Henk Ruijssenaars -
Ironman 70.3 Luxembourg 2018
Quick facts
161/152/27Alle/Geschlecht/AK
M30Altersklasse
1047Startnummer
NEDNationalität
33:33 | 2:25:41 | 1:33:47 | 4:39:02 |
Vergleiche Henk Ruijssenaars mit anderen Athleten!
1047 Ruijssenaars
165 Goossens ×
1036 Raach ×
1086 Vandenbrande ×
969 Johnson ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:33:33 | 00:33:33 | 01:45 min/100m | -03:09 (64.) ● | -03:22 (381.) ● | -03:41 (440.) ● |
Wechsel | 00:36:17 | 00:02:44 | - | -01:15 (33.) ● | -01:24 (256.) ● | -01:24 (308.) ● | |
Radfahren | 20.4 km | 01:04:43 | 00:28:26 | 43.05 km/h | -04:13 (7.) ● | -04:36 (50.) ● | -05:08 (52.) ● |
Radfahren | 38.3 km | 01:36:44 | 00:32:01 | 33.55 km/h | -03:21 (27.) ● | -04:05 (143.) ● | -04:49 (147.) ● |
Radfahren | 90 km | 03:01:58 | 01:25:14 | 36.39 km/h | -10:55 (21.) ● | -13:02 (126.) ● | -15:09 (132.) ● |
Radfahren | 90 km | 03:01:58 | 02:25:41 | 37.07 km/h | -18:29 (19.) ● | -21:43 (109.) ● | -25:06 (112.) ● |
Wechsel | 03:05:15 | 00:03:17 | - | -00:33 (91.) ● | -00:48 (446.) ● | -00:51 (551.) ● | |
Laufen | 2.9 km | 03:16:25 | 00:11:10 | 03:51 min/km | -02:01 (23.) ● | -02:33 (122.) ● | -02:48 (129.) ● |
Laufen | 5.4 km | 03:27:07 | 00:10:42 | 04:16 min/km | -01:48 (26.) ● | -02:16 (141.) ● | -02:31 (151.) ● |
Laufen | 8 km | 03:38:47 | 00:11:40 | 04:29 min/km | -01:54 (38.) ● | -02:20 (201.) ● | -02:36 (217.) ● |
Laufen | 10.6 km | 03:50:09 | 00:11:22 | 04:22 min/km | -01:50 (38.) ● | -02:12 (204.) ● | -02:27 (220.) ● |
Laufen | 13.2 km | 04:02:27 | 00:12:18 | 04:43 min/km | -01:56 (48.) ● | -02:21 (251.) ● | -02:35 (277.) ● |
Laufen | 15.8 km | 04:14:09 | 00:11:42 | 04:29 min/km | -02:11 (39.) ● | -02:30 (206.) ● | -02:43 (223.) ● |
Laufen | 18.4 km | 04:26:49 | 00:12:40 | 04:52 min/km | -02:12 (51.) ● | -02:33 (263.) ● | -02:46 (287.) ● |
Laufen | 21 km | 04:38:47 | 00:11:58 | 04:36 min/km | -01:55 (56.) ● | -02:16 (264.) ● | -02:28 (285.) ● |
Laufen | 21.1 km | 04:39:02 | 00:00:15 | 02:29 min/km | -00:01 (101.) ● | -00:01 (516.) ● | -00:01 (603.) ● |
Laufen | 21.1 km | 04:39:02 | 01:33:47 | 04:26 min/km | -15:48 (37.) ● | -19:02 (191.) ● | -20:55 (204.) ● |
Total | 113 km | 04:39:02 | 04:39:02 | 24.3 km/h | -39:14 (27.) ● | -46:19 (152.) ● | -51:57 (161.) ● |