Alf Erik Malm -
Ironman 70.3 Elsinore 2018

Quick facts

733/657/100Alle/Geschlecht/AK

M45-49Altersklasse

1108Startnummer

NORNationalität


39:06	2:34:18	1:44:53	5:04:53

Vergleiche Alf Erik Malm mit anderen Athleten!

1108 Malm

1890 Hübschmann ×

408 Kucner ×

2618 Kossenjans ×

1114 Mortensen ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:06	00:39:06	02:03 min/100m	+00:21 (160.) ●	+01:11 (1017.) ●	+00:31 (1244.) ●
Wechsel		00:43:34	00:04:28	-	-03:07 (9.) ●	-02:44 (136.) ●	-02:51 (173.) ●
Radfahren	6.6 km	00:54:37	00:11:03	35.84 km/h	-00:25 (119.) ●	-00:22 (716.) ●	-00:38 (791.) ●
Radfahren	17.3 km	01:12:34	00:17:57	35.77 km/h	-01:03 (90.) ●	-00:54 (585.) ●	-01:21 (629.) ●
Radfahren	39 km	01:50:16	00:37:42	34.54 km/h	-01:28 (118.) ●	-01:15 (707.) ●	-02:14 (763.) ●
Radfahren	59 km	02:24:02	00:33:46	35.54 km/h	-01:12 (123.) ●	-01:03 (744.) ●	-01:55 (813.) ●
Radfahren	77 km	02:56:38	00:32:36	33.13 km/h	-00:57 (143.) ●	-00:47 (848.) ●	-01:36 (940.) ●
Radfahren	90 km	03:17:52	00:21:14	36.73 km/h	+00:58 (223.) ●	+00:55 (1241.) ●	+00:28 (1438.) ●
Radfahren	90 km	03:17:52	02:34:18	35 km/h	-04:07 (126.) ●	-03:26 (794.) ●	-07:16 (872.) ●
Wechsel		03:20:00	00:02:08	-	-01:40 (29.) ●	-01:28 (286.) ●	-01:28 (396.) ●
Laufen	1 km	03:28:42	00:08:42	08:42 min/km	-01:07 (57.) ●	-01:01 (424.) ●	-01:14 (478.) ●
Laufen	4.6 km	03:41:12	00:12:30	03:28 min/km	-01:30 (74.) ●	-01:18 (508.) ●	-01:36 (569.) ●
Laufen	6.3 km	03:49:06	00:07:54	04:38 min/km	-00:59 (78.) ●	-00:51 (555.) ●	-01:02 (627.) ●
Laufen	8.2 km	03:58:41	00:09:35	05:02 min/km	-01:06 (90.) ●	-00:57 (613.) ●	-01:10 (696.) ●
Laufen	10.9 km	04:12:48	00:14:07	05:13 min/km	-00:53 (130.) ●	-00:39 (811.) ●	-00:56 (941.) ●
Laufen	12.6 km	04:21:38	00:08:50	05:11 min/km	-00:37 (118.) ●	-00:26 (786.) ●	-00:36 (926.) ●
Laufen	14.5 km	04:32:07	00:10:29	05:31 min/km	-00:51 (115.) ●	-00:41 (751.) ●	-00:52 (886.) ●
Laufen	17 km	04:46:16	00:14:09	05:39 min/km	-01:37 (89.) ●	-01:22 (648.) ●	-01:35 (752.) ●
Laufen	18.9 km	04:55:01	00:08:45	04:36 min/km	-01:00 (97.) ●	-00:47 (650.) ●	-00:55 (764.) ●
Laufen	20.9 km	05:04:37	00:09:36	04:48 min/km	-01:44 (61.) ●	-01:30 (472.) ●	-01:39 (538.) ●
Laufen	21.1 km	05:04:53	00:00:16	01:19 min/km	-00:02 (74.) ●	-00:02 (517.) ●	-00:02 (619.) ●
Laufen	21.1 km	05:04:53	01:44:53	04:58 min/km	-11:26 (88.) ●	-09:34 (611.) ●	-11:37 (694.) ●
Total	113 km	05:04:53	05:04:53	22.24 km/h	-19:59 (100.) ●	-16:01 (657.) ●	-22:41 (733.) ●

Ges	Sex	Ak	Name	#	AK
705	632	95	Carl Hofvendahl	2612	M45-49	SWE	00:41:24	02:32:06	01:40:19	05:03:19
714	640	96	Geir Ankarstrand	1023	M45-49	NOR	00:37:39	02:27:42	01:49:16	05:03:39
719	645	97	René Skifter Andersen	391	M45-49	DEN	00:36:49	02:30:10	01:50:34	05:03:59
725	650	98	Thomas Hübschmann	1890	M45-49	DEN	00:36:16	02:30:45	01:48:52	05:04:27
731	655	99	Marek Kucner	408	M45-49	POL	00:32:29	02:27:00	01:56:23	05:04:51
733	657	100	Alf Erik Malm	1108	M45-49	NOR	00:39:06	02:34:18	01:44:53	05:04:53
775	687	101	Michael Kossenjans	2618	M45-49	SWE	00:38:11	02:36:45	01:43:05	05:07:09
779	690	102	Klaus Mortensen	1114	M45-49	DEN	00:41:36	02:29:30	01:44:50	05:07:29
790	700	103	Søren Julø	1927	M45-49	DEN	00:35:19	02:38:10	01:41:45	05:07:51
800	706	104	Anders Christopher Nielsen	1978	M45-49	DEN	00:36:04	02:31:51	01:51:18	05:08:19