Ireneusz Szpot -
Ironman 70.3 Elsinore 2018

Quick facts

592/530/15Alle/Geschlecht/AK

M55-59Altersklasse

155Startnummer

POLNationalität


36:51	2:34:20	1:39:29	4:57:48

Vergleiche Ireneusz Szpot mit anderen Athleten!

155 Szpot

160 Torle ×

141 Hagenbach ×

744 Kaufmann ×

420 Ydremark ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:51	00:36:51	01:56 min/100m	-02:46 (40.) ●	-01:04 (781.) ●	-01:44 (935.) ●
Wechsel		00:42:16	00:05:25	-	-02:50 (11.) ●	-01:47 (374.) ●	-01:54 (459.) ●
Radfahren	6.6 km	00:53:23	00:11:07	35.62 km/h	-00:49 (30.) ●	-00:18 (758.) ●	-00:34 (841.) ●
Radfahren	17.3 km	01:12:03	00:18:40	34.39 km/h	-01:02 (34.) ●	-00:11 (860.) ●	-00:38 (943.) ●
Radfahren	39 km	01:50:39	00:38:36	33.73 km/h	-02:06 (31.) ●	-00:21 (872.) ●	-01:20 (962.) ●
Radfahren	59 km	02:24:26	00:33:47	35.52 km/h	-02:32 (26.) ●	-01:02 (745.) ●	-01:54 (814.) ●
Radfahren	77 km	02:57:02	00:32:36	33.13 km/h	-02:04 (31.) ●	-00:47 (845.) ●	-01:36 (936.) ●
Radfahren	90 km	03:16:36	00:19:34	39.86 km/h	-01:27 (28.) ●	-00:45 (743.) ●	-01:12 (817.) ●
Radfahren	90 km	03:16:36	02:34:20	34.99 km/h	-10:00 (28.) ●	-03:24 (795.) ●	-07:14 (873.) ●
Wechsel		03:18:19	00:01:43	-	-03:56 (4.) ●	-01:53 (109.) ●	-01:53 (173.) ●
Laufen	1 km	03:27:20	00:09:01	09:01 min/km	-01:25 (19.) ●	-00:42 (572.) ●	-00:55 (644.) ●
Laufen	4.6 km	03:39:53	00:12:33	03:29 min/km	-02:19 (14.) ●	-01:15 (529.) ●	-01:33 (592.) ●
Laufen	6.3 km	03:47:35	00:07:42	04:31 min/km	-01:45 (10.) ●	-01:03 (439.) ●	-01:14 (495.) ●
Laufen	8.2 km	03:56:38	00:09:03	04:45 min/km	-02:20 (8.) ●	-01:29 (385.) ●	-01:42 (435.) ●
Laufen	10.9 km	04:09:26	00:12:48	04:44 min/km	-03:16 (9.) ●	-01:58 (418.) ●	-02:15 (469.) ●
Laufen	12.6 km	04:17:24	00:07:58	04:41 min/km	-02:10 (10.) ●	-01:18 (422.) ●	-01:28 (471.) ●
Laufen	14.5 km	04:26:53	00:09:29	04:59 min/km	-02:44 (11.) ●	-01:41 (424.) ●	-01:52 (475.) ●
Laufen	17 km	04:40:12	00:13:19	05:19 min/km	-03:31 (10.) ●	-02:12 (431.) ●	-02:25 (485.) ●
Laufen	18.9 km	04:48:18	00:08:06	04:15 min/km	-02:13 (9.) ●	-01:26 (389.) ●	-01:34 (441.) ●
Laufen	20.9 km	04:57:33	00:09:15	04:37 min/km	-02:42 (8.) ●	-01:51 (351.) ●	-02:00 (395.) ●
Laufen	21.1 km	04:57:48	00:00:15	01:14 min/km	-00:05 (8.) ●	-00:03 (260.) ●	-00:03 (302.) ●
Laufen	21.1 km	04:57:48	01:39:29	04:42 min/km	-24:30 (10.) ●	-14:58 (415.) ●	-17:01 (467.) ●
Total	113 km	04:57:48	04:57:48	22.77 km/h	-44:02 (15.) ●	-23:06 (530.) ●	-29:46 (592.) ●

Ges	Sex	Ak	Name	#	AK
451	410	10	Jan Knudsen	710	M55-59	DEN	00:37:49	02:25:48	01:39:41	04:50:20
458	417	11	Johan Norén	262	M55-59	SWE	00:30:29	02:28:39	01:42:54	04:50:35
460	419	12	Mikael Bergqvist	161	M55-59	SWE	00:36:35	02:25:10	01:41:43	04:50:38
516	466	13	Mårten Torle	160	M55-59	SWE	00:40:42	02:27:14	01:38:45	04:53:42
549	494	14	Pascal Hagenbach	141	M55-59	FRA	00:35:34	02:25:09	01:44:37	04:55:48
592	530	15	Ireneusz Szpot	155	M55-59	POL	00:36:51	02:34:20	01:39:29	04:57:48
598	535	16	Lars Kaufmann	744	M55-59	DEN	00:37:30	02:24:38	01:47:30	04:58:03
646	577	17	Bjorn Ydremark	420	M55-59	SWE	00:35:10	02:22:55	01:51:57	05:00:01
649	580	18	Ignacio Herrero	534	M55-59	ESP	00:34:36	02:36:09	01:41:07	05:00:11
665	594	19	Søren Pretzmann	1148	M55-59	DEN	00:39:07	02:29:19	01:43:26	05:01:46