastian Zielis	1044	M30	GER	00:31:49	02:33:56	01:36:59	04:49:09
233	214	51	Nicolas Schmid	987	M30	SUI	00:33:58	02:33:59	01:34:16	04:49:14
237	217	52	Reto Zeberli	1041	M30	SUI	00:33:48	02:28:36	01:41:19	04:49:34
238	218	53	Stefano Berti	739	M30	ITA	00:35:18	02:37:40	01:29:56	04:49:41
239	219	54	Dominik Baumeler	734	M30	SUI	00:31:11	02:36:55	01:36:22	04:49:50
248	228	55	Giorgos Kaponas	864	M30	CYP	00:31:27	02:30:14	01:43:34	04:50:25
251	230	56	Martin Siemann	996	M30	GER	00:31:32	02:31:14	01:42:09	04:50:36
265	244	57	Eric Pronk	950	M30	NED	00:35:16	02:32:33	01:37:36	04:51:37
269	247	58	Mike Lüthi	896	M30	SUI	00:33:28	02:40:45	01:32:00	04:52:11
278	255	59	Matthias Ruoss	979	M30	SUI	00:33:13	02:30:14	01:42:25	04:53:03