Xavier Ruquois -
Ironman 70.3 Elsinore 2018

Quick facts

1162/1002/202Alle/Geschlecht/AK

M40-44Altersklasse

1236Startnummer

BELNationalität


35:12	2:43:20	1:53:53	5:25:34

Vergleiche Xavier Ruquois mit anderen Athleten!

1236 Ruquois

2437 Hansen ×

2295 Warnke ×

1021 Andersen ×

1753 Gyes ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:12	00:35:12	01:51 min/100m	-02:49 (110.) ●	-02:43 (600.) ●	-03:23 (718.) ●
Wechsel		00:42:47	00:07:35	-	+00:27 (214.) ●	+00:23 (1057.) ●	+00:16 (1336.) ●
Radfahren	6.6 km	00:54:26	00:11:39	33.99 km/h	+00:19 (208.) ●	+00:14 (1054.) ●	-00:02 (1205.) ●
Radfahren	17.3 km	01:14:08	00:19:42	32.59 km/h	+01:06 (250.) ●	+00:51 (1249.) ●	+00:24 (1429.) ●
Radfahren	39 km	01:55:08	00:41:00	31.76 km/h	+02:23 (254.) ●	+02:03 (1284.) ●	+01:04 (1481.) ●
Radfahren	59 km	02:31:31	00:36:23	32.98 km/h	+01:58 (249.) ●	+01:34 (1245.) ●	+00:42 (1422.) ●
Radfahren	77 km	03:05:25	00:33:54	31.86 km/h	+00:57 (215.) ●	+00:31 (1079.) ●	-00:18 (1224.) ●
Radfahren	90 km	03:26:07	00:20:42	37.68 km/h	+00:39 (226.) ●	+00:23 (1090.) ●	-00:04 (1244.) ●
Radfahren	90 km	03:26:07	02:43:20	33.06 km/h	+07:22 (238.) ●	+05:36 (1182.) ●	+01:46 (1344.) ●
Wechsel		03:31:41	00:05:34	-	+02:06 (293.) ●	+01:58 (1559.) ●	+01:58 (2003.) ●
Laufen	1 km	03:41:26	00:09:45	09:45 min/km	-00:01 (186.) ●	+00:02 (965.) ●	-00:11 (1124.) ●
Laufen	4.6 km	03:55:19	00:13:53	03:51 min/km	+00:05 (195.) ●	+00:05 (1007.) ●	-00:13 (1179.) ●
Laufen	6.3 km	04:03:58	00:08:39	05:05 min/km	-00:06 (177.) ●	-00:06 (932.) ●	-00:17 (1093.) ●
Laufen	8.2 km	04:14:27	00:10:29	05:31 min/km	-00:01 (184.) ●	-00:03 (969.) ●	-00:16 (1143.) ●
Laufen	10.9 km	04:29:12	00:14:45	05:27 min/km	+00:01 (190.) ●	-00:01 (980.) ●	-00:18 (1162.) ●
Laufen	12.6 km	04:38:19	00:09:07	05:21 min/km	-00:05 (183.) ●	-00:09 (899.) ●	-00:19 (1077.) ●
Laufen	14.5 km	04:49:07	00:10:48	05:41 min/km	-00:16 (176.) ●	-00:22 (861.) ●	-00:33 (1030.) ●
Laufen	17 km	05:04:38	00:15:31	06:12 min/km	+00:09 (192.) ●	±00:00 (960.) ●	-00:13 (1170.) ●
Laufen	18.9 km	05:14:15	00:09:37	05:03 min/km	+00:12 (190.) ●	+00:05 (970.) ●	-00:03 (1187.) ●
Laufen	20.9 km	05:25:16	00:11:01	05:30 min/km	-00:01 (185.) ●	-00:05 (937.) ●	-00:14 (1145.) ●
Laufen	21.1 km	05:25:34	00:00:18	01:29 min/km	±00:00 (186.) ●	±00:00 (978.) ●	±00:00 (1209.) ●
Laufen	21.1 km	05:25:34	01:53:53	05:23 min/km	-00:03 (183.) ●	-00:34 (929.) ●	-02:37 (1106.) ●
Total	113 km	05:25:34	05:25:34	20.83 km/h	+07:03 (202.) ●	+04:40 (1002.) ●	-02:00 (1162.) ●

Ges	Sex	Ak	Name	#	AK
1135	983	197	Nick Haakonsen	1759	M40-44	DEN	00:40:37	02:37:01	01:57:25	05:24:12
1137	985	198	Jimi Claussen	1188	M40-44	DEN	00:45:42	02:33:35	01:53:58	05:24:13
1139	987	199	Dennis Jensen	2587	M40-44	SWE	00:37:57	02:46:29	01:43:03	05:24:26
1142	989	200	Christian Kildal Hansen	2437	M40-44	NOR	00:40:12	02:38:33	01:51:45	05:24:35
1156	998	201	Björn Warnke	2295	M40-44	GER	00:38:15	02:39:06	01:57:09	05:25:23
1162	1002	202	Xavier Ruquois	1236	M40-44	BEL	00:35:12	02:43:20	01:53:53	05:25:34
1164	1004	203	Jørn Andersen	1021	M40-44	NOR	00:39:12	02:18:50	02:04:00	05:25:38
1165	1005	204	Andreas Gyes	1753	M40-44	DEN	00:40:57	02:35:39	01:48:34	05:25:40
1169	1007	205	Martin Ishøi	692	M40-44	DEN	00:36:44	02:29:31	02:11:19	05:25:58
1170	1008	206	Henrik Simonsen	1829	M40-44	DEN	00:43:22	02:40:48	01:51:23	05:26:00