Rob Sies -
Ironman 70.3 Luxembourg 2018
Quick facts
766/691/84Alle/Geschlecht/AK
M45Altersklasse
1706Startnummer
NEDNationalität
36:18 | 2:50:35 | 1:45:13 | 5:23:04 |
Vergleiche Rob Sies mit anderen Athleten!
1706 Sies
1720 Unkel ×
1600 De Wit ×
290 Borgnet ×
1694 Remke ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:18 | 00:36:18 | 01:54 min/100m | -01:30 (82.) ● | -00:37 (645.) ● | -00:56 (773.) ● |
Wechsel | 00:41:54 | 00:05:36 | - | +01:14 (166.) ● | +01:28 (1155.) ● | +01:28 (1396.) ● | |
Radfahren | 20.4 km | 01:14:33 | 00:32:39 | 37.49 km/h | -00:46 (90.) ● | -00:23 (667.) ● | -00:55 (719.) ● |
Radfahren | 38.3 km | 01:51:18 | 00:36:45 | 29.22 km/h | +00:06 (118.) ● | +00:39 (873.) ● | -00:05 (961.) ● |
Radfahren | 90 km | 03:32:29 | 01:41:11 | 30.66 km/h | +01:12 (120.) ● | +02:55 (897.) ● | +00:48 (981.) ● |
Radfahren | 90 km | 03:32:29 | 02:50:35 | 31.66 km/h | +00:32 (116.) ● | +03:11 (853.) ● | -00:12 (932.) ● |
Wechsel | 03:37:51 | 00:05:22 | - | +00:56 (155.) ● | +01:17 (1129.) ● | +01:14 (1357.) ● | |
Laufen | 2.9 km | 03:50:55 | 00:13:04 | 04:30 min/km | -01:06 (70.) ● | -00:39 (582.) ● | -00:54 (642.) ● |
Laufen | 5.4 km | 04:03:08 | 00:12:13 | 04:53 min/km | -01:08 (61.) ● | -00:45 (532.) ● | -01:00 (581.) ● |
Laufen | 8 km | 04:16:14 | 00:13:06 | 05:02 min/km | -01:17 (68.) ● | -00:54 (543.) ● | -01:10 (597.) ● |
Laufen | 10.6 km | 04:28:38 | 00:12:24 | 04:46 min/km | -01:34 (53.) ● | -01:10 (453.) ● | -01:25 (495.) ● |
Laufen | 13.2 km | 04:42:03 | 00:13:25 | 05:09 min/km | -01:37 (60.) ● | -01:14 (513.) ● | -01:28 (569.) ● |
Laufen | 15.8 km | 04:55:09 | 00:13:06 | 05:02 min/km | -01:26 (66.) ● | -01:06 (525.) ● | -01:19 (582.) ● |
Laufen | 18.4 km | 05:09:17 | 00:14:08 | 05:26 min/km | -01:30 (74.) ● | -01:05 (550.) ● | -01:18 (618.) ● |
Laufen | 21 km | 05:22:50 | 00:13:33 | 05:12 min/km | -01:04 (84.) ● | -00:41 (634.) ● | -00:53 (710.) ● |
Laufen | 21.1 km | 05:23:04 | 00:00:14 | 02:19 min/km | -00:03 (53.) ● | -00:02 (396.) ● | -00:02 (439.) ● |
Laufen | 21.1 km | 05:23:04 | 01:45:13 | 04:59 min/km | -10:45 (65.) ● | -07:36 (533.) ● | -09:29 (591.) ● |
Total | 113 km | 05:23:04 | 05:23:04 | 20.99 km/h | -09:33 (84.) ● | -02:17 (691.) ● | -07:55 (766.) ● |