Lisbeth Lindholm Lau -
Ironman 70.3 Elsinore 2018

Quick facts

1326/175/27Alle/Geschlecht/AK

F45-49Altersklasse

1375Startnummer

DENNationalität


39:58	2:48:10	1:55:38	5:34:22

Vergleiche Lisbeth Lindholm Lau mit anderen Athleten!

1375 Lau

463 Baarts ×

991 Ibsen ×

2415 Jacobsen ×

916 Elfving ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:58	00:39:58	02:06 min/100m	-01:50 (41.) ●	-01:09 (209.) ●	+01:23 (1349.) ●
Wechsel		00:47:04	00:07:06	-	-01:23 (27.) ●	-00:50 (188.) ●	-00:13 (1170.) ●
Radfahren	6.6 km	00:59:52	00:12:48	30.94 km/h	+00:03 (41.) ●	+00:06 (264.) ●	+01:07 (1816.) ●
Radfahren	17.3 km	01:21:10	00:21:18	30.14 km/h	+00:12 (46.) ●	+00:24 (287.) ●	+02:00 (1900.) ●
Radfahren	39 km	02:03:24	00:42:14	30.83 km/h	-01:33 (31.) ●	-01:09 (217.) ●	+02:18 (1704.) ●
Radfahren	59 km	02:39:51	00:36:27	32.92 km/h	-02:34 (21.) ●	-02:22 (147.) ●	+00:46 (1443.) ●
Radfahren	77 km	03:14:35	00:34:44	31.09 km/h	-02:44 (24.) ●	-02:26 (160.) ●	+00:32 (1413.) ●
Radfahren	90 km	03:35:14	00:20:39	37.77 km/h	-01:45 (21.) ●	-01:47 (122.) ●	-00:07 (1228.) ●
Radfahren	90 km	03:35:14	02:48:10	32.11 km/h	-08:21 (31.) ●	-07:14 (192.) ●	+06:36 (1562.) ●
Wechsel		03:38:44	00:03:30	-	-00:37 (34.) ●	-00:22 (229.) ●	-00:06 (1277.) ●
Laufen	1 km	03:48:28	00:09:44	09:44 min/km	-01:04 (22.) ●	-01:04 (124.) ●	-00:12 (1115.) ●
Laufen	4.6 km	04:01:58	00:13:30	03:45 min/km	-01:53 (14.) ●	-01:50 (103.) ●	-00:36 (1006.) ●
Laufen	6.3 km	04:10:42	00:08:44	05:08 min/km	-00:55 (20.) ●	-00:57 (140.) ●	-00:12 (1143.) ●
Laufen	8.2 km	04:20:52	00:10:10	05:21 min/km	-01:36 (17.) ●	-01:29 (110.) ●	-00:35 (999.) ●
Laufen	10.9 km	04:35:25	00:14:33	05:23 min/km	-01:42 (19.) ●	-01:41 (135.) ●	-00:30 (1100.) ●
Laufen	12.6 km	04:44:51	00:09:26	05:32 min/km	-00:42 (32.) ●	-00:41 (179.) ●	±00:00 (1241.) ●
Laufen	14.5 km	04:56:01	00:11:10	05:52 min/km	-01:02 (30.) ●	-00:57 (175.) ●	-00:11 (1181.) ●
Laufen	17 km	05:11:53	00:15:52	06:20 min/km	-01:00 (37.) ●	-00:50 (200.) ●	+00:08 (1272.) ●
Laufen	18.9 km	05:21:45	00:09:52	05:11 min/km	-00:27 (36.) ●	-00:19 (208.) ●	+00:12 (1293.) ●
Laufen	20.9 km	05:34:01	00:12:16	06:08 min/km	+00:17 (52.) ●	+00:22 (290.) ●	+01:01 (1603.) ●
Laufen	21.1 km	05:34:22	00:00:21	01:44 min/km	+00:01 (65.) ●	+00:02 (381.) ●	+00:03 (1871.) ●
Laufen	21.1 km	05:34:22	01:55:38	05:28 min/km	-10:03 (29.) ●	-09:24 (165.) ●	-00:52 (1194.) ●
Total	113 km	05:34:22	05:34:22	20.28 km/h	-22:14 (27.) ●	-18:59 (175.) ●	+06:48 (1326.) ●

Ges	Sex	Ak	Name	#	AK
1168	136	22	Joan West Jakobsen	920	F45-49	DEN	00:41:17	02:39:38	01:54:48	05:25:49
1260	153	23	Line Høyheim	2414	F45-49	NOR	00:43:21	02:45:36	01:52:13	05:30:46
1263	154	24	Mirna Marovic	488	F45-49	CRO	00:36:37	02:45:56	01:55:01	05:30:58
1299	169	25	Charlotte Andreas Baarts	463	F45-49	DEN	00:40:11	02:54:37	01:45:09	05:32:43
1306	171	26	Rie Hollænder Ibsen	991	F45-49	DEN	00:36:45	02:45:42	01:59:02	05:33:13
1326	175	27	Lisbeth Lindholm Lau	1375	F45-49	DEN	00:39:58	02:48:10	01:55:38	05:34:22
1380	186	28	Elin Jacobsen	2415	F45-49	NOR	00:39:54	02:56:43	01:45:44	05:37:01
1383	187	29	Sara Elfving	916	F45-49	SWE	00:38:06	02:47:56	02:00:22	05:37:03
1395	190	30	Hanne Vallerbæk Johne	385	F45-49	DEN	00:36:11	02:50:12	02:00:26	05:37:48
1413	193	31	Tanja Gjerlufsen	674	F45-49	DEN	00:38:58	02:42:45	02:04:28	05:39:00