Jan Hens -
Ironman 70.3 Luxembourg 2018
Quick facts
242/232/37Alle/Geschlecht/AK
M35Altersklasse
1200Startnummer
BELNationalität
30:45 | 2:29:58 | 1:41:15 | 4:47:13 |
Vergleiche Jan Hens mit anderen Athleten!
1200 Hens
1203 Hofmann ×
391 Nevejans ×
180 Mzoudi ×
1107 Altenburger ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:30:45 | 00:30:45 | 01:37 min/100m | -05:48 (24.) ● | -06:10 (180.) ● | -06:29 (214.) ● |
Wechsel | 00:33:26 | 00:02:41 | - | -01:27 (28.) ● | -01:27 (239.) ● | -01:27 (290.) ● | |
Radfahren | 20.4 km | 01:03:21 | 00:29:55 | 40.91 km/h | -02:58 (30.) ● | -03:07 (207.) ● | -03:39 (213.) ● |
Radfahren | 38.3 km | 01:36:24 | 00:33:03 | 32.5 km/h | -02:33 (53.) ● | -03:03 (303.) ● | -03:47 (317.) ● |
Radfahren | 90 km | 03:03:24 | 01:27:00 | 35.66 km/h | -09:59 (28.) ● | -11:16 (215.) ● | -13:23 (222.) ● |
Radfahren | 90 km | 03:03:24 | 02:29:58 | 36.01 km/h | -15:30 (30.) ● | -17:26 (217.) ● | -20:49 (224.) ● |
Wechsel | 03:05:58 | 00:02:34 | - | -01:23 (14.) ● | -01:31 (177.) ● | -01:34 (204.) ● | |
Laufen | 2.9 km | 03:18:10 | 00:12:12 | 04:12 min/km | -01:26 (51.) ● | -01:31 (331.) ● | -01:46 (353.) ● |
Laufen | 5.4 km | 03:29:54 | 00:11:44 | 04:41 min/km | -01:15 (63.) ● | -01:14 (386.) ● | -01:29 (418.) ● |
Laufen | 8 km | 03:42:33 | 00:12:39 | 04:51 min/km | -01:22 (69.) ● | -01:21 (417.) ● | -01:37 (455.) ● |
Laufen | 10.6 km | 03:55:06 | 00:12:33 | 04:49 min/km | -01:02 (83.) ● | -01:01 (502.) ● | -01:16 (551.) ● |
Laufen | 13.2 km | 04:08:18 | 00:13:12 | 05:04 min/km | -01:24 (73.) ● | -01:27 (454.) ● | -01:41 (501.) ● |
Laufen | 15.8 km | 04:21:11 | 00:12:53 | 04:57 min/km | -01:18 (77.) ● | -01:19 (478.) ● | -01:32 (525.) ● |
Laufen | 18.4 km | 04:34:33 | 00:13:22 | 05:08 min/km | -01:54 (64.) ● | -01:51 (397.) ● | -02:04 (436.) ● |
Laufen | 21 km | 04:46:58 | 00:12:25 | 04:46 min/km | -01:55 (53.) ● | -01:49 (360.) ● | -02:01 (396.) ● |
Laufen | 21.1 km | 04:47:13 | 00:00:15 | 02:29 min/km | -00:01 (83.) ● | -00:01 (535.) ● | -00:01 (622.) ● |
Laufen | 21.1 km | 04:47:13 | 01:41:15 | 04:47 min/km | -11:37 (65.) ● | -11:34 (401.) ● | -13:27 (439.) ● |
Total | 113 km | 04:47:13 | 04:47:13 | 23.61 km/h | -35:45 (37.) ● | -38:08 (232.) ● | -43:46 (242.) ● |