Martin Pramheden -
Ironman 70.3 Elsinore 2018

Quick facts

1802/1473/197Alle/Geschlecht/AK

M50-54Altersklasse

1165Startnummer

SWENationalität


45:32	3:02:01	1:52:47	6:02:53

Vergleiche Martin Pramheden mit anderen Athleten!

1165 Pramheden

2017 Dalum ×

930 Henriksen ×

1999 Thomassen ×

263 Ziska ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:32	00:45:32	02:23 min/100m	+05:44 (204.) ●	+07:37 (1515.) ●	+06:57 (1919.) ●
Wechsel		01:00:21	00:14:49	-	+07:01 (243.) ●	+07:37 (1714.) ●	+07:30 (2227.) ●
Radfahren	6.6 km	01:14:07	00:13:46	28.77 km/h	+02:06 (237.) ●	+02:21 (1671.) ●	+02:05 (2086.) ●
Radfahren	17.3 km	01:36:22	00:22:15	28.85 km/h	+03:04 (228.) ●	+03:24 (1644.) ●	+02:57 (2031.) ●
Radfahren	39 km	02:20:50	00:44:28	29.28 km/h	+04:41 (220.) ●	+05:31 (1583.) ●	+04:32 (1929.) ●
Radfahren	59 km	03:00:39	00:39:49	30.14 km/h	+04:18 (220.) ●	+05:00 (1573.) ●	+04:08 (1914.) ●
Radfahren	77 km	03:39:26	00:38:47	27.85 km/h	+04:32 (218.) ●	+05:24 (1571.) ●	+04:35 (1928.) ●
Radfahren	90 km	04:02:22	00:22:56	34.01 km/h	+02:21 (214.) ●	+02:37 (1531.) ●	+02:10 (1865.) ●
Radfahren	90 km	04:02:22	03:02:01	29.67 km/h	+21:02 (219.) ●	+24:17 (1576.) ●	+20:27 (1937.) ●
Wechsel		04:10:06	00:07:44	-	+03:54 (241.) ●	+04:08 (1686.) ●	+04:08 (2189.) ●
Laufen	1 km	04:19:57	00:09:51	09:51 min/km	-00:15 (120.) ●	+00:08 (1023.) ●	-00:05 (1193.) ●
Laufen	4.6 km	04:34:05	00:14:08	03:55 min/km	-00:13 (131.) ●	+00:20 (1079.) ●	+00:02 (1273.) ●
Laufen	6.3 km	04:43:02	00:08:57	05:15 min/km	-00:12 (128.) ●	+00:12 (1061.) ●	+00:01 (1268.) ●
Laufen	8.2 km	04:53:38	00:10:36	05:34 min/km	-00:23 (124.) ●	+00:04 (999.) ●	-00:09 (1185.) ●
Laufen	10.9 km	05:08:18	00:14:40	05:25 min/km	-00:46 (109.) ●	-00:06 (956.) ●	-00:23 (1129.) ●
Laufen	12.6 km	05:17:26	00:09:08	05:22 min/km	-00:31 (105.) ●	-00:08 (905.) ●	-00:18 (1084.) ●
Laufen	14.5 km	05:28:04	00:10:38	05:35 min/km	-01:01 (90.) ●	-00:32 (803.) ●	-00:43 (956.) ●
Laufen	17 km	05:43:02	00:14:58	05:59 min/km	-01:12 (97.) ●	-00:33 (839.) ●	-00:46 (999.) ●
Laufen	18.9 km	05:52:12	00:09:10	04:49 min/km	-00:48 (97.) ●	-00:22 (803.) ●	-00:30 (961.) ●
Laufen	20.9 km	06:02:37	00:10:25	05:12 min/km	-01:08 (88.) ●	-00:41 (736.) ●	-00:50 (878.) ●
Laufen	21.1 km	06:02:53	00:00:16	01:19 min/km	-00:02 (53.) ●	-00:02 (522.) ●	-00:02 (624.) ●
Laufen	21.1 km	06:02:53	01:52:47	05:20 min/km	-06:31 (100.) ●	-01:40 (890.) ●	-03:43 (1057.) ●
Total	113 km	06:02:53	06:02:53	18.68 km/h	+31:10 (197.) ●	+41:59 (1473.) ●	+35:19 (1802.) ●

Ges	Sex	Ak	Name	#	AK
1742	1431	192	Michael Steen	2630	M50-54	SWE	00:40:49	02:45:53	02:19:04	05:57:31
1774	1452	193	Stephan Dehlwes	2234	M50-54	GER	00:42:50	02:53:49	02:13:23	06:00:34
1776	1454	194	Carsten Heide	2313	M50-54	GER	00:41:14	02:43:04	02:21:42	06:00:36
1784	1460	195	Christian Dalum	2017	M50-54	DEN	00:50:47	02:43:06	02:15:41	06:01:30
1792	1466	196	Claus Henriksen	930	M50-54	DEN	00:44:25	02:52:06	02:06:07	06:02:07
1802	1473	197	Martin Pramheden	1165	M50-54	SWE	00:45:32	03:02:01	01:52:47	06:02:53
1807	1475	198	Stig Thomassen	1999	M50-54	DEN	00:37:58	02:47:18	02:25:55	06:03:25
1828	1487	199	Steffen (gerhard) Ziska	263	M50-54	GER	00:40:09	03:09:23	01:59:38	06:04:47
1830	1488	200	Mats Sjöberg	2631	M50-54	SWE	00:47:11	02:47:57	02:13:02	06:04:55
1833	1489	201	Preben Hougaard Nielsen	2048	M50-54	DEN	00:37:06	03:08:12	02:02:38	06:05:02